Uinmenopause

17/07/2026

I could be anywhere. Morning walk. Fantastic to boost feelings and calm the nervous system 💕💕

15/07/2026

Four by four or box breathing is the simplest form of breathwork. This is simply breathing in for four seconds, holding for four seconds, breathing out for four seconds and then holding for four seconds and repeating this a few times. Try it! excellent for clearing mental fog and anxiety.
See some other techniques and benefits below 💕

04/06/2026

Might be dull and a little bit dismal this morning but a morning walk still lifts your spirits, mood and mind. The birds are still singing 🎵 💕

03/06/2026

03/06/2026

Whether you see them as a sign of spring's arrival or a sweet reminder of youthful wonder, the buttercup remains a timeless, accessible emblem of nature's simple beauty. Relate to that! 💕

01/06/2026

It’s time to re write your story…
We have been conditioned to thinking that exercise should be tied to weight loss or some kind of punishment for what we eat.

How you move can be something that energises and uplifts you, not something that stresses or drains you 💕

The best type of exercise is one you enjoy enough to keep doing . Try a morning walk, a yoga session in front of the TV or even dancing whilst you cook .

Most of all, enjoy 💕

01/06/2026

Do you sometimes wake up and think this doesn’t look like me anymore?

18/05/2026

Menopause is a completely natural life transition that is finally shedding its historically taboo status.

However, I went to pick up my Oestrogel from the Pharmacy yesterday and she whispered ‘ Is it the HRT Prescription Prepayment Certificate (PPC)’ . I shouted, ‘Yes it is’!!!!! . WHY ARE WE STILL WHISPERING ABOUT THIS?

18/05/2026

Welcome to my page. Thanks for following and liking.

I’m a qualified Menopause Wellness Coach and Breathwork Practitioner.

I use the wellness pillars of menopause through one on one and group sessions supporting you to understand, manage and change, in this phase of your life.

Please message for further details and availability.

11/05/2026

Building consistent habits and allowing your body to adapt safely matters far more than extreme intensity. Showing up and sustainability makes exercise and healthy diet a natural part of your routine 💕
Key tips:

1. Start Ridiculously small
Don't aim for hour-long sessions right away. Start with 10 to 15 minutes of walking or light stretching to build the habit without burning out. Introduce a healthy diet gradually and one that suits your needs, not the latest fad.

2. Schedule Like an Appointment: Treat your workout time as non-negotiable. Block out specific times in your calendar rather than just trying to "fit it in."

3. Progressive Overload: Consistent movement allows your body to safely adapt over time. You can gradually add intensity, weight, or duration as you get stronger.

4. Choose What You Enjoy
You are much more likely to show up if you actually like the activity or food