CALM with Clare

CALM with Clare I help women release stress and reconnect with themselves, so they feel calm and full of self-love šŸ„°šŸ©·āœØ

Lately Iā€™ve noticed how easy it is to slip into ā€œholding it all togetherā€ mode without even realising youā€™ve done it.You...
09/06/2026

Lately Iā€™ve noticed how easy it is to slip into ā€œholding it all togetherā€ mode without even realising youā€™ve done it.

You keep going because people need you, because life doesnā€™t stop, because there are things that simply have to be done. And somewhere in all of that, you stop checking in with yourself.

Until one day you sit down for a minute and realise youā€™ve been holding your breath for months.

If thatā€™s where you are right now, I just want you to know you donā€™t have to stay there. And you donā€™t have to figure it out alone.

Comment WALK below and Iā€™ll send you my free Walking Back to Yourself, a gentle guided walk to help you breathe, slow down, and come back to yourself šŸŒæ

āœØ Life feels very full right now āœØAs many of you know, my family is going through a difficult time and Iā€™ve been spendin...
30/05/2026

āœØ Life feels very full right now āœØ

As many of you know, my family is going through a difficult time and Iā€™ve been spending a lot of my days simply trying to stay present, grounded, and take things one moment at a time.

Which is exactly why Iā€™m so grateful that next Sundayā€™s Reiki & Sound Healing Circle is still going ahead šŸ¤

Sometimes when life feels heavy, the most healing thing we can do is pause.

To breathe.
To rest.
To listen.

This monthā€™s theme is:

ā˜€ļø Midyear Alignment
Realigning with your truth.

Halfway through the year, weā€™ll gently reflect on where weā€™ve been, where weā€™re going, and what wants to shift in the second half of 2026.

No pressure.
No fixing.
Just a safe space to soften, reconnect, and come back to yourself.

šŸ“ Hawarden Masonic Hall
šŸ—“ Sunday 7th June
ā° 9:30am
šŸ¤ Ā£22

If your nervous system could do with a little love right now, Iā€™d love to welcome you into the circle.

Link to book here: https://www.tickettailor.com/events/calmwithclare

northwales hawarden chesterwellness reikihealing calmbeforeclarity

Thereā€™s a Full Blue Moon on May 31st, & itā€™s the perfect excuse to give yourself five minutes.This is a simple ritual yo...
29/05/2026

Thereā€™s a Full Blue Moon on May 31st, & itā€™s the perfect excuse to give yourself five minutes.

This is a simple ritual you can do from your sofa or bedā€¦no crystals, no complicated setup, just a quiet moment to release whatā€™s been weighing on you & call in what you actually want.

You can save this for Saturday or Sunday night & come back to it šŸŒ•

And if that question on Slide 4 surfaces something youā€™ve been pushing down for a while, then as always my DMs are open. Sometimes thatā€™s where it starts. A quiet reflection & realization that you might need a bit of help to find what it is you actually want šŸ«¶šŸ¼

27/05/2026

Iā€™ve been trying so hard to stay strong latelyā€¦& hold everything together with whatā€™s happening with my (step) dad.

But today I just sat on my bedroom floor for a minute.
ā€ØTried to breathe, slow my nervous system down & then I pulled this cardā€¦

ā€˜You add so much value to your family and friendsā€™ lives. Being you is more than enough.ā€™

it actually broke me a little bit, I think when life gets heavy we start believing our value comes from how much we can hold, fix, do or carry for everyone elseā€¦& this was my reminder that just being here is enough too āœØ

With love,
Clare x

Taking a little time away to focus on family life right now šŸ¤Thank you for your patience while replies may be slower tha...
19/05/2026

Taking a little time away to focus on family life right now šŸ¤

Thank you for your patience while replies may be slower than usual. Iā€™ll get back to everyone as soon as I can.

With love,
Clare xx

19/05/2026

Itā€™s okay to not be okayā€¦.. šŸ¤

A gentle reminder that your feelings are valid.
Your emotions are valid.
Your need for space is valid.

You do not need to force yourself to fit into someone elseā€™s idea of who you should be, what you should do, or how you should feel.

You are allowed to slow down.
You are allowed to feel deeply.
You are allowed to simply be.

You are enough āœØ

16/05/2026

Good morning you beautiful human!

This is your reminder that calm doesnā€™t have to look perfect, complicated, or ā€œspiritual enough.ā€ šŸ¤

Sometimes itā€™s just:
a quiet moment at the kitchen table,
a deep breath before the day begins,
a few kind words to yourself,
a little gratitude,
a card pull,
a child beside you,
and creating space to hear yourself again.

My calm starts are never about doing things perfectly.
Theyā€™re about helping my nervous system feel safe before the noise of the day takes over.

Because calm before clarity isnā€™t just something I teach.
Itā€™s something I practice too āœØ

Todayā€™s cards were:
šŸ¤ Love
šŸ„‚ Celebration

Which honestly felt like a little reminder to soften, let people love you, and stop waiting for permission to enjoy your life.

Have a beautiful day, lovely āœØ

Address

Connahs Quay

Website

Alerts

Be the first to know and let us send you an email when CALM with Clare posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CALM with Clare:

Shortcuts

Share