Oshun Healing

Oshun Healing Depletion of our life force energy can cause us to experience ailments and emotional difficulties.

All my services are a natural safe an soothing form of spiritual healing tailored to suit your individual needs for self-improvement. my practices are naturally holistic which can support you in harmonizing the person thus creating many beneficial effects such as deep relaxation and well being. why not immerse yourself in an experience of complimentary health to reconnect and re-balance your mind body ans soul.

03/06/2026

I'm often asked: what actually makes Oshun different?

It's a fair question. There are many healers, coaches and therapists available. If you've been on a healing journey for any length of time, you've likely tried more than one approach.

Here's my honest answer: what makes Oshun different is not a specific modality. It's an orientation.

We begin with you. Not a protocol, not a predetermined path. With you - your specific history, your specific nervous system, your specific soul.

From there, we draw on an integrated range of approaches - somatic therapy, nervous system regulation, trauma-informed processing, energy work, spiritual guidance, compassionate coaching - woven together in real-time response to what you actually need, in the actual moment.

And we hold it all within one foundational commitment: we will see you fully. Your wounds and your wholeness. Your history and your potential. We will not reduce you to a diagnosis. We will not rush your timeline. We will not pretend healing is a straight line.

We will walk beside you for the real thing.

Is this approach right for everyone? No. But if what I've described resonates - if you've been looking for exactly this - I'd love to talk. Free discovery call. 20 minutes. No obligation. Drop a DM to book. 🌊

I want to pause and genuinely acknowledge something: if you've been reading along for two weeks: sitting with these idea...
01/06/2026

I want to pause and genuinely acknowledge something: if you've been reading along for two weeks: sitting with these ideas, feeling them land or stir or unsettle something - that is not passive. That is a form of courage.

Looking at your own patterns, your own pain, your own history with genuine curiosity rather than avoidance takes something real. Many people never do it. You are not many people.

This week we've explored the nervous system and how survival mode becomes a default setting. Why the body holds what the mind can't reach. Limits as love. The quiet devastation of self-abandonment. Practical tools for the moments that feel unmanageable. And the spiritual dimension that so much mainstream wellness forgets.

If any of it has moved you toward considering what a more deeply supported healing journey might look like - please don't dismiss that movement.

Drop one word in the comments - where are you in your healing right now? I read every single one. 🌊

This weeks evening of sound healing and meditation is an Energy Renewal ✨🌸Join us on a sacred journey of healing and tra...
29/05/2026

This weeks evening of sound healing and meditation is an Energy Renewal ✨🌸

Join us on a sacred journey of healing and transformation

📅 Sunday 7th June
🕰 5:30PM - 7:30PM
📍Chingford Horticultural Society, London E4 6PE

📱Text Valerie 07579 772 357 or Lisa 07794 405 076 to book your space

Something I want to gently name today - because it's at the root of so much of what I see at Oshun:The exhaustion you're...
28/05/2026

Something I want to gently name today - because it's at the root of so much of what I see at Oshun:

The exhaustion you're feeling isn't always from doing too much. Sometimes it's from being someone other than yourself for too long.

Self-abandonment: the ongoing pattern of dismissing your own needs, overriding your own feelings, and contorting yourself to maintain others' comfort - is one of the most quietly devastating patterns in sensitive, empathic people.

And the cruellest part is that it's invisible. Because self-abandonment masquerades as virtue. As selflessness. As being a good partner, a reliable friend, a devoted parent. It wears the face of love.

But underneath it is often a person who stopped believing, somewhere along the line, that their own inner world was worth attending to. That their feelings were reliable data. That their needs mattered.

The healing from this is tender work. It involves learning to be genuinely curious about yourself - perhaps for the first time. To ask: what do I actually feel right now? What do I actually want? What do I need that I haven't been giving myself permission to need?

And to slowly, carefully, begin to honour the answers.

At Oshun, this is often the deepest and most transformative work we do. If this is where you are, I'd love to talk. 💙

I need to say this slowly, because so many of us - especially those who grew up in homes where needs were dismissed, whe...
25/05/2026

I need to say this slowly, because so many of us - especially those who grew up in homes where needs were dismissed, where love felt conditional, where keeping the peace meant erasing ourselves - have been deeply taught that having limits is a form of rejection.

It is not.

A boundary is the sacred line where your energy ends and another person's begins. It is not "I don't care about you." It is "I care about us enough to tell you the truth about what I need." It is not "I'm pulling away." It is "I'm choosing to stay - and here is how we can do that sustainably."

Here's what nobody tells you about boundaries: the first one feels like the end of the world. Like you are being fundamentally unkind. Like the relationship is over.

The second feels a little less like that.

By the tenth, you begin to feel something you haven't felt in a long time: respect. For yourself. And quietly, from the people whose love is genuine enough to honour what you ask.

For empaths especially, learning to sense where YOUR energy ends is not just a communication skill. It is a matter of survival.

What boundary are you working on right now? 🌸 No need to be past it. Just be honest about where you are. This is a safe space.

NEXT SESSION 24TH MAY!!Join us for a Parasympathetic Awakening with Soulful Connection and Oshun Healing 💜This is a deep...
22/05/2026

NEXT SESSION 24TH MAY!!

Join us for a Parasympathetic Awakening with Soulful Connection and Oshun Healing 💜

This is a deeply restorative evening of sound healing & meditation and we would love to welcome you there.

📅 Sunday 24th May
🕰 5:30PM - 7:30PM
📍 Chingford Horticultural Society, London E4 6PE

Text to secure your place 📱

"Why do I still feel this way? I've done so much work."I hear this sentence, in some form, from almost every person who ...
19/05/2026

"Why do I still feel this way? I've done so much work."

I hear this sentence, in some form, from almost every person who comes to Oshun. And every time, I feel the genuine frustration underneath it - the exhaustion of someone who has tried hard, invested significantly, shown up consistently, and still feels fundamentally stuck.

Here is the answer I always give: you are not stuck because you haven't worked hard enough. You are stuck because the work has been asking your mind to heal something your body is still holding.

The mind stores narrative. The body stores response - the physiological memory of how an experience felt, and the survival adaptations that formed around it.

When you were young and something frightening or painful happened, your body responded. It tensed, held its breath, braced, shut down. Those responses were protective at the time.

But the body doesn't automatically release those patterns when the danger passes. So years later, even when the mind fully understands what happened, the body is still braced.

Body-based healing gives the body a chance to do what it was never allowed to do: complete the response. Process the experience at the level it was stored. And learn, experientially rather than intellectually, that it is safe now.

That is the work of Oshun. And it changes everything. 🌊

Share with someone who keeps asking 'why am I still like this?' 💙

17/05/2026

A Sunday message for the ones who give everything:

You cannot pour from an empty vessel.

I know you've heard it before. But I want to ask you to sit with it today as a genuine question - not as a saying but as something real: when did you last genuinely refill yours?

Not the refill that comes from scrolling or switching off - nothing wrong with that, but it's numbing, not replenishing. The real refill. The kind that comes from genuine quiet. From being with yourself. From rest that isn't earned.

For empaths and sensitives especially, the week takes something enormous from us. We arrive at Sunday carrying not just our own week but the emotional residue of everyone we've loved, worked alongside, worried about.

A Sunday ritual - even five minutes - creates a small but sacred pause between the week that was and the week that comes.

Try this today:
🌙 Five slow breaths, hands on heart
🌙 Ask: what am I still carrying that isn't mine?
🌙 Ask: what do I genuinely need this week?
🌙 Set one intention - not a goal, an intention

Share your intention below if you feel moved. Being witnessed makes intentions stick.

Wishing you a Sunday that actually restores you. 💙

Address

Unit 11, 49-51 Station Road
Chingford
E47DA

Opening Hours

Friday 10:30am - 5pm
Saturday 11am - 7pm
Sunday 10am - 4pm

Telephone

+447579772357

Website

Alerts

Be the first to know and let us send you an email when Oshun Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category