22/06/2026
☀️ Hot weather is lovely… until it isn’t!
A friendly reminder to our carers and clients:
💧 Drink water regularly
🪟 Keep rooms cool and curtains closed during peak heat
👕 Wear light, comfortable clothing
🍉 Enjoy water-rich foods and lighter meals
🌳 Avoid spending too long in direct sunlight
For our amazing carers on the move 🚗:
Don’t forget to look after yourselves too. You can’t pour from an empty cup (or water bottle 😉).
Let’s keep cool, stay hydrated, and look out for one another during the warmer days ahead.
A quick welfare check and a glass of water can go a long way. 💙☀️