The Hungry Mama PT

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The Hungry Mama PT

Are you a food lover? Do you want to continue to love food and become stronger in your body and your

07/08/2022

Scary things are best done with a smile 💫 ⛺️

08/07/2022

Don’t tell me to sMiLe 🥱

04/07/2022

Everything’s better with a bit of sun right? ☀️

July has rolled around quickly and it got me thinking about how soon it’ll be until Maria Carey is blasting out again….

So ask yourself:

💜where are you now?
💜where do you want to be ending 2022?
💜what are TWO small actions you commit to the end of July?
💜Use these as foundations, continue these through and use these to move forwards.

I am committed to myself and through July my mini goals will be to;
- Wind down in the evenings with a night time stretch
- Prioritize 4-5 protein servings a day

I can use this 👆🏻 on top of my established habits to build my foundations to meet me where I am at!

If you’re feeling overwhelmed about your health and you want to break it down, grab my July ‘inspire my mini-goals’ worksheet! Drop your email to me and it’ll be yours! 💜

Keep fighting goal getters!

27/06/2022

Smalls, not so small 🫣 🍴😋

25/06/2022

Today we sold plants in the sun ☀️ ❤️

16/06/2022

The heat can sometimes take away our ooommpphhh! Get outside instead and see the scenery 💜 where are your prettiest places to go?

13/06/2022

Just another manic meowday 😅

05/06/2022

Who let the cat outta the bag??? 🐈‍⬛

All seriousness… I’d finished food shopping & I was ready to meal prep ahead of kicking off a brand new fitness program & group tomorrow and Salem jumped in here so I guess he is joining too! 💖

Stay tuned to see every detail, every hurdle, obstacle & every win.

Kicking off this evening with meal prep & goal setting… how exciting to feel recharged and ready to take on the world!

Let’s fire it up!🔥 What’s ONE thing you are looking forwards to next week?

31/05/2022

Tuesday towing (edit, home now…phew!!)😂😩

16/05/2022

You get one shot at life. One life to start putting yourself & your needs first.

Say no.
Say yes.
Wear the bikini.
Wear the damn trousers.
Stop worrying.
Start being present.
Start enjoying. Living. Breathing.
Start doing you first.
This is your life.

Swipe to see what I unapologetically said yes to myself with ➡️➡️➡️

What is your MONDAY highlight? 💜

09/05/2022

COMING SOON 🧘‍♀️

Movement is art. it gives you FIRE in your soul and strength in your body. FLOW in your spirit and clarity in the mind. A four week program designed to bring balance and joy.

six workouts per week 👇🏻
🏋🏻‍♀️three spicy strength sessions a week
🧘‍♀️three restorative flow sessions a week
📔 prompted self care journal & habit creator journal
🌱nutrition guide & meal plan

Ready to rocket your training and mentally feel the results? If you’re ready to restore your calm without burnout drop me a comment with FIRE to hear more.

💪

06/05/2022

Amazing nourishing menu from …. Food is always better with friends!

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