Touch of Calm

Touch of Calm 💫 A calm space for women
🩺 Nurse led holistic therapist
🌿 Treatments for everyday support for hormones, stress & burnout
💙 Follow for tips & support

I know what you’re thinking how cliché“self care” = a bath, a cuppa and a book ☕📖But honestly? This little ritual has be...
17/05/2026

I know what you’re thinking how cliché

“self care” = a bath, a cuppa and a book ☕📖

But honestly? This little ritual has become a weekly non-negotiable for me
Not because it’s what social media says self care should look like but because for one whole hour I stop

No multitasking
No juggling a million jobs in my head
No doing things for everyone else

Just me, my book and a quiet moment to breathe

It’s become the perfect pause point between the end of one week and the start of another

A gentle reset before life speeds up again

It’s not grand, it’s not expensive but I absolutely love it

Sometimes the simplest things are the ones that help us feel most like ourselves again

What’s your version of “happy hour”? 💙

12/05/2026

A lot of women tell me they struggle to switch off even when they finally get a moment

But that’s not failure it’s often a nervous system that’s been in ‘go mode’ for too long

When your body is used to stress, slowing down can actually feel unfamiliar, even uncomfortable. That’s why support needs to feel gentle, consistent & safe 💙

We often expect ourselves to instantly relax the moment we stop, but the body doesn’t work like a switch

It responds to patterns, not pressure 💫

This is why treatments that support the nervous system can feel so powerful, over time they help your body relearn what calm actually feels like

Women often tell me they booked once for a treatment but they kept coming back for the feeling they get afterwards 💫Calm...
07/05/2026

Women often tell me they booked once for a treatment but they kept coming back for the feeling they get afterwards 💫

Calmer, lighter, more grounded & more like themselves again

My treatment room is about more than relaxation

It’s about creating space for women who carry a lot to finally be cared for too

If you’ve been pouring into everyone else lately, maybe it’s time to pout back into you 💙

If you can’t see availability to suit you please message me, my diary is flexible

Address

Chesterfield

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

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