Small World Yoga, Qigong & Massage therapies

Small World Yoga, Qigong & Massage therapies Yoga and Qigong classes in Coleshill, Castle Bromwich & Water Orton, Birmingham. Estabished Yoga classes since 2008 in and around Birmingham.

Ayurvedic & Tui na massage therapies in Coleshill
Please contact me via website or instagram
denise_smallworldyoga
www.smallworldyoga.co.uk Bodywork specialist concentrating on Ayurvedic and Tui na massage therapies. Ayurveda is the ancient Indian system of wellbeing. Tui na massage is a branch of Traditional Chinese medicine focusing on acupressure points. Weekly Yoga classes in Castle Bromwich,

Coleshill and Water Orton. Qigong classes in Coleshill and Water Orton. Chair Yoga sessions in senior living villages and online. Ayurvedic and Tui na massage from my therapies roon at Chantry House, Coleshill. Yoga and Qigong workshops, training courses and retreats. Please get in touch through instagram denise_smallworldyoga or my website www.smallworldyoga.co.uk rather than facebook.

This is going to be beautiful 💕💕Join Julie and myself for an evening of mindful movement and deep rest 😌Saturday 27th Ju...
07/05/2026

This is going to be beautiful 💕💕

Join Julie and myself for an evening of mindful movement and deep rest 😌

Saturday 27th June 5pm-7.15pm
St Mary and St Margaret's Community Hall, Castle Bromwich
A relaxed session to help you move, breathe, and unwind.

I'll guide a gentle and joyful qigong movement practice. We’ll be working with the Chinese phase of fire which governs summer and the heart. As we are also moving towards the full moon we will explore a beautiful full moon meditation. Qigong is accessible for all. Forms are practiced from standing or you are welcome to use a chair.

Julie will then guide us into pure relaxation as she takes us on a gong bath journey. This will include the special Himalayan singing gong, and Pluto – the gong of transformation and letting go. The full moon is an ideal time to release and create space. This sound session will also include singing bowls and koshi chimes, allowing you the space to lie back, switch off, and let go.

It’s a calm, peaceful and welcoming space. Come along whether you’re completely new or have practiced before. All are welcome.

Do get in touch to book your spot 💕💕

What's the one Ayurvedic concept that I have learnt (and put into practice) that has been most beneficial for me?It's li...
08/04/2026

What's the one Ayurvedic concept that I have learnt (and put into practice) that has been most beneficial for me?

It's living in rhthym with each season 🙌🏼💥

Ritucharya are seasonal guidelines for our life that can change slightly with each season - it might be slightly altering the time that you wake or go to bed, your exercise routine might alter slightly, maybe there is slight changes to the food or herbs that you eat, how much you rest✨️

These slightly changes align us with the qualities of the season and their dosha so that we work with nature rather than against it.

In springtime I try to get up around 6am (not always easy!) and slowly encourage some movement to shift kapha dosha🌞

My own Yoga practice might include some sun salutations, some shaking and tapping and definitely pranayama to support my lungs and the movement of energy, so I don't feel sluggish💃🏻

I include self-massage, make sure that I am eating warm and lighter meals, and that I get out into the fresh air as much as I can🌞

I also encourage as much joy as I can into my day!😉

Is there anything that you feel you could add in to your week through spring? Would love to hear 💕💕💕



Blossom & blue skies 💙 All sessions are on this week as normal 🌞I'm away from Monday 13th - Friday 17th April so come al...
07/04/2026

Blossom & blue skies 💙

All sessions are on this week as normal 🌞

I'm away from Monday 13th - Friday 17th April so come along and get moving and breathing with ease this week 😉💕

Our Qigong sessions are flowing into spring and the Chinese phase of wood 🌳Let's explore growth, clear vision, smooth tr...
09/03/2026

Our Qigong sessions are flowing into spring and the Chinese phase of wood 🌳

Let's explore growth, clear vision, smooth transitions and adaptability.

The wood phase out of balance can lead to angry misdirected outbursts, a domineering energy, over-impulsiveness and a temperamental nature 🤔 I think there's enough of that happening right now...

Come along and join our friendly, welcoming community 😊

Pic taken many years back at Angkor Wat on our travels in Cambodia ❤️

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Spring Renewal: A 3-Week Online Journey into Yoga & Ayurveda Starting Thursday 5th March - Thursday 19th MarchWinter is ...
21/02/2026

Spring Renewal: A 3-Week Online Journey into Yoga & Ayurveda

Starting Thursday 5th March - Thursday 19th March
Winter is ending… but are you still feeling heavy, sluggish, or low in energy?

Spring in Ayurveda is Kapha season — a time to clear, energise, and awaken.

Do you feel that you need to
Boost your energy?
Strengthen your digestion?
Clear mental fog?
Build simple seasonal routines?

This is your gentle spring reset.

As the snow melts outside, it can melt inside too — showing up as:
• Sluggish digestion
• Brain fog
• Congestion
• Low motivation

Instead of pushing harder, Ayurveda suggests we shift with the season.

In my upcoming 3-week online course, Spring Renewal, we’ll combine:
Energising yoga flows
Breathwork to stimulate circulation
Seasonal food guidance
Morning rituals to build vitality

No extreme “detoxing”.
No overwhelm.
Just aligned, sustainable seasonal living, and accessible, down-to-earth practices.

Want to feel fabulous? Come and give it a go.

Info from my site or linktree in bio

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Rather than beating yourself up about new years resolutions that have fell by the wayside already (I had to finish all t...
02/01/2026

Rather than beating yourself up about new years resolutions that have fell by the wayside already (I had to finish all that chocolate on new years day!), how about just inviting a gentle, sustainable rhthym back into your daily life✨️✨️

Waking around the same time each day, having a little time in the morning to be quiet without looking at your phone or turning the telly on, a bit of movement, a warming breakfast. Ayurveda calls this rythym dinacharya - a daily routine of wellbeing. This routine then becomes a healthy habit for you - no denying yourself, no fads, no spending money on fancy kit. Just you making a commitment to be kind to yourself.

Speaking of healthy habits! We’re back at classes from Saturday 3rd Jan, which also happens to be the first full moon of the year✨️✨️

Our new year newsletter is out there- find it in my bio or subscribe from my website. Read about an online beginners/returnees Yoga course, our winter class timetable, a spring retreat that I will be part of, and massage days through wintertime…

New to yoga? Been away longer than you meant to? Perfect — this back-to-basics Yoga course was made for you. Over four w...
28/12/2025

New to yoga? Been away longer than you meant to? Perfect — this back-to-basics Yoga course was made for you. Over four welcoming weeks, we’ll ease back into moving, breathing and feeling like ourselves again. Expect gentle postures, a few giggles, easeful progress and that glorious ahh feeling when you finally relax on the mat.

As we go, you’ll begin to regain strength, improve mobility, release tension, and feel calmer in both body and mind — all without needing to twist into anything resembling a pretzel. Each session ends with relaxation, because frankly, we all deserve a lie-down.

You don’t need to be bendy, brave, or even know what “downward dog” is — just arrive, breathe, and let yoga do the rest.

Perfect for: complete beginners, returning yogis, and anyone who’d quite like to feel stronger, calmer and more comfortable being human again.

We’ll meet each Thursday for 4 weeks from 8th Jan – 29th Jan at 6.30pm for an hour long session of movement, breathing and relaxation. It will be a down-to-earth introduction (or re-introduction) to the magical practices of Hatha Yoga. Classes will be live via zoom from my spare room to yours, and you will get to keep the recordings of the sessions so that you can give it all a go again in your own time.

No fancy leggings, no expensive mats, no gimmicks. Just you connecting, gently to your Self again.

You will receive a zoom link via email before our first session.

Do you already feel exhausted? Is your mind overly busy? Does your body feel tired?You deserve to treat yourself to some...
09/12/2025

Do you already feel exhausted? Is your mind overly busy? Does your body feel tired?

You deserve to treat yourself to some time and peace this time of year✨️

I will guide you through a deeply relaxing Yoga Nidra (Yogic sleep). No movement, no fancy postures, just pure relaxation in the comfort of your own home✨️

Join this one-off Yoga Nidra session to rest and restore in the run-up to the festive season.

Wednesday 17th December 7.30pm✨️

Booking link in bio or from my website

Address

Chantry House
Coleshill
B463BP

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 1pm

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