Jan Watts Nutrition

Jan Watts Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jan Watts Nutrition, Nutritionist, Colchester.
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Helping women 50+
💪lose 20lbs+ without gaining it back
💫 gain confidence
🪄 feel amazing in your clothes again
🔥Time to break free from restrictive diets
👌MAKE SURE YOU FOLLOW TO ACCESS ALL FREE GUIDES AND SPECIAL OFFERS

30/08/2026

🔥You don’t need to wait for a Monday
🔥 A New Year
🔥 Or a complete life overhaul

⚡️You just need to decide yo start

And if that feels too overwhelming think about

Zipping up your jeans comfortably

Smiling back at yourself in the mirror with visible progress

Feeling confident again

Having meals ready to go because you’re organised and have it figured out finally

And if the thought of figuring out nutrition exercise and headspace feels overwhelming I did most of the work for you already

Menopause weight loss needs a different approach - one where you start with a realistic framework of meals and exercise and the daily habits to shift from the woman who tries and fails to the woman who plans and builds a bulletproof system that stands up to a busy schedule

I’ve worked with hundreds of women over the last few years and created a 1:1 coaching program that does just that

I’m looking for a small group of women that are willing to learn how to lose weight in menopause with regular meals, regular exercise and daily movement.
To create lasting change means being willing to let go of what’s keeping you stuck.

I work with women

✅ Who are ready to take imperfect action
✅ Who are NOT waiting for the right time
✅ Who will do it while life is messy and keep going
✅ Who are coachable
✅ Who are willing to show up for themselves

This is not for you
If you can’t let go of restricting food groups
Are only willing to commit for a couple of weeks

The only complaint my clients have is that they all wish they had started sooner

If you’re ready to Outsmart Menopause with a proven framework that takes you from stuck and unhappy to strong and confident and teaches you stay that way for the long term this is it

Drop me the word OUTSMART for more details, doors open Tuesday 1st September

30/08/2026

If you’re struggling to get a really good nights sleep this is for you

HEALTHY METALS have created an amazing secret weapon to help you sleep

I’ve been keeping this a secret but it’s time to share because this has made such a difference for me to be able to sleep through instead of waking up -

Now you may have used magnesium glycinate in the past and to be honest it either tastes disgusting or comes in huge tablets that get stuck in your throat!

But this little sachet is the perfect amount and it tastes amazing. Pop into water with ice and you have a lemon raspberry drink for the evening that actually helps you sleep better
I’ve literally been giving these to all my friends and I posted on my stories last week and everyone wants to know more
They’re so good in fact heavy metals are giving you 5 absolutely free, pay postage and you can try them out for yourself using JANWATTSNUTRITION

28/08/2026

⬇️Answer these questions, whatever the answers are become the reasons your stuck right now but there’s still one thing missing and it will depend on how you answer
They’re simple YES or NO

1️⃣ Do you actually know how much you need to eat in a day to lose weight?
Like calories or macros

2️⃣ Do you know how much protein and fibre you are eating?

3️⃣ Are you actually eating anything close to that?

4️⃣ Are you training 3 times a week with weights?

5️⃣ Are you moving during the day?

6️⃣ Do you know hour many hours you sleep?

I will get on a free call with you and find out what’s missing because if you are eating the right calories and macros FOR YOU exercising moving and sleeping and you’ve been doing that 7 days a week for at least 8 weeks and nothings happened there’s a problem that needs to be unpicked
If the answer to question 3 is no! Then that’s your starting point

Menopause weight loss needs a different approach - one where you start with a realistic framework of meals and exercise and the daily habits to shift from the woman who tries and fails to the woman who plans and builds a bulletproof system that stands up to a busy schedule

🔥Have you figured out the missing piece?

💣it’s getting honest with yourself and then the rest is simple

I’ve made more excuses than I can remember about why I couldn’t lose weight in menopause and the truth is my confidence ...
27/08/2026

I’ve made more excuses than I can remember about why I couldn’t lose weight in menopause and the truth is my confidence was on the floor because I had failed so many times

When I stopped changing up all my meals and dropped processed foods to 20% of my diet 7 days a week (not 3 or 4 or 5) things started to change

I will always have a sweet tooth but it was actually a relief to disconnect the emotional part and enjoy desserts for what they are

I moved to “this is what I do” and I don’t need to go balls to the wall - it can be easy, kind, actually enjoyable as a way of life

I found a coach and a system that worked for my age and lifestyle
But not before I literally hit rock bottom, but everything changed because it finally made sense

Menopause weight loss needs a different approach - one where you start with a realistic framework of meals and exercise and the daily habits to shift from the woman who tries and fails to the woman who plans and builds a bulletproof system that stands up to a busy schedule

I’ve worked with hundreds of women over the last few years and created a 1:1 coaching program that does just that

I’m looking for a small group of women that are willing to learn how to lose weight in menopause with regular meals, regular exercise and daily movement.
To create lasting change means being willing to let go of what’s keeping you stuck.

I work with women

✅ Who are ready to take imperfect action
✅ Who are NOT waiting for the right time
✅ Who will do it while life is messy and keep going
✅ Who are coachable
✅ Who are willing to show up for themselves

This is not for you
If you can’t let go of restricting food groups
Are only willing to commit for a couple of weeks

The only complaint my clients have is that they all wish they had started sooner

If you’re ready to hear more about the framework I use and share with my 1:1 cos hi g clients going through exactly this drop me the word OUTSMART - let’s chat

27/08/2026

💣 The biggest mistake I made at that point was to work harder, take out my favourite foods and try to exercise even more but none of it worked

Somewhere deep inside you’re just not ready to settle for feeling out of shape and covering up, but frustrated with a lack of progress and you done with restrictions and tiny meals.

Menopause weight loss needs a different approach - one where you start with a realistic framework of meals and exercise and the daily habits to shift from the woman who tries and fails to the woman who plans and builds a bulletproof system that stands up to a busy schedule

I’ve worked with hundreds of women over the last few years and created a 1:1 coaching program that does just that

I’m looking for a small group of women that are willing to learn how to lose weight in menopause with regular meals, regular exercise and daily movement.

To create lasting change means being willing to let go of what’s keeping you stuck.

I work with women

✅ Who are ready to take imperfect action
✅ Who are NOT waiting for the right time
✅ Who will do it while life is messy and keep going
✅ Who are coachable
✅ Who are willing to show up for themselves

This is not for you
If you can’t let go of restricting food groups
Are only willing to commit for a couple of weeks

The only complaint my clients have is that they all wish they had started sooner

If you’re ready to Outsmart Menopause with a proven framework that takes you from stuck and unhappy to strong and confident and teaches you stay that way for the long term this is it

Drop me the word OUTSMART for more details, doors open Tuesday 1st September

Address

Colchester

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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