D.O.BF1Tness

D.O.BF1Tness Come and join our exercises sessions. Suitable for everyone.

My goal at DOB F1tness is to help residents of Chessington and surrounding areas to reduce weight, build fitness, feel younger, be re-energised and be full of confidence.

Wherever you are in your journey, I’ve got you covered! 💪✅ In-Person Training ✅ Online Coaching ✅ Competition Coaching W...
30/04/2025

Wherever you are in your journey, I’ve got you covered! 💪

✅ In-Person Training
✅ Online Coaching
✅ Competition Coaching

Whether you're starting fresh, want structured support, or chasing big performance goals—I’m here to help you smash it.

💬 DM me and let’s choose the right path for YOU.

⏰ Short on time but still want to train effectively? This one’s for you.You don’t need 90-minute gym sessions to see res...
23/04/2025

⏰ Short on time but still want to train effectively? This one’s for you.

You don’t need 90-minute gym sessions to see results. If you’re busy juggling work, life, or just hate wasting time in the gym—this 45-minute full-body workout is designed to maximise every minute.

💪 It hits strength.
🔥 It boosts your conditioning.
✅ It fits your schedule.

Here’s the breakdown:
⚡ 5-minute dynamic warm-up to get you prepped
🏋️‍♀️ Supersets for strength & muscle-building
🔥 12-minute AMRAP finisher to spike heart rate & burn fat
🧘‍♂️ 5-minute cool-down to recover and reset

Perfect for fat loss, improving fitness, or getting stronger—without spending hours in the gym. And the best part? It’s completely scalable. Swap dumbbells for barbells. Go lighter or heavier. Add rounds if you’re feeling spicy. 🌶️

💬 Want a custom plan that fits your life and actually gets results? DM me



Happy Easter! 🐰🐣 Wishing you all a day filled with family, fun, and maybe even a few Easter egg-induced sprints! 🏃‍♂️💨Re...
20/04/2025

Happy Easter! 🐰🐣 Wishing you all a day filled with family, fun, and maybe even a few Easter egg-induced sprints! 🏃‍♂️💨

Remember, balance is key—enjoy the treats, but don’t forget to move your body and fuel yourself well! 💪 If you’re looking to level up your fitness and still enjoy life, I’ve got you covered.

Sign up for coaching today and let’s build a plan that works for YOU!



5 Tips to Beat Gym Anxiety 🧠🏋️‍♀️Struggle with gym anxiety? You’re not alone—and you’re definitely not weak.Here are 5 p...
18/04/2025

5 Tips to Beat Gym Anxiety 🧠🏋️‍♀️

Struggle with gym anxiety? You’re not alone—and you’re definitely not weak.
Here are 5 practical ways to overcome it and build confidence one session at a time.

✅ Go in with a plan
✅ Train during quiet hours
✅ Start with movements you know
✅ Bring headphones or a gym buddy
✅ Remember: NO ONE is watching you

If you want help getting started with a plan that builds your confidence, I’ve got you.
💬 DM me and let’s take that first step together.



April is Stress Awareness Month, and if you're feeling overwhelmed, you're not alone. The good news? Exercise is one of ...
16/04/2025

April is Stress Awareness Month, and if you're feeling overwhelmed, you're not alone. The good news? Exercise is one of the BEST tools for stress management! 🏋️‍♀️

👉 It releases endorphins (your body’s natural mood boosters)
👉 It lowers cortisol (the stress hormone)
👉 It improves sleep & mental clarity
👉 It gives you a healthy outlet to channel stress

Not sure where to start? I help my clients build structured training and nutrition plans that support not just physical health, but mental well-being too.



Today is , and this year’s theme is "Healthy Beginnings, Hopeful Futures." 🌱✨Your health is your foundation—what you do...
07/04/2025

Today is , and this year’s theme is "Healthy Beginnings, Hopeful Futures." 🌱✨

Your health is your foundation—what you do today impacts your future. Whether it’s moving your body, fueling yourself with the right nutrition, or prioritising recovery, small choices add up to long-term well-being.

If you're ready to take control of your health and build long-term habits, let’s work together! Sign up for coaching today and invest in your future self. 💪



What’s Holding You Back? 🤔Seriously—what’s stopping you from going after the goals you’ve been thinking about?❌ Lack of ...
04/04/2025

What’s Holding You Back? 🤔
Seriously—what’s stopping you from going after the goals you’ve been thinking about?

❌ Lack of time?
❌ Fear of failure?
❌ Gym anxiety?
❌ Not sure where to start?

Whatever it is—I can help you work through it. The first step is reaching out.
💬



🚨 Now Taking On New Clients in Leatherhead! 🚨Looking for 1:1 support, accountability, and a training plan that actually ...
02/04/2025

🚨 Now Taking On New Clients in Leatherhead! 🚨

Looking for 1:1 support, accountability, and a training plan that actually gets results? I’ve got limited spaces available for in-person personal training in Leatherhead – and once they’re gone, they’re gone!

Whether you’re just starting out, looking to get stronger, lose fat, or finally commit to your goals, this is your sign to invest in yourself.

✅ Personalised training sessions
✅ Expert guidance every step of the way
✅ Support with nutrition, recovery & mindset
✅ A coach who actually cares about your progress

📍 Based in Leatherhead
📆 Limited availability – enquire now to secure your space

💬 DM me to apply today!

Happy Mother’s Day! 💐Happy Mother’s Day to all the amazing mums out there, including my incredible partner Louise! 💕 You...
30/03/2025

Happy Mother’s Day! 💐

Happy Mother’s Day to all the amazing mums out there, including my incredible partner Louise! 💕 Your strength, dedication, and love inspire every day.

To all the mums balancing work, family, and fitness—you’re real-life superheroes! Keep showing up for yourself, because you deserve it.

Tag an inspiring mum in the comments & show them some love today! 💪❤️



😂🔥 If your gym buddy isn’t humbling you at least once per session, are they really your gym buddy?Let’s be real, a littl...
28/03/2025

😂🔥 If your gym buddy isn’t humbling you at least once per session, are they really your gym buddy?

Let’s be real, a little friendly roasting keeps us all motivated… or at least entertained. Save these to try on your gym buddy next session.

💪 Need an actual training plan so your workouts aren’t getting roasted? DM me for coaching! 📩



“A one-hour workout is 4% of your day. No excuses.”💡 You don’t need more time, you need more commitment. Prioritise your...
21/03/2025

“A one-hour workout is 4% of your day. No excuses.”

💡 You don’t need more time, you need more commitment. Prioritise yourself, show up, and put in the work. The results will come.

No excuses. Just progress. Ready to take that first step? DM me and let’s make this YOUR year! 📩🔥



Address

ALL INC FITNESS
Chessington
KT92NY

Opening Hours

Monday 12pm - 12:45pm
7pm - 7:45pm
Tuesday 6:30pm - 7:15pm
Wednesday 7am - 7:45pm
Thursday 6:30pm - 7:15pm
Friday 7am - 7:45pm
Saturday 8am - 8:45am

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