Nourish & Mum

Nourish & Mum Build simple habits, feel more energised, and find ease around food - without extremes or guilt.

03/09/2026

Competing priorities. Overwhelming guilt in both directions.
Being judged either way.

Being a working mum is HARD.

So accept the help.

Want to take back control of your nutrition and exercise? Reduce the number of decisions. Cut through the mountains of misinformation. Find someone you resonate with and TAKE THE HELP.

Drop me a message if you need help today.

02/09/2026

Literally not one room in my house is mine anymore 😂 TOYS EVERYWHERE

But, gotta get it done 💪

02/09/2026

Use butter as the dip to the crusts you cut off for the kids?

No judgement here. I do it myself.

But if we’re trying to lose fat, drop a dress size, focus the calories on protein and other satiating foods…it might be one of the reasons we’re struggling 😬

Comment DIP and I’ll share some options that are likely to help you progress towards your goal

02/09/2026

HOW does it go so quickly?!

I had planned more for today 😂

02/09/2026

He knows I take my protein intake VERY seriously 😂💪

31/08/2026

Are you really letting a biscuit ruin your whole day or week?

It doesn’t. One point off the line isn’t a trend. It only becomes one if you decide it does. And eat the packet.

Save this for when you eat that one biscuit and start to spiral.

30/08/2026

Woke up this morning feeling soft and, to be honest, “fat”.

I’m human. And none of us are immune to these feelings sometimes.

You can choose in that moment to think f*ck it and throw in the towel. Or…to keep going.

Guess what I’m choosing!

Comment SUB if you’ve been following me these past 11 weeks - I’ve documented each week as honestly as possible and explained how I’ve coached myself as I would my clients on these moments.

28/08/2026

Are you the same? I love my boys more than anything, but I also love a bit of time away - even if it’s at work 😂

Send this to the mum who’d rather be in a meeting that at soft play, because she’s not alone 😂

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Chislehurst

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