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Touch of Calm

💙 Nurse led holistic therapist
🌿 Reflexology & aromatherapy massage
💫 Supporting stress, hormones & womens health
📍 Chesterfield - Book your reset ⬇️

27/08/2026

One of my favourite parts of every appointment happens before the treatment even begins….the conversation

The moment I ask ‘how have you been?’
Because the answer is never the same

Some women tell me they’re exhausted
Some haven’t slept properly in weeks
Some are trying to hold everything together for everyone else
Some are navigating fertility journeys that feel incredibly lonely
Others adjusting to the changes that come with perimenopause or menopause
And every single one deserves to feel heard 💙

It’s one of the reasons I’ve been rethinking my treatment menu
Instead of asking you to fit into a treatment, I want the treatments to fit around you

Your body, your stage of life, your goals and your needs on that particular day

Because wellbeing should never be a one size fits all

I’d love to know what do you wish more healthcare or wellbeing professionals asked you?

27/07/2026

Yesterday, I completely lost myself in my book

The kind of reading where you look up and realise hours have passed 📖✨

It’s something I always seem to do on holiday. I make time for it, savour it and never feel guilty. But at home? Somehow life feels busier, the to-do list gets louder and reading quietly slips to the bottom of the list

Yesterday reminded me just how much I needed it
After a really busy working week I needed some down time just for me where nobody needed anything from me

It wasn’t a holiday, there were no grand plans or luxurious spa days
It was simply a few uninterrupted hours doing something that fills my cup

And it made me realise something...

Rest doesn’t always have to look like a week away or an entire day off
Sometimes it’s the small moments we carve out for ourselves that make the biggest difference

A chapter of a book
A quiet cup of tea
A walk without your phone
Ten minutes in the garden
A treatment that gives you permission to switch off

Those little pockets of calm help us recharge so we can show up as ourselves again

So if you’ve been waiting for the “perfect time” to rest, this is your reminder that you don’t have to wait
Find a small moment today that’s just for you

I’d love to know what helps you feel recharged when life gets busy? 💙

17/07/2026

We are so good at listening to everyone else but we’re not very good at listening to ourselves

Your body has an incredible way of letting you know when it’s been running on empty for too long

It doesn’t suddenly go from coping to burnout overnight

It whispers first
💫 you wake up feeling like you haven’t slept
💫 your patience feels shorter
💫 you keep forgetting simple things
💫 your shoulders ache
💫 you can’t remember the last time you truly relaxed

These aren’t characters flaws

They aren’t signs that you’re not coping

They are often signs that you’re nervous system has been in ‘go, go, go’ mode for too long

Your body isn’t trying to make life difficult, it’s trying to get your attention

The sooner we listen to those whispers, the less likely they are to become shouts

Which one resonates most?

11/07/2026

Some days I feel like I have a different version of myself for everyone

And just like so many women, I spend a lot of time making sure everyone else is ok
I’m sure you do too

We are the one who remember the birthdays, keep the family organised, check in on friends, support people through difficult times, go to work and tackle the never ending to do list…..and somehow still feel guilty if we stop for five minutes

The truth is I don’t always get the balance right
There are days when I feel overwhelmed
Days when my own self care slips down the priority list
Days when I need the same reminder I give my clients, that you cannot pour from an empty cup

That’s exactly why I do what I do

I know what it feels like to be constantly giving
To have a mind that never switches off
To feel like you’re carrying the weight of everyone else’s needs

Every woman who walks through my door deserves a space where she doesn’t have to be anything for anyone else

No expectations
No responsibilities
No one asking for anything

Time to just breathe, rest and reconnect with herself

Because behind every role you play is you
And you deserve caring for too

Tell me which hat are you wearing most at the moment?

Address

Chesterfield

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 1pm

Website

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