07/06/2026
Sharing for the lovely Liz Shake Up Coalville.
If anyone local businesses who supports well being or activity please WhatsApp me on 07377 855765 . I can share with my lovely memebers. Im more thrn happy to support local businesses.
💖 Shake Up is back 💖
I’ve been thinking about writing this for a while…
After some time out, I’m finally restarting my dance class — and honestly, it means so much to me 💃
Life isn’t always easy.
Between ADHD, anxiety, perimenopause… and just everyday life, I know what it feels like to feel overwhelmed and not quite yourself.
One thing that has always helped me is music and movement.
Not routines.
Not getting it right.
Just putting music on, moving my body… and sometimes having a little bit of a laugh along the way 😂💖
And that’s exactly why I created Shake Up.
It’s a space for women to:
💖 feel better
💃 move their bodies
😂 and just be themselves
No pressure. No expectations.
Just come as you are.
We start Saturday 9th May 💃
£5 per session (free bottle of water included)
If you’ve been thinking about coming… this is your sign 💖
Message me to book your place 💌