DC Studios: Exercise Performance & Healthy Living

11/05/2023

This photo looks so calm
These girls were anything but calm 🤣

08/05/2023

100kg for max reps
9 reps in the bank today!
Powered by banoffee pie 🤣🍰

07/05/2023

🥵Giant sets with Callum Shaw🥵
- Military press
- 45 degree supinated pull ups
- BB squats
- Assault bike
👉We cater for all ages, goals & abilities
📥 Message to book your free consultation📥

03/05/2023

5% body fat drop 📉
Celebratory deadlifts 🏋️‍♀️
FYI rubbing your hands pre-lift gives you extra strength 🤣

12/02/2023

🔹DC Studios 2.0
🔹Private studio - Consett DH8
🔹Private PT & Group PT available
📩Message for info 📩

29/01/2023

🏋️‍♀️Dead-stop box squats with 🏋️‍♀️
📩Message us for 1-1 PT & Group PT offers 📩

24/01/2023

15/01/2023

Just my mam everyone ❤️
56 years young and killing it 💪

11/01/2023

🥑Fat and protein day🍗
Give your insulin levels a rest at least one day per week 📈

08/01/2023

🏋️‍♀️Start the year off right🏋️‍♀️
Message us for January offers 📩
🔹1-1 coaching
🔹2-1 coaching (with a friend) *half price*
🔹Group PT (6am classes) *best value for money*