Davinia Ltd

Davinia Ltd DAVINIA - coaching you through perimenopause, with wellness, confidence and fat loss❤️👊🥰 All Coaching and Training is online during lockdown.

12/06/2026

For years I focused on being as lean and toned as possible. And honestly, that’s still important to me as there is nothing wrong with wanting to look good. 🩷

But perimenopause changed everything. When your energy disappears, your mood swings and you stop feeling like yourself, you suddenly realise that feeling good is the whole point. It’s the foundation everything else is built on.🙌

Now I focus on waking up with energy, feeling strong in my workouts. Feeling clear headed and present. Feeling happy in my body, not just happy with how it looks.

And the beautiful thing? When you focus on feeling good, looking good follows.. every single time. 🩷

If you’ve been focusing on the wrong thing, this is your permission to shift your focus.

Save this if it resonated. And message me if you’re ready to feel amazing this summer. 🩷

This summer I’m not chasing a number on the scales. I’m chasing a feeling.🩷 Because somewhere along the way I realised t...
11/06/2026

This summer I’m not chasing a number on the scales. I’m chasing a feeling.🩷 Because somewhere along the way I realised that looking good is the result of feeling good, not the other way around.

When you’re eating well, moving your body, sleeping properly, protecting your energy and actually listening to what you need, confidence follows. Naturally, without forcing it. And listening to what you need looks different for everyone. For me recently that’s meant getting my hormones properly checked again and starting testosterone and honestly the difference in my energy levels has been extraordinary. Sometimes lifestyle alone isn’t enough and you might want to consider if your body needs extra support. 🩷

So this summer - what feeling are you chasing?

Drop it in the comments. I’d love to know. 🩷

So many of us stop listening to what we want because we are used to prioritising everyone else first. I know I have been...
08/06/2026

So many of us stop listening to what we want because we are used to prioritising everyone else first. I know I have been like this in the past. And last week I was having this exact conversation with a couple of my clients……yes we need to look after our loved ones, so very true… but what about looking after yourself too?
If you aren’t flourishing and giving to yourself then believe me you will finally end up in survival mode as you can’t pour from an empty cup. Believe me….🤗

We all need help and support to prosper and grow.
Instead of fire fighting, and putting yourself to the bottom of the pile … have a think about what you want..

If this message is resonating and something needs to change, message me and we can talk about what it is that you could be needing right now.

Something shifted for me this year... read this week's coaching email to find out what because it might resonate with yo...
05/06/2026

Something shifted for me this year... read this week's coaching email to find out what because it might resonate with you, more than you know!

Use the link below to sign up if you haven't already. 👇
bit.ly/DaviniasFridayEmails

After 27 years of working with clients on their body, health and mindset, here’s what I know to be true. 🩷Those who tran...
05/06/2026

After 27 years of working with clients on their body, health and mindset, here’s what I know to be true. 🩷

Those who transform their lives aren’t the ones who find more willpower, they are the ones who get honest about what they actually need and stop doing it on their own. That’s it. That’s the secret.🩷Not a perfect plan, not the right moment. Just a decision. And someone in their corner. 🩷 I have certainly found this myself with some of my own journey. We all need someone in our corner!

If you’re ready for my support and transformational life coaching…my DMs are always open.

Message me READY and let’s chat about what’s next for you.

Are you feeling that shift in the air as summer is starting to arrive…although what’s with all the rain in June? It’s a ...
04/06/2026

Are you feeling that shift in the air as summer is starting to arrive…although what’s with all the rain in June? It’s a bit like monsoon weather here 🙈

I know we are a few days in too June but a new month always feels like a fresh start to me. A chance to reset, refocus and ask yourself honestly…. How do I want to feel this summer? Not just physically, but mentally and emotionally, in your body, your mind and your life?🤔

Because summer has a way of making everything feel more possible… do you agree?

What would make this the summer you finally felt strong, confident and like the best version of yourself?🩷

Drop a ☀️ below if you’re ready for your best summer yet.

I am such a huge advocate for women’s health and this one is close to my heart.You can be doing everything right and sti...
03/06/2026

I am such a huge advocate for women’s health and this one is close to my heart.

You can be doing everything right and still feel dreadful if your hormones are out of balance.

Please get them checked. All of them. You deserve to feel well.

Check out for expert guidance and help around hormones. She is an incredible resource. 🩷


hormonehealth

01/06/2026

I am such a huge advocate for women’s health and I want to talk about something really important today.
We talk a lot about the things we can do to look after ourselves and they all matter so much.
❤️Hydration
❤️Protein and fibre at every meal
❤️Lots of micro nutrients
❤️Daily movement and steps
❤️Strength training
❤️Sleep and proper rest
❤️Self care and stress management
❤️Having the right people around us

All of it. Every single bit of it makes a difference. But here’s what I also want you to hear, don’t forget your hormones.🩷
Because you can be doing everything right and still feel absolutely dreadful if your hormones are out of balance. And so many women are walking around feeling exhausted, tearful, dizzy, anxious and unlike themselves and just putting up with it. Thinking it’s just part of getting older, like I was…Please don’t just push through.
I speak from very recent personal experience here.

Earlier this year I have felt so tired, so dizzy, so emotional and just not myself at all. My testosterone levels had completely plummeted and actually they were very low last year too and should have been addressed sooner.

Just over 2 weeks on testosterone gel and I feel like myself again. My energy is back, I feel like me. And I am so incredibly grateful. It’s absolutely insane the difference for me…

The brilliant Dr Louise Newson always says that hormones are vitally important as is sleep, nutrition, exercise, stress and the way we live our lives every day. We need to look at the full picture. And I couldn’t agree more.🙏 So if you’re feeling below par - tired, emotional, wired, dizzy, low, please get your hormones tested. All of them. Ostrogen, progesterone AND testosterone. Don’t let anyone fob you off. You deserve to feel well.

I get it. I really do. And I’m here for you.
If you’re struggling and want to talk - my DMs are always open. Just message me.

I’ll keep this simple. If you’ve been thinking about working with me, now is the time. 🩷June is almost full and I don’t ...
29/05/2026

I’ll keep this simple. If you’ve been thinking about working with me, now is the time. 🩷

June is almost full and I don’t want you to miss out if you’re genuinely ready….

You’re juggling everything and everyone. You’re capable, you’re strong, but you’re running on empty. Something has to change and you know it. And you’re finally ready to do something about it. 🩷

If that’s you, here’s what happens next:
1️⃣ Message me READY
2️⃣ I’ll send you all the details
3️⃣ We’ll have a relaxed no pressure conversation
4️⃣ If it feels right, we start
Investment starts at £797.

27 years of experience. Real results and real transformation. 🩷

Don’t keep waiting for the right time. Message me READY - let’s make June your turning point.

So the last few years have been a struggle as I was frustrated with myself, doing everything I used to do and wondering...
27/05/2026

So the last few years have been a struggle as I was frustrated with myself, doing everything I used to do and wondering why nothing was working anymore.😤

For years I ran and I loved it. But my body started telling me it was too much. I was exhausted, wired and running on empty. So I swapped my runs for walks, proper, nourishing, soul-filling walks and things started to feel a bit better. 🩷 I then cut my cardio right down and I added more weights. I also started stretching more. And most importantly, I finally started listening when my body said it needed rest. Proper rest. Not just an early night but genuine recovery time and not just pushing or overriding myself, like I could and did in the past…

It felt counterintuitive at first. Doing less to feel more? But it worked. And I see this with so many women who come to me too. They’re doing everything they used to do, the same workouts, the same routines and blaming themselves when it stops working. But it’s not you. 🩷

Your body in your 40s and 50s is different to the one you had in your 30s. Your hormones are shifting. Your nervous system responds differently. What worked brilliantly before just doesn’t like it used to and that is not your fault. The approach needs to be tweaked to match you as you are now.
And I want to mention something else that has been a game changer for me personally - HRT. I know it’s not for everyone and that’s absolutely fine -it’s such a personal decision. But body identical hormones have made a real difference to my life. I’ve been following the incredible Louise Newson for some time and have been tweaking my dose over the months under my doc.. Most recently I’ve just started testosterone, and honestly, just 11 days in my energy is coming back and brain cognition too - I’m so grateful.🎉🩷 If you’ve been struggling and haven’t explored your hormone options yet , it’s worth the conversation with your doctor.

When your approach changes to match your body, energy, mood, weight and confidence starts to shift. 🩷

If something feels off and you can’t put your finger on why -message me READY. Let’s figure it out together.

and

Address

City Of Westminster

Opening Hours

Monday 7:30am - 5pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 5pm

Telephone

+447876198671

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