Renew Therapies Chester

Renew Therapies Chester Based in Dodleston & Huntington, Chester
Massage therapy, reflexology, sports massage, aromatherapy and facial massage

Instagram.com/renewtherapieschester

If you recognised yourself in any of these slides, I could be the therapist to help youMy treatments are designed to cal...
28/05/2026

If you recognised yourself in any of these slides, I could be the therapist to help you

My treatments are designed to calm the nervous system, ease persistent tension and help the body move more comfortably again.

Using a combination of techniques, I work with your body rather than against it, helping release areas of tightness and overload without always needing excessive pressure.

The aim?
For you to leave feeling physically lighter, mentally calmer and a little more comfortable in yourself again.

If any of this sounds familiar and you’d like to see if a treatment could help you feel better in yourself again, send me a message 🤍

I’m always happy to have a quick chat and help you decide whether massage or reflexology (if a combination of both) in my Huntington or Dodleston studio will be the right fit for you

I wanted the new space for Renew Therapies to feel calm and grounding from the moment you walk in.Somewhere you can feel...
24/05/2026

I wanted the new space for Renew Therapies to feel calm and grounding from the moment you walk in.

Somewhere you can feel physically better and calmer, helping you slow down and move more comfortably again.

Bookings are now open for massage and reflexology treatments 🤍 (will put the link to the booking system in the first comment ⬇️)

From 1st May, I’m making a few changes for new clients to create a smoother, more personalised first appointment experie...
25/04/2026

From 1st May, I’m making a few changes for new clients to create a smoother, more personalised first appointment experience.

☑️ New client massage appointments will now include extra time for consultation, allowing us to properly discuss your needs, goals, and any areas of tension or discomfort before treatment begins without feeling rushed.

☑️ Consultation forms will also be sent before your appointment so less time is spent on admin and more time is focused on your treatment.

☑️ A deposit will now be required to secure first appointments. This helps protect appointment availability and reduces missed appointments, ensuring those waiting for appointments have the opportunity to book.

These changes are all about giving you the best possible treatment experience from your very first visit.

What can you actually get done in an hour?📲 Scroll your phone… put it down… pick it back up again then get annoyed at yo...
31/03/2026

What can you actually get done in an hour?

📲 Scroll your phone… put it down… pick it back up again then get annoyed at yourself for wasting 47 minutes of your life

📋 Make a to-do list you never look at again

😵‍💫 Create social media posts (but get stuck for ideas....)

Or

💆‍♀️ You could take an hour to properly switch off.

Release tension, slow everything down, and actually feel better, not just distracted.

In 60 minutes at Renew Therapies, you could have a full body massage, targeted remedial work, or a reflexology session, all tailored to what you need on the day.

It’s not a lot of time… but it can make a real difference.

So… I’ve been quietly working on something behind the scenes for a little while, and last week it finally became real.I’...
28/03/2026

So… I’ve been quietly working on something behind the scenes for a little while, and last week it finally became real.

I’m so excited to share that Renew Therapies will soon be based from a new space just outside of Dodleston (dates to be finalised, currently aiming for mid May).

If you usually visit me in Huntington, don’t worry as I’ll still be there for evening appointments, Fridays and some Saturdays in my current therapy room.

There’s still a lot to do to get the new space exactly how I want it, but the setting is just beautiful and tranquil.
I’m working to create somewhere that feels calm, peaceful, and grounding, not just for me to work from, but for you to fully switch off in.

I’ll also be working alongside some amazing businesses at the new location, which makes it feel even more special 😊.

Thank you so much to everyone who has supported me so far, it really means a lot.

I’m looking forward to seeing you over the coming months, whether that’s in Huntington or Dodleston 🤍

And if you have any questions, please do send me a message

How do I know my treatments are working?I start to see you less often. When someone comes to see me with longer-standing...
16/03/2026

How do I know my treatments are working?

I start to see you less often.

When someone comes to see me with longer-standing pain or tension, I’ll usually recommend the first few sessions a little closer together (often every week or two for 2–4 treatments) to allow the treatment to build and give the body time to respond.

After that, as symptoms begin to settle and movement improves, sessions can usually be spaced out more.

For many people this becomes more of a maintenance rhythm, often every 4–6 weeks or so.

Seeing people less often might sound like bad business… but for me it’s actually the goal.

It usually means the body is responding well and things are moving in the right direction.

If you’re dealing with ongoing tight shoulders, headaches, lower back discomfort, or something that keeps returning, get in touch to see whether treatment might help.

Eleri

Case studies look very different for me now than they did a few years ago.I’ve been blown away by the interest in this r...
07/03/2026

Case studies look very different for me now than they did a few years ago.

I’ve been blown away by the interest in this round of case study spaces.
It’s also reminded me how much my work has evolved.

These case studies aren’t about learning new techniques from scratch, the practical techniques are already being used in my current treatments.
They’re about refining the structure behind the work, strengthening the assessment, treatment planning and clinical documentation while supporting real, measurable progress.

And while this round focused on more complex cases, the heart of my work hasn’t changed. Whether you book in for remedial support or restorative holistic treatment, the intention is always thoughtful, personalised care.

I’ll be opening for the final intake later in the year.

All of the treatments going on at Renew Therapies today…👣 2 reflexology💆‍♀️ 2 massage sessions for tension🌿 1 facial & m...
04/03/2026

All of the treatments going on at Renew Therapies today…

👣 2 reflexology
💆‍♀️ 2 massage sessions for tension
🌿 1 facial & massage combo
🤍 finishing with an extended reflexology session

Thank you to everyone for choosing me as part of your self care, your recovery and your wellbeing 🤍

Are you living with daily tension, pain, or restriction that’s just become your “normal”?It doesn’t have to be.I’m curre...
01/03/2026

Are you living with daily tension, pain, or restriction that’s just become your “normal”?

It doesn’t have to be.

I’m currently training in Advanced Clinical Massage Therapy (ACMT) which combines remedial and relaxation techniques to ease pain, improve movement, and support long-term recovery.

I’m opening the next round of case study spaces for people ready to work through:

- Lower back pain & stiffness
- Neck tension & headaches
- Shoulder restriction & pain
- Arm & wrist issues (examples inlude tennis or golfer’s elbow, carpal tunnel syndrome)
- Leg knee, ankle & foot issues (such as Plantar fasciitis, IT band or Achilles pain)

These are just examples, this list is endless!

Each case study includes 3 or 6 structured treatments to track progress properly, this isn’t a one-off quick fix.

If this sounds like you (or someone you know) send me a message and I’ll share the details 🌿

As ever, remember that evening & weekend availability is limited.

When I started my advanced case studies, I didn’t expect to notice such a clear pattern.Out of 12 people in the first gr...
23/02/2026

When I started my advanced case studies, I didn’t expect to notice such a clear pattern.

Out of 12 people in the first group, presentations have included persistent headaches, frozen shoulder, chronic lower back pain and arthritis.

Different diagnoses, but similar experiences:
- Pain lingering longer than it should
- Movement becoming protective
- People feeling tired of working around their body

What’s stood out most is that progress hasn’t come from doing more, but from understanding more. The approach includes a detailed consultation, movement testing, and a structured plan for in between sessions.

Advanced case study work allows me to take a more considered, in-depth approach to ongoing musculoskeletal issues.

I’ll be opening a small number of additional case study places in March. If you’d like more information, feel free to message me and I'll be sharing more details over the coming days.

Address

The Meadows & Shippon
Dodleston

Opening Hours

Monday 10am - 7pm
Wednesday 5pm - 8pm
Thursday 10am - 8pm
Friday 10am - 6pm
Saturday 11am - 4pm

Telephone

+447951201966

Website

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