Izzy Nutrition

26/03/2026

Our course is starting on 13th April so you don't have long to book your slot!
www.yorkshiresportsdietitians.co.uk/events
A chance to speak to an evidence based dietitian and understand what is going on in your body. No fad diets and quick fixes here, just information on sustainable positive changes that you can make!

18/04/2023

New Blog Post

I have had a lot of interest in the impact of the menopause on nutrition and sport so I thought I would share some information with you. Hormonal changes during the peri-menopause are the cause of many of the symptoms associated with the menopause such as hot flushes and tiredness as well as a reduc...

10/02/2022

Hi everyone!
My new website is now live! To celebrate I'm offering 10% off initial consultations in February - all on Zoom. Get in touch for more info.

25/07/2019

This months newsletter is on fibre and choosing the right carbohydrates for exercise. Enjoy!

Hi everyone, I hope you are all enjoying the sunny weather and are following the tips in last months newsletter on hydration. This month I am focusing on fibre and making the right carbohydrate choices.

10/07/2019

If you would like to book an appointment with me please visit my new web page thanks to Sussex Physio Pilates.

Izzy graduated from Kings College London with a degree in Nutrition and Dietetics in 2014. Since graduating she has worked in the NHS treating patients with a range of conditions. She has experience in gut health – including IBS and the low FODMAP diet – neurology, diabetes, and chronic kidney d...

20/06/2019

Izzy Nutrition Newsletter - https://mailchi.mp/1ad9d8be2013/izzy-nutrition-newsletter
My first monthly sports nutrition newsletter is now available if you'd like to have a read and subscribe!

I hope you all enjoyed last Thursday's Introduction to Sports Nutrition - I certainly did! Thank you so much for coming and also for asking so many good questions. Following on from this I shall be sending you all a monthly newsletter exploring a different sports related nutrition topic each month...

07/05/2019