Laura Wooding - Health Coach ︴Reiki & Sound Practitioner

Laura Wooding - Health Coach ︴Reiki & Sound Practitioner Hi, I’m Laura! www.laurawooding.com

UKIHCA-RHC Integrative Nutrition Health Coach

Certified Reiki & Sound Practitioner

I guide your health and wellbeing with
Health Coaching, Reiki, and Sound –
helping you feel healthy, happy and energised! I am a UKIHCA-RHC registered Integrative Nutrition Health Coach, Reiki and Sound Practitioner based in Clevedon, Somerset and Bristol, offering both online and in-person sessions.

Jack and I are so excited to share this with you! 🤍REST & RECONNECTSunday 11th October | 9am–1pmat The Orchard(Just 15 m...
01/09/2026

Jack and I are so excited to share this with you! 🤍

REST & RECONNECT
Sunday 11th October | 9am–1pm
at The Orchard
(Just 15 minutes outside Clevedon)
A restorative half-day retreat in Clevedon, created to give you space to slow down, pause and reconnect with yourself.

Together, we’ll explore what your mind and body need more of through breathwork, seasonal nourishment, Reiki, sound, reflection and connection.

A morning to rest, reset and gently reconnect with yourself as we move into the final months of the year.

✨ Opening circle & reflection
✨ Breathwork with Jack
✨ Seasonal nourishment & nutrition with Laura
✨ Reiki-infused meditation
✨ Restorative sound bath
✨ Journaling & integration

A beautiful morning to leave feeling calmer, clearer, grounded and more connected.

Places are limited - we’d love to share it with you! Follow the link in my bio 🔗

✨ New Summer Session ~ Sauna & Sound dates are now live! ✨If life has felt busy, overwhelming or you've been running on ...
14/07/2026

✨ New Summer Session ~ Sauna & Sound dates are now live! ✨

If life has felt busy, overwhelming or you've been running on empty, this is your invitation to slow down.

Join me for 2 x 15-minute deeply restorative sound bath combining the healing warmth of the sauna, the calming vibrations of sound, cooling in the sea and a luxurious sea salt body scrub.

Together, heat, cold, breath and sound create the perfect space to unwind, regulate your nervous system and reconnect with yourself.

📅 Wednesday 15th July - Special morning session 7-8am - last bookings for tomorrow!
📅 Tuesday 21st July 20:30-21:30
📅 Saturday 25th July 20:30-21:30
📅 Tuesday 4th August 20:30-21:30
📅 Saturday 15th August 20:30-21:30

Book your place via the link in my bio 🔗

Whether you're new to sound healing or already love the benefits of contrast therapy, everyone is welcome.

✨ Upcoming Sound Bath with Laura dates ✨📅 Friday 26th June 7-8pm - 4 spots left tomorrow📅 Friday 10th July 7-8pm📅 Friday...
25/06/2026

✨ Upcoming Sound Bath with Laura dates ✨

📅 Friday 26th June 7-8pm - 4 spots left tomorrow
📅 Friday 10th July 7-8pm
📅 Friday 24th July 7-8pm
📅 Friday 14th August 7-8pm

📍 Nimble Studio, Clevedon
🔗 Tap the link in my bio to book

Reflecting on the past 8 months, it has been absolutely beautiful to see how these sound baths have become a foundational part of many people's self-care 🌿

For many of you, these sessions have become a regular non-negotiable - a dedicated form of therapy to soothe, reset, and regulate your nervous system. Some of you join as a nourishing one-off reset when you need it most, while others come to share the experience with their partners, helping each other step out of the busy week and into a calm, peaceful weekend 🤍

If you haven’t experienced a sound bath yet, it is a very gentle, effortless hour just for you to lay down and be bathed in soothing sound waves and vibrations.

I love this reflection from a recent first-timer:
"It was a lovely small room (only 10 people maximum) and the whole session was amazing. She was very kind and explained exactly what she was doing. What a perfect way to end a working week. Thank you, Thank you, Thank you"

Whether you want to ease stress, improve your sleep, or simply give your nervous system the deep rest it deserves, there is a space waiting for you.

Click the link in my bio to see upcoming dates and book. I hope to see you soon✨

Last week was the final of our Sauna & Sound sessions ~ elemental + sunset sessions at ✨Thank you to everyone who came ...
01/05/2026

Last week was the final of our Sauna & Sound sessions ~ elemental + sunset sessions at ✨

Thank you to everyone who came - nearly every sound bath sold out since November, which still feels surreal. It’s been such a joy guiding you through these immersive, elemental experiences… held in the warmth of the sauna (45°C), weaving together the elements of earth, water, fire, and air with aromatherapy 🌿🔥💧💨

I’m so grateful to each of you who showed up, softened, and shared the space with us.

And this isn’t the end… we have something new waiting for you 🌞

We’re now moving into our Sauna & Sound ~ Summer Sessions, embracing the lighter evenings. This time, the sauna will be 80°C, with two 15-minute sound baths, refreshing lake dips, and a mineral-rich body scrub created by Emma Graham (a wonderful friend, regular sauna-goer, and founder of .permission.to.rest)… all designed to leave you feeling deeply restored and revitalised.

I’m so excited to begin these summer sessions in May 💛 

More info & booking via the link in bio  🔥🌊

Well… talk about a dream come true ✨After training at the Matthew Kenney Culinary School back in 2017, I’ve always imagi...
26/04/2026

Well… talk about a dream come true ✨

After training at the Matthew Kenney Culinary School back in 2017, I’ve always imagined cooking seasonal dishes in an outdoor kitchen - surrounded by nature, birdsong, and fully immersed in the elements. At the beginning of this year, Jamie and Lisa at The Old Rectory House brought that vision to life… and last weekend I had the absolute pleasure of stepping in as a private chef for Jade's retreat and her guests 💛

From their woodland kitchen came seasonal, gluten-free, plant-based and refined sugar-free dishes - all designed to nourish and recharge with spring energy. Think asparagus, pea & mint tarts, wild garlic pesto, chicory citrus salads, rhubarb frangipane, dandelion hummus, homegrown sprouts with homemade sauerkraut, and spiced carrot cake with lemon & turmeric frosting… just to name a few 🌿

I love bringing fresh, creative ideas to the table, sharing the story behind each dish, and offering a little nutritional insight too. Hearing that guests feel inspired to recreate dishes at home is always one of the most rewarding parts too!

Just steps away from the kitchen is their woodland banquet hall (built from their own trees), kept beautifully warm with views stretching across to Wales. Continue wandering and you’ll find the woodland sanctuary, firepit, wood-fired hot tub & sauna, ice baths… and further down, a heated pool, cedar hot tub, treatment room, cottage, and wellness studio.

The Old Rectory House is something truly special - you feel so grounded, nourished, and relaxed there. I feel so grateful to be part of it 🌿

If you’re curious about my menus or thinking about catering for your retreat here, feel free to send me a message 😊

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