Rock Steady Boxing Tendring

07/09/2026

💙🥊 Motivation Monday! 🥊💙

A little look back at some of our Rock Steady Boxing sessions! Every punch, every movement and every bit of effort counts. 💪

Living with Parkinson’s can bring challenges, but you don’t have to face them alone. Our sessions are about movement, confidence, friendship and having a bit of fun along the way! 🙌

So this Monday, remember: keep moving, keep fighting, keep believing! 🥊💙

If you’ve been thinking about giving Rock Steady Boxing a try, why not make this the week you take that first step? 👊

04/09/2026

🥊💙 Fun Fact Friday! 💙🥊

Exercise is about so much more than fitness! For people living with Parkinson’s, staying active can help with strength, balance, coordination, mobility and confidence. 💪

At Rock Steady Boxing, we keep moving, keep smiling and keep fighting back together! 🥊🙌

03/09/2026

🥊 Fight Parkinson’s. Build Strength. Find Your Confidence. 💪

Rock Steady Boxing is more than just boxing — it’s about keeping active, challenging yourself and having fun while building strength, balance, coordination and confidence. ❤️ Every session is adapted to suit different abilities, with a fantastic supportive community around you.

Come and give it a try — you might surprise yourself! 🥊💙

03/09/2026

Come and join Bert's Belly Busters

Classes tonight 5.15pm Tuesdays Laugh & Move followed by 6.30pm Totalbody FreeWeights- hopefully see some of you later- get it in!!! Keeping these classes affordable & local to the community of Walton in the Naze & surrounding areas

Also remember Rock Steady Boxing Tues & Thurs for sufferers of Parkinson’s - who are fighting back - get in touch Rock Steady Boxing Tendring

02/09/2026

🧠🥊 Can exercise really help rewire the Parkinson’s brain?

Research continues to show just how powerful exercise can be for people living with Parkinson’s. Intense, rhythmic movement can activate important motor pathways and may help the brain adapt, strengthen connections and potentially slow some aspects of decline. This is why keeping active and challenging both the body and brain is such an important part of Parkinson’s management. 💪🧠

01/09/2026

🥊💙 Rock Steady Boxing – 1-to-1 Session Today! 💙🥊

A fantastic 1-to-1 Rock Steady Boxing session today! 👊💪

Working on strength, balance, coordination, movement and fitness — with plenty of determination and a few big punches along the way! 🥊🔥

Every session is about working together, building confidence and showing that Parkinson’s doesn’t get the final say! 💙

What a great session today! 👏🥊

01/09/2026

💪✨ MOTIVATION MONDAY! ✨💪

Why wait for Monday to start making a change? 🌟

Come and join us for our fantastic classes every Tuesday & Thursday! 🏃‍♀️💃🔥

📅 Tuesdays & Thursdays
📞 Give us a call for more information!

Come along, meet new people and most importantly… have fun while getting active! 🙌

💥 Your only limit is the one you set yourself! 💥

28/08/2026

🥊💃 FUN FACT FRIDAY! 💃🥊

Did you know that dance and hand movements can be great for people living with Parkinson’s? 🧠✨

At yesterday’s Rock Steady Boxing session, we mixed things up with some fun hand movement and dance exercises! 🙌💃 These activities can help work on coordination, rhythm, movement and confidence — all while having a bit of fun! ❤️

Who says exercise has to be serious? 😜🥊🎶

A huge well done to everyone who joined us yesterday — you absolutely smashed it! 👏🔥

Keep moving, keep smiling and keep fighting Parkinson’s! 🥊💪❤️

27/08/2026

A beautiful reminder that behind Parkinson’s, there is still the same person — with feelings, memories, dreams and a personality that deserves to be seen and heard. 💜 Parkinson’s may change how someone moves or remembers, but it never changes who they are inside. Let’s continue to see the person, not just the condition. 💜✨