The Lifestyle Lab.

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🚨 OUR JUNE 21 DAY CHALLENGE IS HERE! 🚨What could you achieve in just 21 days with the right support, accountability and ...
31/05/2026

🚨 OUR JUNE 21 DAY CHALLENGE IS HERE! 🚨

What could you achieve in just 21 days with the right support, accountability and plan?

✨ Lose body fat
✨ Feel more confident in your clothes
✨ Increase your energy
✨ Learn healthier habits that actually fit your lifestyle
✨ Feel stronger, healthier and happier

No fad diets.
No starving yourself.
No spending hours in the gym.

Just simple, sustainable habits that deliver real results. 💚

And to help you get started…

🎁 DM the words “JUNE 21” and we’ll give you a £50 voucher towards a FREE Wellness Evaluation.

Your Wellness Evaluation includes:
✔ Body Composition Analysis
✔ Metabolic Age Assessment
✔ Personalised Nutrition Advice
✔ Goal Setting Session

Spaces are limited and once they’re gone, they’re gone.

📩 DM “JUNE 21” now and let’s make this the summer you finally put yourself first.

VEGETARIANS 🌱 - stop and read this! ✋ 🚨 🥳 💥 Wow yes Sarah! Look at them results! Building muscle & lowering body fat as ...
30/05/2026

VEGETARIANS 🌱 - stop and read this! ✋ 🚨 🥳 💥
Wow yes Sarah! Look at them results! Building muscle & lowering body fat as a vegetarian is hard - which is why Sarah has never been able to do it - UNTIL NOW on our plan 💪🏼🙌🏻 & finding it so easy & living it! 💥
Well Done Sarah you look incredible! This time last year you were low in confidence and self esteem, felt really uncomfortable in your body and if this heat wave had hit you would have been hiding in baggy clothes and covering up! No way would you have had your arms out or been wearing shorts or a bikini! Sarah hasn’t worn a bikini in 11 years and whahooo this year it’s happening sarah is feeling fantastic!
Swipe across and look at them incredible results!

✔️ 6% body fat reduction
✔️ 4lbs muscle gained
✔️ Visceral fat reduced by 1.5 levels
✔️ Bone mass increased
✔️ Metabolic age reduced by 14 years - her body now thinks she’s 25! 🙌🏻🙌🏻

This is what happens when you stop chasing quick fixes and start building a healthier body from the inside out.

No starving.
No detoxes.
No endless cardio.

Just consistency, support and a plan that works. 💚

💚 DM the words “JUNE 21” and we’ll send you all the details PLUS a voucher worth £50 towards a FREE Wellness Evaluation.

Your wellness evaluation includes:
✔ Body composition analysis
✔ Metabolic age assessment
✔ Personalised nutrition advice
✔ Goal-setting consultation

Don’t wait until summer is over wishing you’d started.

DM “JUNE 21” now and let’s get you feeling your best. ✨

ONLY 10 visits!! 👊🏼💪🏼Mark was worried about his health. Putting on weight round his stomach and knowing this is the bad ...
26/05/2026

ONLY 10 visits!! 👊🏼💪🏼
Mark was worried about his health. Putting on weight round his stomach and knowing this is the bad fat that causes health issues he wanted to shift it fast and adopt new healthy lifestyle habits so he can lose the weight & keep it off 🙌🏻
Well done Mark! 💪🏼👊🏼 Look at the difference already! Amazing - lowering that bad fat and removing the health anxiety that comes with it! Let’s go - keep going, staying younger and stronger for longer! 🔥 🔥 🔥

Sandra - it’s the smile & self love energy you’re radiating for the win for me 😍😍READ THAT BOARD THOUGH - Sandra was clo...
26/05/2026

Sandra - it’s the smile & self love energy you’re radiating for the win for me 😍😍
READ THAT BOARD THOUGH - Sandra was closer to 10 stone, now in the 8 stone category. It’s not about the weight it’s about how we feel and Sandra was not feeling herself & now feels like herself again! WELL DONE SANDRA - you’re amazing 🫶🏼💕
GLOWING 🤩

DANIELLA - take a bow! WOW WOW WOW!Daniella was unhappy and wanted to loose weight! Daniella decided to make changes wit...
24/05/2026

DANIELLA - take a bow! WOW WOW WOW!
Daniella was unhappy and wanted to loose weight! Daniella decided to make changes with us after seeing a friends result and thought if she can’t do it so can I! Daniella you absolutely did - look at you! 😍😍
1 stone 10lbs Lost & feeling a million dollars ready for Bank Holiday Monday fun 🥳 Have the best day Daniella!
Want to drop 2 dress sizes like Daniella and feel amazing for summer? DM me the words SUMMER READY & I’ll give you a voucher worth £50.00 for a free wellness evaluation so you can get more info. DM me SUMMER READY now

HUGE SMILE! Confidence has increased massively! Hayley was feeling self conscious & not no more! Prioritised her nutriti...
24/05/2026

HUGE SMILE! Confidence has increased massively! Hayley was feeling self conscious & not no more! Prioritised her nutrition and that has taken care of her results!
-1/2 Stone 🙌🏻
- 3.9% Body Fat 🔥
Stronger 💪🏼
Happier 😃
Feeling Body Confident & Bikini Ready 👙
Hayley you look incredible but the best transformation is the mindset shift in you, it’s great to see you feeling so great ❤️

🏆 1 STONE MILESTONE 🏆 FINALLY - found something that works! Marianne has always exercised yet could not lose any body fa...
13/05/2026

🏆 1 STONE MILESTONE 🏆
FINALLY - found something that works!
Marianne has always exercised yet could not lose any body fat or the stubborn belly fat that she doesn’t like!
Marianne got started in the club and finally 1 stone lost! All Marianne has changed is her nutrition by following the plan we’ve given her 🥰😍🥳
Well done Marianne!! So proud of you! Looking incredible! Great to see you feeling body confident and no longer conscious of your stomach ❤️🫶🏼
Well done

How amazing is Millie’s transformation 😍🥳Well done Millie, you’ve done incredible! I’m so proud of you & I know your pro...
12/05/2026

How amazing is Millie’s transformation 😍🥳
Well done Millie, you’ve done incredible! I’m so proud of you & I know your proud of you too, the first time sticking to something and remaining consistent 🫶🏼💪🏼
Mollie has lost 2 Stone 10lbs! What a result!
Scroll to the end and you’ll see she’s lost 38 fat lumps! Incredible!!!

Gained Muscle - no exercise just improved nutrition - now eating more, fuelling her body & hitting her protein target 💪🏼...
12/05/2026

Gained Muscle - no exercise just improved nutrition - now eating more, fuelling her body & hitting her protein target 💪🏼💪🏼💪🏼
So proud of you Sandra - focused on staying younger and stronger for longer by eating more 🫶🏼❤️
P.S. this is Sandra’s fav song 🤣😍🥳

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