Root & Renew Nutrition

27/05/2026

The downside of getting your legs out at certain points of your cycle when little flying buggers want to feast on you!

Lots of other things wax and wane with your cycle because of this oestrogen histamine relationship such as bloating, acid reflux, skin issues and mood.

If you are wondering if your symptoms have a relationship with histamine, pop them below or DM me and we can discuss.

PS. Sorry about the legs, not an attractive angle

14/05/2026

Really excited to be part of the Public Health Collaboration Conference in London this weekend.

Come and join the 500+ people (eek!) who are already attending to hear from world-leading scientists, doctors and researchers about the latest developments in health and nutrition.

Online streaming is also available should you want to be at home preparing your Eurovision party 🥳

Only 2 days to go.

Ruth Seymour will be chairing the Teenage Health Panel at the PHC Conference 2026.

Ruth is a BANT Registered Nutritional Therapist and founder of Root & Renew Nutrition, often described by her clients as “the most realistic nutritionist you’ll ever meet.”

After resolving her own challenges with digestion, hormones, and mental health through nutrition and lifestyle changes, Ruth now supports clients with metabolic, digestive, and mental health concerns from her clinic in North Somerset and online.

She is also a trustee of the Nutritional Wellbeing Foundation, which supports charities working to improve nutrition for secondary school-aged young people, including PHC’s Real Food Rebellion.

Join us in London or via livestream to hear this important conversation on teenage health.

Comment ‘PHC2026’ or visit the link in bio for tickets.

06/05/2026

Is ‘fibremaxxing’ really a new craze - or just a fresh name for something we should all be doing anyway?

Our nutritionist has written a fascinating new blog exploring why fibre matters for far more than digestion. From supporting your gut microbiome to helping energy, mood and even oral health, fibre plays a bigger role than many people realise.

The surprising part? Only around 4% of adults are thought to reach the recommended daily target.

If you’d like simple, realistic ways to increase your fibre intake without discomfort, this is well worth a read.

Read the full blog on our website today and see how a few small changes could make a big difference.

https://evolve-dentistry.co.uk/is-fibremaxxing-really-a-new-craze/

A recent article in Dentistry Magazine considered the benefits of eating more fibre for oral health. Indeed, oral health has been a much-overlooked benefit in all the recent noise about how we should now move our focus from protein-with-everything and think about our fibre intake. But is Fibremaxxin...

24/04/2026

It’s been a busy week.

2 in-person talks, one workshop, 2 webinars and lots of 1:1 clients. Throw in my Cancer training and ‘life’ and I’m a bit frazzled.

But this has helped.

Show me your Friday night view that’s helping you wind down 🫶 I’d love to see a pic

20/04/2026

Creating new habits to benefit your health is so very difficult on your own.

Willpower lasts about two days. Habits take at least 6 weeks to create.

What makes the difference?

Accountability. Coaching. Helping you overcome daily barriers with practical advice.

That’s why I see most of my clients every week. That’s why my clients can contact me at any time for support and questions, no matter how small or trivial they think their questions are.

The questions are never trivial. They are usually barriers that have stopped you from changing your health habits before.

Together we use my clinical knowledge and your personal experience to get to the root cause of your challenges and create habits that benefit you.

Clients often tell me this is what they haven’t got from asking ChatGPT.

I’ve now got a waitlist for 1:1 clients to start in May. Let me know if you’d like to explore working with me and join it.

16/04/2026

There are now just a couple of spaces left for our Spring Wellness Day, and once they’re gone, they’re gone! 🙏🏼

If you’ve been thinking about taking a day to reset, recharge and focus on your wellbeing, this is your gentle nudge to book 💛

A beautiful, calming day in a peaceful North Somerset orchard, designed to support your mind, body and overall wellbeing.

✨ Don’t miss out - secure your place today.

🔗 https://bit.ly/40Fj77c

northsomerset clevedon yourbestmind

06/04/2026

Do you hate Cottage Cheese?

Do you wish you liked the pinnacle of protein for every influencer and wannabe recipe creator?

Try this one. Longley Farm.

Previously only found in corner shops and random Co-Op’s I actually squealed when I saw this in M&S Foodhall.

I was so excited I took a photo for you. I know, I need to get out more.

Anyway, this isn’t an ad, honestly this cottage cheese is different to any other. Sooo creamy and not watery at all.

If you try it please let me know what you think 🤔

longley_farm Longley Farm

03/04/2026

Feeling emotional with 2 beautiful reviews in 24 hours - especially as I feel like the only person working on Good Friday 🐣 - but it certainly makes it all worth it 100 times over.

26/03/2026

Brizzle folk - it would be lovely to see you here on the 23rd April - and you get to listen to my dulcet tones for 20 mins too 🤩

You’ve all walked past the Back in Action shop at the bottom of Park Street…. If you’re curious, come and have a look around at their amazing mobiliser equipment and flotation room.

It’s certainly a bit of a different College Green experience than the one I used to have in the 90s 🫣🤭

13/02/2026

💡What do you really want to know about nutrition and supplements?

💡What do you always wonder but feel silly asking?

Never before has there been so much noise and opinions about what you should and should not be eating. Confused?

To mark my 50th birthday tomorrow I thought I'd open the floor to you! (I know, you thought I was only 35...to be honest, so do I)

Over the next few weeks I will answer questions popped onto this post in the comments.

💡Will we get to 50 questions? 💡

Get some no nonsense and straightforward answers from me over the next few weeks - after all, I now qualify as a wise lady in age and not just qualifications and clinical experience 😉😂

PS. If you want to remain anonymous please DM me and no names will be mentioned in the response