Makkyfitness

Makkyfitness Women’s fitness coach specialising in prenatal & postnatal strength. 🌍 Online + Coventry. 🎤 Speaker & Event Presenter for wellness & corporate events.
(1)

Helping women rebuild confidence, energy & health at every stage. DM for bookings.

09/09/2026

Okay, quick quiz. 👀

Some things happen so often that somewhere along the way we start calling them “normal.”

But common and something you simply have to live with aren't always the same thing.

How many of these did you think were just normal? 👀

01/09/2026

Your body changing isn't automatically evidence that you've “let yourself go.”

Before jumping into another restrictive diet, detox or punishing workout plan, ask a better question:

What changed?

Sometimes lifestyle support is exactly what's needed. Sometimes something deserves a conversation with your healthcare professional.

And knowing the difference matters. 💛

If you're unsure where to begin with your movement and wellbeing, send me a DM 'HELP'

28/08/2026

Maybe an ordinary day isn't “just another day” after all💛

The walking. The waiting. The working. The little things you noticed along the way

Turns out, that's life too

Don't wait for the big moments to enjoy being here

26/08/2026

Fitness should prepare you for life — not punish you for having a body.

Looking good can absolutely be part of your goal. But so can strength, capability, confidence and independence.

That's the kind of fitness I want more women to experience.

If you want support building strength and fitness for your life, DM me “MOVE” and let's talk.

23/08/2026

Turns out some of the things we call “free” come with a receipt after all… 👀🧾

And sometimes the bill is bigger than we realised.

Send this receipt to a woman who keeps saying “I’ll manage.” 😂💛

18/08/2026

What if we taught women to think about strength as much as we teach them to think about weight?

Looking good can be a goal. But so can being strong, capable and independent for years to come. 💛

If you want help getting stronger but you're not sure where to begin, DM me “STRONG” and let's talk.

Apparently, my body and I needed to have a little chat… 😂👀Turns out, “I'm fine” isn't always the end of the conversation...
16/08/2026

Apparently, my body and I needed to have a little chat… 😂👀

Turns out, “I'm fine” isn't always the end of the conversation.

Your body doesn't always shout first. Sometimes it whispers — and paying attention early matters. 💛

Be honest… has your body been trying to tell you something lately? 😂

13/08/2026

What if we stopped waiting for something to hurt before we started taking our health seriously? 👀

Your body doesn't have to be struggling before it's worth investing in.

Strength. Mobility. Fitness. Everyday function.

That's not just exercise. That's prevention. 💛

What are you doing today that your future body might thank you for?

11/08/2026

Sometimes “I'm fine” simply means “I'm still managing.”

And those aren't necessarily the same thing.

As women, we can become incredibly skilled at adapting — to tiredness, discomfort, stress and changes in our bodies — while continuing to work, care, exercise and get through everyday life.

But being able to tolerate something doesn't automatically mean we should ignore it.

Perhaps we need to stop asking only:

“Can I keep going?”

And start asking:

“How am I actually doing?”

And if you know your body has been asking for more support, you don't have to figure out where to start by yourself.

💛 DM me “SUPPORT” and let's talk about how I can help.

Coach Makky

Address

Coventry

Telephone

+2348030408632

Website

,

Alerts

Be the first to know and let us send you an email when Makkyfitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category