GOOD Health

GOOD Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GOOD Health, Colchester.

Women’s Strength Coach
Ex-nurse (20+ years) 🤍
Online coaching & 1:1 PT
Women’s classes & events
Build a body that’s strong, fuelled & capable
Message START to begin 🤍

One of the biggest mistakes people make when trying to lose weight is thinking they have to give up dessert.This is proo...
01/06/2026

One of the biggest mistakes people make when trying to lose weight is thinking they have to give up dessert.

This is proof that you can still enjoy something sweet while working towards your goals. 🍨

My current favourite:

• Frozen pineapple chunks blended in the Ninja Creami
• A splash of sugar-free raspberry syrup on the re-spin
• Served with Hartley’s 10 Cal Jelly

(1 tin serves 2)

Fat loss doesn’t require perfection. It requires finding ways to enjoy the foods you love while staying within your calorie target.

Small swaps. Big results. 🙌

One of my favourite things as a mum is watching my children discover a genuine love for a sport.For Zachary, it’s runnin...
01/06/2026

One of my favourite things as a mum is watching my children discover a genuine love for a sport.

For Zachary, it’s running and for Aria, it’s gymnastics. 🏃🏻🤸🏼

I love seeing them doing something they enjoy, building confidence, learning new skills, and challenging themselves along the way.

I also love it when they come to mummy’s work and find fun ways to get stronger. 💪

Exercise doesn’t have to feel like exercise when it’s made fun!!

Creating positive experiences with movement from a young age is one of the greatest gifts we can give our kids.



28/05/2026

New flavours just arrived 😍🤎
Chocolate Hazelnut & Chocolate Peanut Butter 👀

You already know I’m a chocolate protein girl so I’m VERY excited for these 😂💪

Doing a taste test tomorrow… which one do you think will win? 👇

Use code EMMA10X for discount ✨




Me pretending to stay calm after getting a refeed from coach 🤪I’m already planning the pizza and Halo Top 🍕🍦🤸🏼Thank you ...
28/05/2026

Me pretending to stay calm after getting a refeed from coach 🤪

I’m already planning the pizza and Halo Top 🍕🍦🤸🏼

Thank you coach

And to everyone at the gym who celebrated this with me this morning! 🤣

Little details from our team day 🩷Thank you to for the incredible mini cookies 🍪Thank you to for our matching t-shirts...
23/05/2026

Little details from our team day 🩷

Thank you to for the incredible mini cookies 🍪
Thank you to for our matching t-shirts 👕
Thank you to for hosting us 🌳

And thank you to my mama for making all the gift bags look so pretty 🥹✨

Muscle loss in women can begin as early as our 30s… accelerating further after menopause.But not for 🔥At 58 years young...
21/05/2026

Muscle loss in women can begin as early as our 30s… accelerating further after menopause.

But not for 🔥

At 58 years young she’s built a physique many people half her age would be proud of.

Well-developed shoulders.
Rounded delts.
Strong upper back thickness.
Visible upper body taper.
Muscularity in the arms.
Balance & symmetry.

This is what years of consistency, strength training and showing up for yourself looks like 💪

A seriously strong physique and proof that age does NOT define your potential.

58 and thriving and FIT in every sense of the word! 😍❤️



Check-ins like this make me happy 😊 Kirsty’s check-in wasn’t just about clothes… it was about confidence, comfort, and f...
20/05/2026

Check-ins like this make me happy 😊

Kirsty’s check-in wasn’t just about clothes… it was about confidence, comfort, and finally feeling good in herself again ✨

So many women spend years hiding behind layers, covering up, or avoiding certain outfits because they’ve lost confidence in their bodies. Seeing that shift happen, where someone starts to feel like themselves again is everything.

We’re so proud of you

Thank you for trusting the process and for sharing this with me 🤍

Address

Colchester

Opening Hours

Monday 9am - 9pm
Wednesday 12pm - 9pm
Thursday 9am - 3pm
Friday 9am - 12:30pm

Website

Alerts

Be the first to know and let us send you an email when GOOD Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share