27/08/2026
Hours on the bike saddle, an office chair, or a car seat lock your hips into constant flexion. This forces one of your deepest, strongest core muscles—the psoas—to stay short, tight, and chronically overworked.
Because the psoas attaches directly to your lower spine, a tight psoas literally pulls your lower back forward. The result? Anterior pelvic tilt, compressed spinal discs, and glutes that completely turn off.
That is where psoas massage and release work changes the game. 🙌
Here is how targeted massage helps you recover:
🍃 Relieves Lumbar Pressure: Lengthening the psoas stops the forward tug on your spine, resetting your pelvis to a neutral, pain-free position.
🍃Wakes Up Your Glutes: Releasing the front hip chain allows your glutes to fire properly, whether you are pushing pedals or just standing up from your desk.
🍃Restores Smooth Movement: Specialised techniques like myofascial release break up deep restrictions built up from hours of static sitting.
Stop fighting your anatomy. If your lifestyle keeps your hips bent, psoas release is the key to unlocking your hips and saving your lower back.
Book now->
https://www.sumupbookings.com/kacey-kennedy-massage