Essex EcoTherapy

05/06/2026

🏃‍♂️YOU ARE ONLY AS GOOD AS YOUR RECOVERY💪

The work doesn’t stop when the session ends.

Whether you’re running, cycling, swimming, lifting, playing rugby or preparing for your next event, recovery is where progress happens.

Our wood-fired sauna and cold plunge sessions combine heat and cold therapy to help you recover, reset and get ready to go again.

🔥 Relax tired muscles
❄️ Reduce soreness
🔄 Boost circulation
⚡ Feel refreshed and recharged

Join us at Brightlingsea Lido and discover why more athletes are making hot-cold therapy part of their training routine.

📍 Promenade Way, Brightlingsea
💷 £15 per person
👥 Maximum 8 people per session

Book your session now:
🌐 brightlingsealido.org

04/06/2026

Come and join us for more water safety skills!! DM us for more info! 🌊

04/06/2026

04/06/2026

🔥 HEAT. ❄️ COOL. 🔄 RESET.

Looking for a better way to unwind, recharge and feel your best?

Step into the heat of our wood-fired sauna before taking a refreshing plunge into the lido pool and discover the benefits of hot-cold therapy.

Many people enjoy:
✨ Reduced stress
😴 Better sleep
⚡ Increased energy
💪 Improved recovery

Set against the stunning backdrop of Brightlingsea Lido, it’s more than a sauna session—it’s an hour dedicated to your wellbeing.

👥 Max 8 people per session
💷 £15 per person
📍 Brightlingsea Lido

Book your session now via the link in our bio.

EssexCoast SaunaSessions

15/05/2026

This looks brilliant. We’re looking at working with then on a cold water therapy offering. A brilliant local resource. Support Brightlingsea Lidot

Relax at the Lido on the water with a blanket.

15/05/2026

As we move towards the summer months the weather is warmer, beaches and rivers are busy and people are drawn to the coolness of the water.

Float to live is the RNLI RNLI Clacton Lifeboat campaign to help people learn how to survive in the water until help comes.

If you find yourself in this situation