Hormona

We help women understand their hormones, empowering them to take control of their health & wellbeing

18/06/2026

slow morning with Isabel Thelin. postcards from Lipari. 💛🍋

12/06/2026

Say hello to your new Daily Insights 🤍

A while ago, we asked our community what they’d love to see next in the app. One request came up again and again: even more personalised insights.

So we listened.

Your Daily Insights are now tailored to your cycle day, the symptoms you track, and the patterns unique to your body.

As a Hormona+ member, you’ll now enjoy:
✦ Never repeated insights that adapt according to your data
✦ Powered by your tracked symptoms and cycle
✦ A fresh new design to match

The more you track, the more personalised your experience becomes.

We’d love to hear what you think. Our DMs are always open for feedback, feature requests, and ideas for what you’d like to see next.💫💫

Haven’t seen the update yet? Upgrade to Hormona+ to unlock Personalised Daily Insights and experience guidance tailored to your unique cycle and symptoms.

10/06/2026

Spend a weekend with our co-founders in Amsterdam 🫶🏼🌞💛

08/06/2026

Most “hormone issues” aren’t fixed with extremes.

They’re built (or unbuilt) in your daily habits.

Here are 5 simple ways to support healthy estrogen balance:

• Stress less (your body notices everything)
• Eat enough (especially if you’re active)
• Don’t fear fats (they matter for hormone health)
• Sleep like it’s non-negotiable
• Move your body consistently (not excessively)

It’s not about doing more.
It’s about doing the basics consistently.

Save this for the days you feel out of sync and need a little extra support 🤍

06/06/2026

One app. Thousands of individual hormone health journeys 🩷

03/06/2026

Last week, we hosted our very first HORMONE HOUR, an intimate cocktail evening in Amsterdam in collaboration with and at the stunning .amsterdam 🩷🩷

Created to bring people together through the experiences we all share, the evening was a space for open conversation, connection, and learning. Together, we explored the relationship between movement, breathwork, and hormonal health, shared personal stories and insights, and reflected on our own experiences.

We closed with a simple guided breathwork and reflection practice, offering a moment to pause, connect, and tune into our bodies.

A huge thank you to everyone who joined us and helped make the evening so thoughtful and inspiring. These are exactly the conversations we’re passionate about creating space for: honest, empowering, and rooted in connection.🍸🍸

Stay tuned for more 👀

📸 By the incredible

02/06/2026

SAVE for your upcoming travels 🦋

We’ve curated a healthy summer travel toolkit with feel-good ideas for your summer travels 🌞

We’re all about enhancing, not limiting. That’s why this guide is filled with little additions to make your travels even more enjoyable and uplifting.

Whether it’s starting your day with a nutritious breakfast or taking time for a scenic walk, each suggestion is aimed at enhancing your well-being on the road 🤍

29/05/2026

Early morning 5K. Breathwork. Breakfast. .io x Together Laps.

No better way to start to day. 💜

Address

City Of Westminster

Website

http://www.hormona.io/

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