Revitalise With Jess

10/06/2026

07/06/2026

✨Revitalise With Jess✨
Prioritising your wellbeing

07/06/2026

Some wisdom gathered from around the internet this week ✨

07/06/2026

7 days to go until we begin our Summer 21 days of Reiki self-treatment challenge, where we aim to give ourselves Reiki every day for 21 days.

I self-treat daily. In fact today I’m celebrating 260 days of consecutive self-treatments 🙌 I’ve self-treated every day since I began the 21 days of Reiki group back in September.

And boy am I feeling the benefits! ✨

I’m more grounded and aligned. I have an enhanced inner strength and resilience. I’m feeling the fear and doing it anyway 😊 Setbacks don’t phase me as much. I accept them as part of the process.

But whilst I self-treat regularly, there’s nothing like the energy when we come together as a collective during our 21-day challenges. It’s a beautiful thing.

And I’ve found that each time, they’re a real catalyst for self-awareness and growth. I’m excited to see what this 21 days brings…

If you have learned Reiki to at least Level 1, I’d be delighted for you to join us on this journey 💖

An invitation to those who have learned at least Reiki Level 1 to join us for our Summer 21 days of Reiki self-treatment challenge.

This is a wonderful way to reconnect with your self-treatment practice and prioritise your self-care, with some gentle accountability 💖

To join our Facebook group:

https://www.facebook.com/share/g/1Pc1gYTUCb/?mibextid=wwXIfr

We begin on Sunday 14th June! ✨

06/06/2026

When it comes to self-care, a little can go a long way. Our nervous systems can all do with a micro-pause…

This simple practice can help you to reset and find a little calm:

✨Place one hand over your heart, and one hand on your abdomen.

✨Close your eyes.

✨Take one slow, long, deep breath in through your nose…

✨And exhale in an audible sigh, letting your jaw hang open, your shoulders drop, and the space between your eyebrows soften.

Repeat as many times as you need 💖

Take good care of yourselves 😊 Sending love and light to you all ✨

06/06/2026

What a beautiful message from Roz's Counselling Corner

We all know how it feels to be excluded for simply being who we are… I’m passionate about building inclusive, safe spaces so that we may all feel able to live authentically, however that looks 💖

Sometimes the smallest of gestures, a smile, a “good morning”, or a word of encouragement can make the world of difference.

Let’s be the change we want to see in the world. Let’s treat each other as equals. Let’s be kind. Let’s be open to learning about others’ lived experiences and not judge how others choose to live. Let’s celebrate the diversity this world is blessed with 💛

Wishing you all an inclusive Pride month 🌈

Happy Pride Month

Pride Month is a time to celebrate diversity, authenticity, and the courage it can take to be yourself in a world that doesn't always make that easy.

As a counsellor, I believe everyone deserves a space where they feel accepted, respected, and heard, without judgement. Whether you're exploring your identity, navigating relationships, managing mental health challenges, or simply looking for support, you are welcome here.

Wishing everyone a happy and inclusive Pride Month.

05/06/2026

Happy Friday! 🥳

Here’s a wonderful affirmation for you to start the weekend:

“My confidence grows with every step I take.”

We don’t need to feel ready before we take the step. We build confidence along the way and learn to trust ourselves more and more.

And if we encounter setbacks, we no longer see them as failures. Rather, we’re thankful for the redirection onto another path. Or the opportunity to build our resilience.

The thing about the willingness to have a go: it’s contagious.

I was watching Race Across The World earlier (one of our guilty pleasures!) and these two young women were looking for work to boost their budget and they were getting knocked back time and again. But they didn’t give up!

And it really gave me a boost too - if things don’t work out, meh 🤷‍♀️ On to the next opportunity 😊

Let’s be grateful for all the lessons that come our way, and trust that all is unfolding as it should ✨

Wishing you all a wonderful weekend 🩷

⭐️💫 Leave a 🌞 to affirm: My confidence grows with every step I take. 💞💫