Uinmenopause

07/10/2026

27/09/2026

Menopause Is Changing — Fast

27/09/2026

The Mystery of Menopause… What’s YOUR Plot Twist?

27/09/2026

Menopause really is a mystery — one day you’re fine, the next your body is throwing out the most random surprises. It keeps us guessing, laughing, and learning as we go… keep learning .💕

23/08/2026

Anxiety is a very common symptom during perimenopause and menopause. Mainly due to shifting and dropping levels of estrogen and progesterone, which affect brain chemicals that control mood, as well as physical disruptions like hot flashes and poor sleep

22/08/2026

Menopause really does love a plot twist… mine came in the form of ridiculously itchy forearms. It took me ages to realise it wasn’t allergies, stress, or me suddenly becoming part‑lizard — just menopause being dramatic again.

It hurts, it’s uncomfortable, and honestly so random I had to laugh once I figured it out.

I don’t endorse products because we all experience this rollercoaster differently, but if something helps, I’ll share:

In the shower: Sanex Menopause
After showering: Vaseline Mature Skin Rejuvenation

If you’re dealing with the same thing, you’re definitely not alone — menopause keeps us guessing and itching in places we never expected
🙄😱💕

06/08/2026

Simply listening to some calming or relaxing music can calm the nervous system. I find music without lyrics helps as I don’t need to join in 😊💕

17/07/2026

I could be anywhere. Morning walk. Fantastic to boost feelings and calm the nervous system 💕💕