Cheshire Health Coaching

12/10/2026

WEEKLY WELLBEING TIP | 03

Make the healthy choice easier.

Want to move more? Leave your walking shoes by the door.

Want to drink more water? Keep a glass or bottle where you’ll see it.

Small changes to your environment can make healthy habits easier to remember and repeat.

12/10/2026

Most of us know the basics of looking after our health.

Move more. Eat well. Get enough sleep. Manage stress.

Simple advice, but not always simple to follow when life is busy.

And that’s where health coaching offers something different.

Rather than another list of things you should be doing, it’s about understanding what matters to you, what’s getting in the way and finding realistic changes that fit your life.

You don’t have to change everything at once. Sometimes the smallest adjustments are the ones that last.

12/10/2026

Menopause is about so much more than hot flushes.

For some women, it’s disrupted sleep, joint pain, exhaustion, difficulty concentrating or simply not feeling quite like themselves.

This year’s World Menopause Day focuses on chronic pain at midlife, an important reminder that symptoms affecting everyday life deserve attention.

Not every symptom is necessarily menopause-related, and that’s why good conversations, appropriate assessment and individualised care matter.

With over 30 years of experience in healthcare, I’m passionate about women feeling informed, supported and confident in making decisions about their health.

09/10/2026

There’s something really lovely about reading these words from the women who joined me at my last Evening Reset. 🤍

Creating a space where women can step away from everyday demands, feel comfortable, connect with others and take away something genuinely useful is exactly what I hoped these evenings would be about.

Thank you to everyone who came along and shared such thoughtful feedback. It really does mean a lot.

If you fancy a little time for yourself, I’d love to welcome you to the next Evening Reset.

New date to be announced soon!

08/10/2026

October is my favourite month. I love the changing colours, the cooler air and coming home from a walk to a warm kitchen.

There’s something about autumn that makes me want to slow down and give myself a little more care.

Looking after our health can start with simple things: sitting down to a proper meal, getting outside, moving in ways we enjoy and going to bed when we’re tired.

All easy to let slip when life gets busy.

This October, I’m making a little more time for those things, and enjoying my favourite season along the way.

04/10/2026

Thank you so much for the invite to the SYNC studios | Pilates Congleton launch party.

It was a lovely night in a beautiful space. Can’t wait to come for a class (when I’m not so sore!! 🤣)

03/10/2026

A gorgeous but very tough day completing The Goyt Valley Challenge and raising money for Home Run Hounds ❤️

Don’t mind admitting that I struggled with this one, but the beautiful Jane Martin got me round. Thank you 🙏

Amazing scenery, wonderful food and volunteers from the LDWA (thank you for a fabulous day).
44.2km, 1545m of very tough elevation and delicious homity pie and apple crumble at the end 😍 🐽

A huge thank you to everyone who has sponsored me so far 🙏 And if you would like to sponsor me and support the beautiful greyhounds, the link is in my bio ❤️

30/09/2026

Thank you for another gorgeous Evening Reset 🤍

Once again, I got to spend the evening with an amazing group of women, talking, laughing, sharing stories and simply taking a little time out from everything else.

There’s something really special about bringing women together like this, and I always come away feeling incredibly humbled to have been a small part of it.

A huge thank you to the lovely Mel for hosting us in such a beautiful space and for the gorgeous goody bags, they are wonderful ❤️

And thank you to every single person who came along. I hope you left feeling a little lighter, a little calmer and very glad you gave yourself those couple of hours.

Inspiring women, honest conversations, plenty of laughter and a room full of warmth. Exactly what an Evening Reset should be. ✨

30/09/2026

The Evening Reset Tonight, tickets available

🌿 THE EVENING RESET — TONIGHT! 🌿

✨ We have just a few places left…

When was the last time you did something just for YOU?

If you're feeling exhausted, overwhelmed, constantly looking after everyone else and somehow finding yourself at the bottom of your own list, tonight is your chance to press pause. 💚

Join us at Bare Health for two lovely hours of YOU — a warm, welcoming evening to pause, breathe, reflect and reconnect with yourself alongside a small group of like-minded women.

We'll explore simple, realistic ways to:

🌿 improve your energy and wellbeing
🌿 create small habits that make a difference
🌿 prioritise yourself without guilt
🌿 feel less overwhelmed
🌿 make positive changes that actually fit into real life

You'll also enjoy beautiful refreshments and create your own personalised Evening Reset plan to take away with you.

No lectures. No pressure. No “you should be doing more”. Just time for you. 💚

Our first Evening Reset was a sell-out, and we only have a few spaces remaining for tonight.

If you've been thinking about coming… this is your last chance!

When? — Wednesday 30th September
Where? - Bare Health, Congleton

Come and give yourself two hours. You deserve them. 🌿

Book your place here ⬇️
https://www.tickettailor.com/events/cheshirehealthcoaching/2313873