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Inspiring confidence, encouraging connection and motivating movement.

06/09/2026

Summer Fitness Retreat ‘26 series over & out ✌🏼

Good energy, great vibes. Always.✨

Fitness, community & time for YOU. Thank you to everyone who has joined us this year for our summer retreats, what a wonderful way to spend a Sunday morning, moving our bodies & mingling with a great bunch of people… so much fun! 🌞🤩

& a special thanks to Zoe Mitchell | Healing for bringing her beautiful yin energy to our mornings. You are amazing 💫

A selection of snaps across both events 📸

23/08/2026

A couple of days in the life of me as cabin crew…. exploring the world & still prioritising good food & movement ♥️

05/08/2026

“VAMOS! PALMAS!” 👏🏻 I think we nailed it? …

Volume UP for this one! 🔊

It’s giving throwback to our teens, making up dances in the back garden. Some things will never change 🌞💃 😅

Absolutely not fitness related, but may provide many belly laughs! Never too old for silly fun! Grab a partner, give it a go!

09/07/2026

Xàbia 2026. Friends, sunshine & a sprinkle of sport… cup is full.🌞🌊🌴🦐✨

18/06/2026

End of an era. 🥺

Last Thursday was my final official teaching day at Studio44 | Reformer Pilates , and it was an emotional one.

I feel incredibly grateful for the last two years of teaching and for being an OG from the very beginning. 2 whole years has flown by, it’s been a blast. I’ve loved every minute of watching this community thrive, seeing so many of you grow in strength and confidence, and being part of the Studio 44 journey.

As an instructor, I’ve learnt and grown so much myself, and I truly hope I’ll continue teaching reformer Pilates in some way, shape, or form in the future.

Thank you to the team for being so supportive and for giving me this opportunity. And thank you to my gorgeous community for sharing in my love of Pilates and being an absolute joy to teach. 🫶🏼

Thursdays won’t be the same without my 7am Coffee Club and the ever-popular Strong JUMP class. 😜

As they say, when one door closes, another opens. Here’s to seeing where the next chapter takes me… ✨🤍

01/06/2026

A beautiful Sunday spent at The Nap Club Retreat, hosted by the gorgeous ✨

It was such an honour to bring some Yang energy to the afternoon, kickstarting the retreat with a mindful Mat Pilates session. Also this studio space… stunning! 🤩

We then softened into deeply restorative Yin Yoga with Zoe, followed by guided meditation and tea rituals from , and of course the most blissful sound bath to finish.

I definitely enjoyed a little nap along the way 💤

An afternoon of rest, connection, and pure bliss. 🤍

17/05/2026

You deserve the life you dream about. 💛
A few snaps from my recents — little reminders that there’s still so much to smile about…

Even in the unknown.
When things feel unsettled.
When what you want is taking longer to find you.
And when life turns out differently to how you planned.

Lean into your tribe, trust the timing, and keep choosing yourself every single day. ✨

11/05/2026

Because there will never be a perfect time.
You won’t always have a perfect plan.
You will never be perfectly ready.

Take the step. Do the workout. Build the habit. Prove to yourself that you can show up for yourself & begin again — as many times as it takes.

Just start. 👊🏼

If you are looking for guidance, get in touch & let’s have a chat! I’d love to work with you.

08/05/2026

Community really is everything ✨

At the heart of everything I do… the people. The ones who show up, support you, lift you, and celebrate every win — big or small. The ones who keep you accountable and remind you what you’re capable of. The familiar faces that slowly become friendships. The hugs & the high fives.

Because when you’re surrounded by the right people, it stops being just about fitness… it becomes connection, confidence, and something you actually look forward to. A space where people feel seen, supported, and part of something bigger. A community.

Grateful for my people & growing this gorgeous community 🤍

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