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DELICIOUS SALAD! ๐Ÿ’šSalads donโ€™t have to be boring!!!โ€ข Lettuce โ€ข 4 Cherry Tomatoโ€™sโ€ข 2 Sliced chorizoโ€ข 1 Pickled Eggโ€ข Chill...
20/04/2022

DELICIOUS SALAD! ๐Ÿ’š
Salads donโ€™t have to be boring!!!

โ€ข Lettuce
โ€ข 4 Cherry Tomatoโ€™s
โ€ข 2 Sliced chorizo
โ€ข 1 Pickled Egg
โ€ข Chilli infused Gherkins
โ€ข Sprinkle of balsamic vinegar

Flavourful, delicious and so tasty !

Been extremely quiet on this account lately but we back baby & ready to start working on mind body & soul โ˜€๏ธ

๐’ž๐“‡๐‘’๐’ถ๐“‰๐‘’ ๐’ถ ๐“๐’พ๐’ป๐‘’ ๐“Ž๐‘œ๐“Š ๐’ธ๐’ถ๐“ƒโ€™๐“‰ ๐“Œ๐’ถ๐’พ๐“‰ ๐“‰๐‘œ ๐“Œ๐’ถ๐“€๐‘’ ๐“Š๐“… ๐“‰๐‘œ

#๐๐„๐€๐†๐Ž๐€๐‹๐ƒ๐ˆ๐†๐†๐„๐‘

๐“๐€๐’๐“๐„๐‘ ๐„๐•๐„๐๐“ ๐Ÿ’šWow. What a night full of tasty treats & information! Thank you to the hosts & and also for the present...
08/01/2022

๐“๐€๐’๐“๐„๐‘ ๐„๐•๐„๐๐“ ๐Ÿ’š

Wow. What a night full of tasty treats & information! Thank you to the hosts & and also for the presentation and taking us through everything ๐Ÿ’š๐Ÿ‘‡๐Ÿผ

If youโ€™re interested in any of the products or about what we do please DM us! โœจโœจ







๐’ž๐“‡๐‘’๐’ถ๐“‰๐‘’ ๐’ถ ๐“๐’พ๐’ป๐‘’ ๐“Ž๐‘œ๐“Š ๐’ธ๐’ถ๐“ƒโ€™๐“‰ ๐“Œ๐’ถ๐’พ๐“‰ ๐“‰๐‘œ ๐“Œ๐’ถ๐“€๐‘’ ๐“Š๐“… ๐“‰๐‘œ

#๐๐„๐€๐†๐Ž๐€๐‹๐ƒ๐ˆ๐†๐†๐„๐‘

TONIGHT is the night ! โœ…๐Ÿ’šFREE TASTER event in Rayne at 8pm ๐Ÿ‘‡๐ŸผWe still have space for more people so please do come along...
06/01/2022

TONIGHT is the night ! โœ…๐Ÿ’š

FREE TASTER event in Rayne at 8pm ๐Ÿ‘‡๐Ÿผ

We still have space for more people so please do come along and bring a friend too.

The room will be well ventilated and we ask that everyone has taken a lateral flow test before they arrive. Thank you ๐Ÿ˜Š๐Ÿ’š

PLEASE DM if youโ€™re interested in coming along

๐Ÿ’š ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐Ÿ’šIn words.... โ€œHoly cow!!Just updated my progress pics and I cannot believe my eyes ๐Ÿ‘€ The difference is 8 mon...
29/12/2021

๐Ÿ’š ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐Ÿ’š

In words....

โ€œHoly cow!!
Just updated my progress pics and I cannot believe my eyes ๐Ÿ‘€

The difference is 8 months of good nutrition

1.5 stone of fat gone ๐Ÿš€

This is why we take the photos that we really donโ€™t want to takeโ€ฆ.so we can track our progress.

Lots of toning to be done now ๐Ÿ’ช๐Ÿผ

- We are so proud of you Nataile ๐Ÿ’š๐ŸŽ‰

๐’ž๐“‡๐‘’๐’ถ๐“‰๐‘’ ๐’ถ ๐“๐’พ๐’ป๐‘’ ๐“Ž๐‘œ๐“Š ๐’ธ๐’ถ๐“ƒโ€™๐“‰ ๐“Œ๐’ถ๐’พ๐“‰ ๐“‰๐‘œ ๐“Œ๐’ถ๐“€๐‘’ ๐“Š๐“… ๐“‰๐‘œ

#๐๐„๐€๐†๐Ž๐€๐‹๐ƒ๐ˆ๐†๐†๐„๐‘

๐ˆ๐ง ๐ญ๐ก๐ž ๐ค๐ข๐ญ๐œ๐ก๐ž๐ง ๐ฐ๐ข๐ญ๐ก ๐†๐ƒ๐๐ŸงกIngredients youโ€™ll need for this YUMMY dish!๐Ÿ‘‡๐Ÿผ- Sourdough Bread- Smashed Avocado- Fried Egg- Smo...
13/12/2021

๐ˆ๐ง ๐ญ๐ก๐ž ๐ค๐ข๐ญ๐œ๐ก๐ž๐ง ๐ฐ๐ข๐ญ๐ก ๐†๐ƒ๐๐Ÿงก

Ingredients youโ€™ll need for this YUMMY dish!๐Ÿ‘‡๐Ÿผ
- Sourdough Bread
- Smashed Avocado
- Fried Egg
- Smoked Salmon
- Tomatoโ€™s fried in vinegar
- Sprinkled Pomegranate

Let us know if you try it๐Ÿ˜

๐’ž๐“‡๐‘’๐’ถ๐“‰๐‘’ ๐’ถ ๐“๐’พ๐’ป๐‘’ ๐“Ž๐‘œ๐“Š ๐’ธ๐’ถ๐“ƒโ€™๐“‰ ๐“Œ๐’ถ๐’พ๐“‰ ๐“‰๐‘œ ๐“Œ๐’ถ๐“€๐‘’ ๐“Š๐“… ๐“‰๐‘œ

#๐๐„๐€๐†๐Ž๐€๐‹๐ƒ๐ˆ๐†๐†๐„๐‘

๐Ÿ๐Ÿ ๐ƒ๐€๐˜๐’ ๐Ž๐… ๐…๐ˆ๐“๐Œ๐€๐’ ๐ŸŽ…๐Ÿผโ„๏ธ Christmas Cookalongs โ„๏ธ Workouts โ„๏ธ Damage limitation โ„๏ธ 2022 goal setting ๐’๐ญ๐š๐ซ๐ญ๐ฌ ๐Ÿ”๐ญ๐ก ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ๐’ž๐“‡๐‘’...
29/11/2021

๐Ÿ๐Ÿ ๐ƒ๐€๐˜๐’ ๐Ž๐… ๐…๐ˆ๐“๐Œ๐€๐’ ๐ŸŽ…๐Ÿผ

โ„๏ธ Christmas Cookalongs
โ„๏ธ Workouts
โ„๏ธ Damage limitation
โ„๏ธ 2022 goal setting

๐’๐ญ๐š๐ซ๐ญ๐ฌ ๐Ÿ”๐ญ๐ก ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ

๐’ž๐“‡๐‘’๐’ถ๐“‰๐‘’ ๐’ถ ๐“๐’พ๐’ป๐‘’ ๐“Ž๐‘œ๐“Š ๐’ธ๐’ถ๐“ƒโ€™๐“‰ ๐“Œ๐’ถ๐’พ๐“‰ ๐“‰๐‘œ ๐“Œ๐’ถ๐“€๐‘’ ๐“Š๐“… ๐“‰๐‘œ

#๐๐„๐€๐†๐Ž๐€๐‹๐ƒ๐ˆ๐†๐†๐„๐‘

๐Ÿ’š ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐Ÿ’š โ€œI never thought this would be for me, but I gave it a go,,,, what did I have to lose ? So I got focused ...
29/11/2021

๐Ÿ’š ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐Ÿ’š


โ€œI never thought this would be for me, but I gave it a go,,,, what did I have to lose ?
So I got focused and took action !!!!
Just a year for me to get this result and Iโ€™m so happy I took the chance. Honestly itโ€™s been the easiest way for me to lose the weight and Iโ€™m so so happy that I changed my lifestyle.

Iv stuck to the plan and Iโ€™m on my way to getting the results I want. I never put a time limit on my body as my goals are continually changing

This is all about becoming the best version of yourself!

Its incredible, letโ€™s see what 2022 brings ๐Ÿ’ช๐Ÿผ

Thank you for pasting on this opportunity to me xโ€

My Rocks, my inspiration

29/11/2021

๐๐ซ๐จ๐ญ๐ž๐ข๐ง ๐’๐ง๐š๐œ๐ค ๐Ÿซ

NEW Achieve bar Chocolate chip cookie dough ๐Ÿ‘€๐Ÿ‘‡๐Ÿผ

โœจ 21g of protein per bar
โœจ low in sugar
โœจ Informed sports certified
โœจ No artificial colours or flavours
โœจ Vegetarian

๐’ž๐“‡๐‘’๐’ถ๐“‰๐‘’ ๐’ถ ๐“๐’พ๐’ป๐‘’ ๐“Ž๐‘œ๐“Š ๐’ธ๐’ถ๐“ƒโ€™๐“‰ ๐“Œ๐’ถ๐’พ๐“‰ ๐“‰๐‘œ ๐“Œ๐’ถ๐“€๐‘’ ๐“Š๐“… ๐“‰๐‘œ

#๐๐„๐€๐†๐Ž๐€๐‹๐ƒ๐ˆ๐†๐†๐„๐‘

๐…๐ข๐ซ๐ฌ๐ญ ๐…๐ˆ๐“ ๐‚๐‹๐”๐ ๐ข๐ง ๐จ๐ฎ๐ซ ๐ข๐ง๐ฌ๐ข๐๐ž ๐ฏ๐ž๐ง๐ฎ๐ž!๐Ÿ’œ๐Ÿ™Œ๐Ÿผ Thank you to everyone who came to our first fit club back! ๐’ž๐“‡๐‘’๐’ถ๐“‰๐‘’ ๐’ถ ๐“๐’พ๐’ป๐‘’ ๐“Ž๐‘œ๐“Š ๐’ธ๐’ถ๐“ƒโ€™...
29/11/2021

๐…๐ข๐ซ๐ฌ๐ญ ๐…๐ˆ๐“ ๐‚๐‹๐”๐ ๐ข๐ง ๐จ๐ฎ๐ซ ๐ข๐ง๐ฌ๐ข๐๐ž ๐ฏ๐ž๐ง๐ฎ๐ž!๐Ÿ’œ๐Ÿ™Œ๐Ÿผ

Thank you to everyone who came to our first fit club back!

๐’ž๐“‡๐‘’๐’ถ๐“‰๐‘’ ๐’ถ ๐“๐’พ๐’ป๐‘’ ๐“Ž๐‘œ๐“Š ๐’ธ๐’ถ๐“ƒโ€™๐“‰ ๐“Œ๐’ถ๐’พ๐“‰ ๐“‰๐‘œ ๐“Œ๐’ถ๐“€๐‘’ ๐“Š๐“… ๐“‰๐‘œ

#๐๐„๐€๐†๐Ž๐€๐‹๐ƒ๐ˆ๐†๐†๐„๐‘

23/11/2021

Cold evenings = Peach Thermoโ€™s ๐Ÿ‘โ˜•๏ธ

Want to know more about our Thermo teas DM us ๐Ÿคž๐Ÿผ

๐’ž๐“‡๐‘’๐’ถ๐“‰๐‘’ ๐’ถ ๐“๐’พ๐’ป๐‘’ ๐“Ž๐‘œ๐“Š ๐’ธ๐’ถ๐“ƒโ€™๐“‰ ๐“Œ๐’ถ๐’พ๐“‰ ๐“‰๐‘œ ๐“Œ๐’ถ๐“€๐‘’ ๐“Š๐“… ๐“‰๐‘œ

#๐๐„๐€๐†๐Ž๐€๐‹๐ƒ๐ˆ๐†๐†๐„๐‘

๐…๐ˆ๐“ ๐‚๐‹๐”๐ ๐ˆ๐’ ๐๐€๐‚๐Š๐Ÿ’œโœจMonday 29th November 10amโœจEVERY MONDAY AT 10am & now we have an inside venue!!๐Ÿ’œ Christ Church, Stoneha...
22/11/2021

๐…๐ˆ๐“ ๐‚๐‹๐”๐ ๐ˆ๐’ ๐๐€๐‚๐Š๐Ÿ’œ

โœจMonday 29th November 10amโœจ

EVERY MONDAY AT 10am & now we have an inside venue!!

๐Ÿ’œ Christ Church, Stoneham St, Coggeshall, Essex !!
๐Ÿ‹๐Ÿผโ€โ™€๏ธ ยฃ3 + A post workout chocolate shake
โœจ Children welcome under your own supervision
๐Ÿ’– Bring water & a Goal Digging Attitude!!

Please message us or the team below for any questions x





๐’ž๐“‡๐‘’๐’ถ๐“‰๐‘’ ๐’ถ ๐“๐’พ๐’ป๐‘’ ๐“Ž๐‘œ๐“Š ๐’ธ๐’ถ๐“ƒโ€™๐“‰ ๐“Œ๐’ถ๐’พ๐“‰ ๐“‰๐‘œ ๐“Œ๐’ถ๐“€๐‘’ ๐“Š๐“… ๐“‰๐‘œ

#๐๐„๐€๐†๐Ž๐€๐‹๐ƒ๐ˆ๐†๐†๐„๐‘

~ SATURDAY SHOUTOUT ~โ€ฆโ€ฆto who has dropped 18lbs of body fat ๐Ÿคฉ since swapping his unhealthy lifestyle to top nutrition. ...
20/11/2021

~ SATURDAY SHOUTOUT ~

โ€ฆโ€ฆto who has dropped 18lbs of body fat ๐Ÿคฉ since swapping his unhealthy lifestyle to top nutrition. His next step is to start working out again and get pumpedโ€ฆ..Dad bod has gone!!

โœ… healthy balanced diet
โœ… good daily habits
โœ… water intake up

-

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