LANO Yoga

LANO Yoga LANO Yoga - Look After Number One

Multi-style yoga studios in Southsea and Chichester

05/09/2026

Pregnancy Yoga: An embodied journey of trust, connection and growth

Pregnancy asks a lot of your body. This is your time to give something back 🤍

Our six week Pregnancy Yoga course is a chance to move, breathe and slow things down, with a practice designed specifically to support you through the changes that come with pregnancy.

Across the six weeks, we’ll explore pregnancy specific yoga, gentle strength and mobility, breathwork, mindfulness and deep relaxation. Helping you create space in your body, build strength and confidence, and learn ways to breathe and move that can support you through pregnancy and as you prepare for birth.

No previous yoga experience is needed and the course is suitable from 14 weeks pregnant.

Saturdays, 12.15pm to 1.15pm
31 October to 5 December
LANO Southsea
£98 for the full six week course

Spaces are kept small, giving you plenty of individual support as well as the chance to meet and connect with other expectant parents.

Come as you are. Move at your own pace. Look after number one.

Book your place through LANO (see workshops tab on@our website)

There’s something about starting your day with movement that just hits differently 🌅Before the emails, the to do lists a...
03/09/2026

There’s something about starting your day with movement that just hits differently 🌅

Before the emails, the to do lists and the rush of the day begin, give yourself time to move, breathe and create a little headspace.

Morning yoga can help wake up the body, ease stiffness, build strength and mobility, and leave you feeling ready for whatever the day brings.

And right now, there’s an even better reason to set that alarm.

All classes starting before 8am are just £8 across both our Chichester and Southsea studios for a limited time.

Start your day with LANO 🤍

There’s more than one way to move at LANO. 🤍Some days you might want the energy of **Hot Yoga**, building strength, flex...
01/09/2026

There’s more than one way to move at LANO. 🤍

Some days you might want the energy of **Hot Yoga**, building strength, flexibility and focus in the heat. Other days call for something slower, softer and more restorative.

From **Vinyasa and Hatha to Yin, Hot 26&2, Pilates, Hot Pilates, mobility, breathwork and meditation**, our timetable gives you the freedom to find the practice that works for you.

And yes, we LOVE the heat. 🔥 But LANO isn’t just a hot yoga studio.

Heated or unheated. Strong or slow. A proper sweat or an hour to switch off.

Different practices. Different teachers. Different reasons for showing up.

Just find what feels good for you. 🧘‍♀️

Explore the timetable and come practise with us in Southsea or Chichester.

We’re back at The People’s Lounge at Victorious Festival this morning! ☀️🧘‍♀️Starting another festival day the LANO way,...
30/08/2026

We’re back at The People’s Lounge at Victorious Festival this morning! ☀️🧘‍♀️

Starting another festival day the LANO way, with movement, good energy and a little moment for yourself before the music, dancing and festival fun begins. ✨

If you’re at Victorious today, come and find us at The People’s Lounge and start your morning with LANO.

Because yoga at a festival? We’re absolutely here for it. 🤍

28/08/2026

LANO at the at 🎪🪄✨

A big thank you to Lila and Fleur for leading today’s session, and of course to all of you fantastic yogis for joining in 🙏

We look forward to seeing you all on Sunday, back at from 10:45 to 11:30 🙌🪩✨

28/08/2026

Watch to end for class times

Find us at 🎪

Come and join us at the People’s Lounge at Victorious Festival this morning 🌅🎪We’re back again on Sunday 🙌✨🎶🪩
28/08/2026

Come and join us at the People’s Lounge at Victorious Festival this morning 🌅🎪

We’re back again on Sunday 🙌✨🎶🪩

Be here. 🌿For seven days in the South of France, life gets to move at a completely different pace.Start your mornings wi...
24/08/2026

Be here. 🌿

For seven days in the South of France, life gets to move at a completely different pace.

Start your mornings with yoga led by Nicky, surrounded by nature. Spend your afternoons by the pool, enjoy your included 30 minute massage, explore the local area or simply find a quiet spot and do absolutely nothing.

And then there’s the food. Beautiful, freshly prepared meals from Andy Bruce of Hossegor Cuisine, created using seasonal produce and catering for all dietary requirements. ✨

Rhythm & Rest is about exactly that. Finding your rhythm, giving yourself permission to properly rest and having an entire week to enjoy it.

📍 South of France
📅 28 September to 4 October 2026
🌿 6 nights / 7 days
💛 From £1,250 per person
💳 Monthly payment plans available

Come and be here with us. 🤍

24/08/2026

There’s a different kind of magic that happens when you give yourself a whole week to slow down. 🌿

This September, join Nicky and the LANO team in the pine forests of Southwest France for Rhythm & Rest, seven days created around movement, incredible food and proper, uninterrupted rest.

Mornings begin with energising yoga, while afternoons are yours. Stay at the retreat for a swim, book a massage, read by the pool or simply do absolutely nothing. Or head out and explore. There are vineyards around 30 minutes away, beautiful beaches within driving distance and plenty to discover in this gorgeous part of France. We’ve deliberately left space in the week for you to make it your own.

As the day comes to an end, we’ll come back together for slower, restorative practices. 🧘‍♀️✨

And the food? A huge part of the experience. Seasonal, nourishing meals will be freshly prepared on site by private chef Andy from Hossegor Cuisine, with beautiful local produce at the heart of the menu. You’ll even have barista quality coffee waiting for you in the mornings. ☕️

Your stay also includes a 30 minute massage, full use of the retreat facilities and, most importantly, plenty of time to find your own rhythm.

📍 Southwest France
📅 28th September to 4th October 2026
🌿 6 nights
💛 From £1,250 per person
💳 Monthly payment plans available

Come for the yoga. Stay for the food, the sunshine, the exploring, the rest and that wonderful feeling of having nowhere you need to rush to. 🤍

Address

1 Old Market Avenue
Chichester
PO191SP

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 1pm
Sunday 8am - 7pm

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