07/09/2026
At Slimming World, we’re all about supporting a healthy lifestyle 🙌.
It’s not just about what’s on your plate – the little things you do each day can make a big difference to how you feel and how you lose weight.
Here are some simple habits my members are loving 👇.
✨ Improving sleep and creating a calmer bedtime routine
💧 Drinking more water throughout the day
🏃♀️ Gently introducing more movement and exercise
🍳 Making simple swaps to the way meals are cooked
🧠 Stopping ‘distraction eating’ and eating more mindfully
Small changes really can add up 👏. I
f you’ve been thinking about making that change, I’d love to welcome you Thursday 8am, 9.30am,
📍Connah’s quay town council building
Drop me a message for group details or come along and see what we’re all about 📩!