Jan Watts Nutrition

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Jan Watts Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jan Watts Nutrition, Nutritionist, Colchester.

Helping women 50+
💪lose 20lbs+ without gaining it back
💫 gain confidence
🪄 feel amazing in your clothes again
🔥Time to break free from restrictive diets
👌MAKE SURE YOU FOLLOW TO ACCESS ALL FREE GUIDES AND SPECIAL OFFERS

18/10/2026

🫣You definitely don’t need a bigger Monday.
You actually need a smaller one.

The 4 things decide whether you fit into your jeans hiding at the back of the cupboard again.
✔️Environment,
✔️Mindset,
✔️Nutrition
✔️Fitness
In that order

👌Prepare for the week by taking some time to map out a grocery list, create a simple menu, remember eat once cooked twice

⚡️Schedule your work outs because no one is going to magically create another hour for you to get them done

🔥Don’t write off the week because one of those didn’t go to plan

📝Need some help? Comment HORMONES and I will help you see where to start

You want to stop thinking about your body every day , throw on anything from the wardrobe knowing it fits the way it sh...
17/10/2026

You want to stop thinking about your body every day , throw on anything from the wardrobe knowing it fits the way it should, and walk into a room where your first thought isn’t whether anyone’s noticed the weight.

You’ve convinced yourself that unless it’s hard, unless you’re restricting something, unless it requires three hours of meal prep and a complicated tracking app, it doesn’t count.
So you keep reaching for the plan that’s impossible to sustain and then wondering why you can’t stick with it.
January won’t be different if you’re still chasing complicated when what actually works is ridiculously simple.

One missed workout becomes the end of the plan.
You’re not failing because you’re incapable, you’re failing because you’ve been taught that perfect is the only version that counts, and the second you can’t do it perfectly you abandon yourself entirely.
Stop carrying that into January.

💣While you’ve been waiting, nothing has changed. You don’t need to feel ready.
You need to start before you feel ready and let the doing create the readiness.
Because if you carry “I’ll start when I’m ready” into January, you’ll still be saying it in March.

You don’t need to wait for a new year to practice a different response. Start now so January isn’t another promise to finally begin.

I love a fresh start, but I also know how many times I’ve said this year is going to be different and then gone right back to doing the same s**t.

Knowing what you want to change is the start, then you have to practice, especially on the days when it will be easier to do what you’ve always done.

Comment HORMONES - let’s look at what to tackle first

💣 You’ve spent thirty years learning that your body is something you fix by taking things away. If cutting one thing did...
16/10/2026

💣 You’ve spent thirty years learning that your body is something you fix by taking things away.

If cutting one thing didn’t work then you just didn’t cut enough, so you keep going until your cupboard is full of alternatives and your social life is an apology tour and you still don’t feel better.

Because elimination was never the answer. It just gave you something to control when everything else felt out of control.

And every time you cut something else out and nothing changed, you didn’t think “maybe this isn’t the problem,” you thought “what else am I doing wrong?”

You’re not doing anything wrong.

You were just sold the idea that the only way to feel better is to keep shrinking what you’re allowed.

Every restrictive phase that didn’t fix it became one more layer of proof that your body is impossible to understand and maybe you’re just supposed to feel like this now.

You’re not.

You just need to stop treating food like the enemy and start building meals that actually work. Enough protein so your hunger settles instead of spiking all day.

Portions that match what your body actually needs instead of what some app told you based on raw chicken when you logged cooked. The same few meals on repeat so you’re not guessing, not spiralling, just eating.

Simple isn’t giving up. It’s the thing you can actually sustain long enough to prove that thirty years of cutting things out was never going to fix what elimination can’t reach.

Your body isn’t the problem. The approach was.

Sometimes we just need some help to get ourselves on the right path, and add some guardrails for support and accountability.

If you don’t know where to start, comment HORMONES

14/10/2026

Honestly? I’ve never experienced anything as frustrating as trying to lose weight in Menopause.

Years of trying and failing is so demoralising, the thought that it’s hopeless and nothing works eats away at your confidence in every corner of life

I was ready to give up but something g deep inside told me not to and to give it one more shot and I’m so glad I did but even better I don’t gate keep

Yes you need to do it differently but that doesn’t mean harder in a painful way. I know that you know the basics of what to do but could you look me in the eye and tell me you’re actually doing them? I had to get brutally honest with myself before I saw any meaningful progress

Sometimes we just need some help to get ourselves on the right path, and add some guardrails for support and accountability.
If you don’t know where to start, comment HORMONES

12/10/2026

☝️You don’t always know what to look for and most women will stop at stage 2 or 3 thinking they haven’t made progress.

1️⃣ Bloating disappears
Your face starts to look slimmer and you don’t do battle with the button on your jeans. You’re not quite as uncomfortable in your clothes but the scale hasn’t moved

2️⃣ You can see any difference in your belly but it starts to feel softer. You have more room around your waistband and when you sit down there’s a little less belly sticking out

3️⃣ You see changes in your shoulders and upper back, you’re bra doesn’t leave marks anymore. There’s a visible difference in photos but you still don’t quite ‘feel’ it

4️⃣ You rediscover your arms, there’s no more delayed movement in your underarm. You feel a little taller because your confidence is starting to come back so you just hold yourself differently

5️⃣ Now your clothes fit differently and you can go shopping in your own wardrobe, finding those pieces of clothing you put away hoping to wear in the future (it’s the best feeling) Now people notice

6️⃣ Now when you turn sideways you see a flatter belly and you’re ready to tuck in a shirt or wear a shorter top. The bikini may even be calling! The lower belly finally starts to dissolve

A good coach will ask you for measurements, not just scale weight
How do you feel this week?
What’s your energy levels like?
How do your clothes fit?
Where do you notice changes?

It’s important you pay attention to this and play the long game because the reward comes to those who are patient and find value in the journey.

If you’re looking for a way to get to the last stage without restrictive diets or impossible exercise regimes comment HORMONES - let’s get you started

11/10/2026

When life is overwhelming and you can’t get a grip on what’s actually important to you, then get hyper fixated on just one thing.

Getting the most important thing right first will give you the quickest results.

Yes it would be great to do all of them but if it feels like you have to clear your calendar to do it then none of it sticks

If your goal is weight loss - focus on nutrition by reducing highly processed foods and swapping them for whole foods - 1 protein 1 carb
1 fat each meal and plenty of fruit and veg

If your goal is breaking a plateau when you’ve lost some weight and now the scale won’t move - focus on steps and daily movement, whatever you’re doing increase by 20%

If your goal is to get through the week without blowing up - focus on prepping your meals, take some time to actually decide what you’re eating for each meal this week, cook once eat twice

If you want some help figuring out where to start drop me the word HORMONES

You build yourself up for another diet attempt and the wheels come off by WednesdayHere’s what happens 🚩Your sleep falls...
09/10/2026

You build yourself up for another diet attempt and the wheels come off by Wednesday

Here’s what happens
🚩Your sleep falls apart
🚩Your sugar cravings go through the roof
🚩Your step count plummets
🚩You need a 4th coffee to get through the 3pm energy crash

🔥And why does this happen over and over?
You missed the unsexy part of building a foundation.
With no solid habits locked in things completely fall apart with the first tiny bit of physical or emotional stress.

We all want fast results but doing this will keep you stuck for longer.

Our nutrition program runs in three phases:
Reset,
Rebuild,
Refine

Reset - improves food quality, let’s reduce the processed food, focus on good fuel, the right balance to keep you full 3 meals 1 snack done on repeat to reduce inflammation settle your digestive system and actually notice when your full and when you’re ready to eat.

Rebuild adds protein and fibre gradually so you learn how much to eat to stay full and lose weight at the same time.

Refine is where you know have a clear picture of what works for you - and you have a foundation for pain free weight loss

How quick you get to the third stage depends on how much you’re willing to commit to reset and rebuild because that’s where long term habits get built

If you still think weight loss is about being unhappy and uncomfortable and you feel you will never get it right again because literally nothing has worked I’m here to tell you it’s totally possible

Comment HORMONES if you are ready to finally get it right

08/10/2026

I know this might get me unfollowed but in my experience starting a weight loss journey with macros just doesn’t work.

There’s too many ways to get it wrong
Instead we start with weight of actual food
I give clients a guide which tells them how much to weigh out for their protein,carb and fat for each meal

This works because there’s no complicated app or bar code scanner, I’ve already the macro bit, all they do it weight straight onto the plate.

❌ No tracking mistakes,
❌ No counting calories
💚 A lot less stress when you’re busy
💚 One less thing to worry about
💚 More chance of sticking to the plan
💚 Much better chance of losing weight from the start

Sounds different?
Have a question or want to find out more? Comment READY

Address

Colchester

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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