Alicia Smedley Nutritional therapy

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Alicia Smedley Nutritional therapy

Nutritional therapy group for women and balancing hormones.

05/06/2026

5 stars. Would marry again.
⭐️⭐️⭐️⭐️⭐️

08/05/2026

Started the day with a walk by the stream with a client 🌿
then straight into teaching aquacise 💦 which always humbles me😝

One thing I talk about a lot with women is how stress affects appetite, cravings, energy & hormones.

When your body is constantly stressed, under-fuelled, exhausted or always rushing… it can impact:
→ hunger signals
→ cravings
→ energy levels
→ sleep
→ recovery

Sometimes improving your health isn’t about doing more.
It’s about supporting your body better 🤍

More food.
Better sleep.
Managing stress.
Moving your body without punishing it.

That’s where real progress starts ✨

01/05/2026

This is your reminder…

Your body doesn’t need more stress
It needs more recovery

Most women I speak to are:
→ running on 5–6 hours sleep
→ constantly busy
→ skipping meals or under-eating
→ then exhausted by the evening

And then wondering why they feel:
→ bloated
→ craving sugar
→ stuck with their weight

Here’s what’s actually going on…

When you’re tired and stressed, your body:
→ increases hunger
→ reduces energy levels
→ makes you move less without realising

So it’s not that you’re “failing”

It’s that everything is stacked against you

That’s why trying to be more strict or doing more exercise doesn’t fix it

You need to support your body better, not fight it

Start with:
→ better sleep
→ regular meals
→ less all-or-nothing thinking

Then everything else becomes easier

That’s exactly what I help women do

Message me “RESET” if you’re ready to feel like yourself again 🤍

30/04/2026

This is your sign to sort your routine out… 😅

Dottie doesn’t mess around when it comes to:
→ bedtime
→ walks
→ food

Same time. Every day. No excuses.

And honestly… she’s probably healthier for it than most of us 👀

Because here’s what I see all the time with women:

Skipping meals
Running on caffeine
Sleeping badly
Doing everything for everyone else

Then wondering why they feel:
→ exhausted
→ bloated
→ stuck with their weight
→ constantly craving sugar

It’s not lack of willpower

It’s your body trying to keep up with chaos

Your hormones LOVE consistency
(and most people are living the opposite)

You don’t need to be perfect…
but you do need some structure

That’s exactly what I help women build

Message me “HORMONES” if you’re ready to feel like yourself again 🤍

28/04/2026

Dottie when I don’t go to bed at the time she thinks I should 🥱🐾

Honestly… she’s probably right 😅

Because this is exactly what I see with so many women right now 👇

If you feel like your body is working against you lately…
it probably is — but not in the way you think

Hormones aren’t the problem
They’re the response

To:
→ stress
→ poor sleep
→ under-eating
→ doing too much, constantly

That’s why you can be:
exhausted
bloated
holding weight
craving sugar

even when you’re “trying”

Your body isn’t broken
It’s just overwhelmed

And sometimes it’s the simple things (like sleep 👀) that make the biggest difference

Fix the root → everything else starts to fall into place

That’s exactly what I help women do

Message me “HORMONES” if this sounds like you 🤍

27/04/2026

You don’t need more motivation

You need a nervous system that actually works with you

If you feel:→ exhausted but can’t switch off→ constantly overwhelmed→ craving sugar or snacks

That’s not lack of discipline

That’s stress running the show

And no amount of “eat less, move more” fixes that

I help women get their body working properly again — without extremes

Message me “RESET” if you’re done feeling like this 🤍

22/04/2026

You’re not “overreacting”

Your nervous system is just overloaded

When stress stays high for too long
your body shifts into survival mode

That affects:

→ your hormones
→ your appetite
→ your energy
→ your mood

This is what’s often called the stress response (HPA axis)

But honestly… most women don’t need the science

They just feel it as:

snappy
exhausted
wired but tired
craving everything

And then they blame themselves

Train harder
eat less
try to “be better”

But the real problem?

Your body needs support, not more pressure

This is exactly what I help women fix over 3 months — properly

If this feels like you, message me “RESET” 🤍

21/04/2026

If I was starting from scratch with my hormones…

I wouldn’t cut everything out
I wouldn’t train harder
I wouldn’t try to be “perfect”

I’d focus on 3 things first:

1. Eating enough (most women aren’t)
2. Stabilising blood sugar (so energy + mood stop crashing)
3. Reducing overall stress load (not just “relaxing”)

Because when these are off…

→ cravings feel out of control
→ energy is unpredictable
→ you feel snappy, overwhelmed, not yourself

This is where I start with every client

Not extremes
Not restriction
Just what actually works in real life

If you’ve been stuck guessing, this is exactly what I help with over 3 months

Message me “RESET” if you want help 🤍

19/04/2026

This is where most women think they need more discipline

More workoutsMore controlMore “being good”

But what I see every day?

Women who are already doing a lot…and still feeling exhausted, overwhelmed and stuck

That’s not a motivation problem

It’s your body under stress

When your nervous system is overloadedand your body isn’t properly fuelled

→ hormones feel off→ energy crashes→ everything feels harder than it should

You don’t need to do moreyou need to understand what your body actually needs

That’s what I help women do over 3 months

If you’re tired of guessing and want it to actually make sensemessage me “RESET” 🤍

18/04/2026

She just wanted something…
and would not leave me alone until she got it 😅

But honestly… this is exactly how a lot of women feel

Irritated
Overstimulated
Snapping over things that don’t even matter

And thinking… “what is wrong with me?”

Most of the time? Nothing.

It’s your body asking for support
not more discipline

Stress, hormones, how you’re eating — it all adds up

And when that’s off, everything feels harder than it should

This is exactly what I help women fix
in a way that actually fits real life

If this sounds like you, message me “RESET” 🤍

Address

Chesterfield

Website

http://Aliciasmedleynt.co.uk/

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