Living Life to The Full

Living Life to The Full The Living Life to the Full course is a life skills course that aims to provide access to high quality, practical and user-friendly training in life skills.

The course content teaches key knowledge in how to tackle and respond to issues/demands which we all meet in our everyday lives

The following outline gives an overview of the type of things the course covers:

* Understanding why we feel as we do.
* Practical problem solving skills.
* Using Anxiety Control Training relaxation.
* Overcoming Reduced activity .
* Helpful and Unhe

lpful behaviours.
* Using Medication effectively.
* Noticing unhelpful thoughts.
* Changing unhelpful thoughts.
* Healthy living - sleep, food, diet and exercise.
* Staying well. What would you like to get out of the course?

* We all need life skills in our work, relationships and in every other aspect of our lives.
* Probably we all have very different reasons for doing the course. Some of us may suffer or are suffering from depression/anxiety or distress.
* Some of us may be caring/supporting people who are facing anxiety or depression.
* Some of us may be working with people with anxiety/depression. Whatever your reason for wanting to learn these life skills we hope the content proves helpful. The skills taught cover general skills/information we can all use in our lives when we feel under pressure, stressed or distressed

💙 Growing up can be tough.School pressures. Friendships. Confidence. Worry. Anger. Sleep. Feeling like you’re just not g...
07/09/2026

💙 Growing up can be tough.

School pressures. Friendships. Confidence. Worry. Anger. Sleep. Feeling like you’re just not good enough.

Living Life to the Full has a range of resources created specifically to help children and young people build practical skills for life.

From understanding feelings and looking at things differently to building confidence and tackling problems, the resources use an accessible CBT-based approach to help young people navigate life's ups and downs.

There are resources for young people themselves, as well as parents, teachers and professionals supporting them.

👉 Discover more at llttf.com/youngpeople/

✨ Did you know Living Life to the Full has FREE resources you can start using today?Looking after your wellbeing shouldn...
06/09/2026

✨ Did you know Living Life to the Full has FREE resources you can start using today?

Looking after your wellbeing shouldn't always mean spending money.

Our free self-help resources include:

💙 Online courses
💙 Practical worksheets and downloads
💙 Relaxation resources
💙 Controlled breathing exercises
💙 Mindfulness resources
💙 Self-help tools for tackling low mood, worry and life's challenges

Whether you're having a difficult week or simply want to build some useful skills for the future, there's plenty to explore.

Start here... llttf.com/resources/

Why not share this with someone who might find it useful? 💙

04/09/2026

😴 A good day often starts with a better night’s sleep.

If you’re lying awake thinking, worrying or replaying the day in your head, you’re certainly not alone.

Sleep and emotional wellbeing are closely connected, and learning practical ways to change habits and manage the thoughts that keep us awake can help.

Living Life to the Full includes practical resources designed to help you develop skills you can use in everyday life – including getting a better night’s sleep.

🌙 Small changes. Practical skills. One step at a time.

Explore our resources www.llttf.com

LivingLifeToTheFull

💜 30 August – National Grief Awareness Day 💜Grief can affect every part of life, and there is no single or ‘right’ way t...
30/08/2026

💜 30 August – National Grief Awareness Day 💜

Grief can affect every part of life, and there is no single or ‘right’ way to experience it. For those supporting someone through bereavement or loss, simply being there, listening and helping them find ways to cope day by day can make a real difference.

This National Grief Awareness Day, we also want to recognise the important role of supporters, practitioners, charity workers, health and social care professionals and others who help people navigate difficult periods in their lives.

The Living Life to the Full Supporter Area provides access to practical, CBT-based resources, worksheets and training designed to help you support others with challenges including low mood, stress and difficult life experiences.

Whether you work with people one-to-one, in groups, online or face-to-face, explore resources that can help you feel better equipped to support the people who need you.

💜 Supporting someone through grief starts with being there.

Explore the Supporter Area:
www.llttf.com/supporter-area/

🦷 Do you have a fear of the dentist?If the thought of making a dental appointment fills you with worry or anxiety, you’r...
28/08/2026

🦷 Do you have a fear of the dentist?

If the thought of making a dental appointment fills you with worry or anxiety, you’re certainly not alone.

Living Life to the Full has a range of Dental Anxiety resources designed to help you understand and manage those feelings, using practical tools based on a tried and tested Cognitive Behavioural Therapy approach.

From preparing for an urgent dental appointment to helping children and teenagers feel more confident about visiting the dentist, there are resources for different ages and situations including FREE downloads and online courses, as well as books, e-books and worksheets.

💙 Small steps can make visiting the dentist feel more manageable.

Explore our Dental Anxiety resources
https://llttf.com/shop/resources/dental-anxiety/

26/08/2026

We are really pleased to announce that we will delivering a FREE Living Life to The Full course at Alt Community Centre starting on Monday 7th September for six weeks.

Refreshments will be provided - Everyone Welcome

💚 FREE SUPPORTER TRAINING – Supporting Young People & Parents📅 Tuesday 25th August 2026⏰ 4.30–5.00pm💻 Online via MS Team...
22/08/2026

💚 FREE SUPPORTER TRAINING – Supporting Young People & Parents

📅 Tuesday 25th August 2026
⏰ 4.30–5.00pm
💻 Online via MS Teams
🎟️ FREE
Do you work with young people, support families, teach teenagers - or are you a parent or guardian of a teenager?

Join Professor Chris Williamsfor a FREE 30-minute online session exploring the Living Life to the Full resources available to help young people of secondary school age who may be struggling with low mood, stress, low confidence, avoidance and more.

The session will introduce a range of online resources, books, classes and training that supporters, practitioners, teachers and parents can use to help young people develop practical skills for better wellbeing.

Whether you support young people professionally or at home, come along and discover what’s available and how you can use it.

Book your FREE place https://llttf.com/training/free-supporter-training-tour-of-resources-to-help-young-people-and-parents-live-life-to-the-full-also-for-teachers-and-parents-of-a-teenager-tuesday-25th-august-2026-4-30-5-00pm/

💜 Do you work with or support older adults?As we get older, life can bring new challenges -from changes in health and in...
20/08/2026

💜 Do you work with or support older adults?

As we get older, life can bring new challenges -from changes in health and independence to low mood, stress, loss of confidence or simply adjusting to a different stage of life.

Living Life to the Full offers practical, accessible CBT-based resources designed to support older adults with their wellbeing. Topics include understanding why we feel the way we do, looking at things differently, building inner confidence, doing more of the things that help us feel better, and managing irritability and anger.

For practitioners, supporters, health and social care teams, charities and community organisations, LLTTF can provide books and worksheets, resources in multiple languages, staff training, classes including Living Life to the Full for Older Adults, and implementation support.

If you work with older adults, discover how LLTTF could become part of the support you offer. 💚

Explore LLTTF for Older Adults www.llttf.com/olderadults/

💛 August is Happiness Happens Month! 💛From 1–31 August, Happiness Happens Month is a reminder to notice and celebrate th...
19/08/2026

💛 August is Happiness Happens Month! 💛

From 1–31 August, Happiness Happens Month is a reminder to notice and celebrate the little things that can lift our mood — a walk outside, catching up with someone we care about, enjoying a favourite activity, or simply taking a little time for ourselves.

Happiness doesn’t have to come from big life changes. Small, positive steps can make a real difference to how we feel.

At Living Life to the Full, our CBT-based courses and resources are designed to help you build practical wellbeing skills, tackle low mood and anxiety, build confidence and find ways to feel better through life’s ups and downs.

Why not start using Happiness Happens Month as an opportunity to do one small thing each day that brings a little more happiness into your life- or someone else's? 🌻

Explore our free wellbeing courses and resources at www.llttf.com

💻 FREE SUPPORTER TRAINING – THIS WEDNESDAYAre you a supporter or practitioner interested in finding out how the Living L...
10/08/2026

💻 FREE SUPPORTER TRAINING – THIS WEDNESDAY

Are you a supporter or practitioner interested in finding out how the Living Life to the Full online courses can be used to support the people you work with?

Join us for a FREE 30-minute online session designed to give supporters and practitioners a practical introduction to using LLTTF online courses.

📅 This Wednesday 12th August 2026
⏰ 4.30pm – 5.00pm
💚 FREE to attend

Whether you’re already familiar with LLTTF or would simply like to discover more about the resources available, this is a great opportunity to find out how they can complement the support you provide.

Find out more and book your free place...
https://llttf.com/training/free-supporter-training-a-supporter-practitioners-guide-to-using-the-llttf-online-courses-wednesday-12th-august-2026-4-30-5-00pm/

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Clydebank

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441360661078

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