Hormona

Hormona We help women understand their hormones, empowering them to take control of their health & wellbeing
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Meet the founders behind Hormona. 🤍A note from Karolina on what inspired her to start Hormona, and why women deserve bet...
10/09/2026

Meet the founders behind Hormona. 🤍

A note from Karolina on what inspired her to start Hormona, and why women deserve better answers.

Your hormones are constantly changing. Now, you can actually see how. 🔬🔬The Hormona™ Wellness Test goes beyond a one-tim...
06/09/2026

Your hormones are constantly changing. Now, you can actually see how. 🔬🔬

The Hormona™ Wellness Test goes beyond a one-time snapshot, measuring estrogen, progesterone and FSH so you can understand your unique hormone patterns across multiple cycles. 📈

- Quantitative results in real time
- Simple at-home urine testing
- Track across 3, 6 or 12 cycles
- Build your personalized hormone baseline after 3 cycles

Because the real insight comes from seeing what changes, when it changes, and how your hormones move over time.

More data. More context. A clearer picture of your hormones.

Learn more via the link in bio. 🔗

Your body is always giving you signals. The more you understand them, the easier they are to listen to. 🧡
02/09/2026

Your body is always giving you signals. The more you understand them, the easier they are to listen to. 🧡

This is one of our most frequently asked questions, and there’s a lot to cover when it comes to hormonal contraceptives....
31/08/2026

This is one of our most frequently asked questions, and there’s a lot to cover when it comes to hormonal contraceptives. So, let’s start from the basics. 💫💫

In this post, we’re breaking down the monophasic pill, the most commonly prescribed type of birth control.

When doctors or researchers refer to “the pill”, they’re most likely talking about the monophasic pill.

How does it work? And the big question: does it simulate a “real” period? 🩸

As always, if you have questions, send us a DM or message us through the Hormona App. 💌

Everyone, tests are back 🥹 You guys sold them out way quicker than we ever expected.Feeling super grateful for all the f...
28/08/2026

Everyone, tests are back 🥹

You guys sold them out way quicker than we ever expected.

Feeling super grateful for all the feedback we’ve received so far and can’t wait to have more of you trying them.

Order yours on our website 💫

As always, DMs are open if you have any questions.

Thank you 🩷

THE WELLNESS EDIT GIVEAWAY 💫💫We’ve teamed up with ARTAH for a giveaway dedicated to understanding your body and supporti...
25/08/2026

THE WELLNESS EDIT GIVEAWAY 💫💫

We’ve teamed up with ARTAH for a giveaway dedicated to understanding your body and supporting your wellbeing from the inside out.

One lucky winner will receive a 1-year Hormona subscription + Hormone Wellness Test Kit, £250 to spend with ARTAH, plus a 1:1 consultation with ARTAH’s Head of Nutrition. 🤍🤍

A year of personalised hormone insights, expert nutrition guidance and the chance to discover more of what works for you.

To enter:
1. Follow Hormona | Award-winning hormone healthcare + ARTAH
2. Like this post
3. Tag a friend in the comments who would love to win this too

Winner announced on September 2nd, 2026.

Good luck ♡

Matcha Pop-Up in Stockholm 💚Thank you to everyone who stopped by our Matcha Pop-Up in Stockholm. We loved meeting so man...
21/08/2026

Matcha Pop-Up in Stockholm 💚

Thank you to everyone who stopped by our Matcha Pop-Up in Stockholm. We loved meeting so many of you, sharing a matcha and chatting all things hormones, cycles and understanding your body.

A special thank you to Juth Matcha and Oatly for helping us bring it to life, and to MANTLE Skin for the gifts 💫💫

More Hormona community moments coming very soon.

Struggling with hormonal acne? Let’s talk about the things that may help. 👀There’s no single reason for hormonal acne, a...
20/08/2026

Struggling with hormonal acne? Let’s talk about the things that may help. 👀

There’s no single reason for hormonal acne, and there’s no one-size-fits-all fix either. Hormonal fluctuations, stress, blood sugar, inflammation and your skin barrier can all play a part.

We’ve pulled together 10 tips to help you navigate hormonal acne, looking at everything from your skincare routine and nutrition to stress, gut health and hormonal changes.

SAVE these tips for the next time you’re dealing with hormonal breakouts. 💛

If you’ve ever struggled with hormonal acne, what’s been helpful for your skin? 👇🏼

17/08/2026

Morning moments in Croatia with Isabel Thelin 🤍

Track estrogen, progesterone & FSH wherever you are with the Hormona Wellness Test.

Get 20% off our 3-Cycle & 12-Cycle Test Kits until August 20th. Use code RESTOCK20 💫💫

16/08/2026

SAVE this for your next workout 🧡

We love the flexibility of being able to work out anywhere, which is why we’ve teamed up with our amazing ambassador Malin to bring you exercises you can do anytime, anywhere ✨✨

Add them to your usual workout or do them on their own for a quick full-body burn 🔥

⚡ GOOD TO KNOW
Each exercise is demonstrated in layers, so you can start with the first variation and decide how many layers you want to add to your movement. Build it up at your own pace and choose what feels right for your body that day.

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