14/01/2026
⭐️ Is January feeling a struggle or your low mood affecting the way you approach and live through each day?
❤️ Solution focused hypnotherapy can help with low mood, depression, anxiety, weight issues and many more struggles that leave you feeling stuck in that negative cycle.
✨Would you like to move forward in a more positive and future focused way?
Leaving behind the unhelpful patterns which have become a habitual part of your life..
👋🏻 If this sounds like something you would like to know more about, please reach out to me.
I am happy to say that I now have availibility for bookings as my clients move forward into living the lives they imagined.
🌼 I offer a free initial consultation where I will explain how the brain works and how solution focused therapy can help you and we can discuss your needs and what you’d like to be different.
😊 Below are some testimonials of clients who have moved through the process with me and are now living a more positive and confident life.
🙋🏻♀️ Testimonials
“I came to Katie feeling overwhelmed by stress and anxiety, which was making me unproductive and feeling like I couldn't function properly. I was in a spiral of procrastination and anxiety in every part of my life that I felt I couldn't escape from.
I am honestly blown away by how much Katie has helped, and the positive difference working with her has made to my life.
Katie has helped me understand how stress has been affecting my thought processes, and how to reframe them so that I can separate out the 'useful' stress from the swirling anxiety that was stopping me from moving forward. We've talked alot about the intellectual and the primitive mind and that has really helped me to understand what my brain is doing when it worries, and I've been able to create some strategies that help me deal with anxious thoughts when they intrude. I'm so much more productive and calmer in both my personal and work lives, and I'm sleeping better than I have for ages.
Katie's approach is so calm and supportive, the whole process has been so positive and enjoyable, even when I've been talking about or dealing with some quite difficult things. The trance work is lovely, so relaxing and calming, and I use the relaxation mp3 regularly at home when I need a bit of extra confidence or calm - it's like a positive pep-talk in my phone!
“My negative self-talk has virtually disappeared and when it does make an appearance I feel fully equipped to deal with it in a positive manner.
I can honestly say that I have found solution focused hypnotherapy to be one of the most positive and empowering experiences that I have undertaken.”
“I would happily recommend Katie and her hypnotherapy sessions. I started to see Katie at a time when I was struggling with stress at work & menopause symptoms which were causing a lot of anxiety and a lack of confidence, I was also really struggling with sleep. After only a couple of sessions, the knots in my tummy were easing and I was getting back into a better sleep routine. I feel much stronger and more confident to deal with situations that would previously have made me really anxious and I feel much more positive about things! Katie is warm and welcoming and I love my sessions with her.”
“ Katie is so professional and supportive and has a lovely soothing voice to deeply relax to.
It is so good for my well being that she creates an atmosphere of complete calm trust and positivity .
My sessions with her have been genuinely life changing !!
The skills katie has are a true gift and I can’t recommend her highly enough.”
“Katie has been absolutely amazing. I visited her for hypnotherapy after an initial assessment where she explained what to expect from sessions and how solution focused hypnotherapy works.
I will be forever grateful for Katie's fabulous work and kind heart, she has helped me find my voice and learn how to recognise when my "stress bucket" is getting too full. Her hypnotherapy has helped me retrain my brain to not over think, over worry and above all gain confidence to not feel guilty for other people's reactions to situations, which are out of my control and be comfortable with this. I would have no hesitation in recommending Katie, her practice environment is second to none in helping you feel relaxed and a peace with yourself and a safe place in which to confide. Again Thank you Katie”
“I started seeing Katie as I was in a negative spiral of menopausal brain fog, insomnia and anxiety and desperately needed to do something to reverse the direction.
Katie has helped me to understand and control my anxiety and I have learnt to recognise unhelpful thoughts and perspectives. The process builds confidence, self-acceptance and reduces self-induced stress. I now feel calmer, more in control of my life and the negative spiral of doubt and anxiety has reversed.
Katie is so well suited to her role; absolutely professional and respectful but balanced with warmth, friendliness and obvious care for her clients and their well-being. I recommend her for her knowledge, skills, holistic approach and professional conduct but also because of her genuine desire to help, care and support.”
