Danielle Daley Nutrition

Danielle Daley Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Danielle Daley Nutrition, Nutritionist, Coventry.

18/04/2026

Your liver plays a huge role in your hormone health and it’s often overlooked.

If you’re dealing with hormone imbalances, this is your reminder that your liver is responsible for processing and clearing excess hormones (like oestrogen) from the body.

Here are 3 simple ways to support it

✨Don’t overburden your liver
Think about everything you’re putting in and on your body such as ultra-processed foods, alcohol, skincare, cleaning products. Your liver has to process it all, so reducing the load where you can really matters.

✨Support it with the right foods & drinks
Focus on bitter, nourishing options like leafy greens, dandelion tea and nettle tea. These can help support your liver’s natural detox processes.

✨Keep your bowels moving
If you’re constipated, hormones that should be eliminated can be reabsorbed back into the body. Prioritise water, fibre and regular movement to keep things moving.

Small, consistent habits can make a big difference to your hormone health!

23/02/2026

Health is wealth! Don’t adjust your life around your symptoms. Your body is always giving signals, listening and acting early can stop years of unnecessary discomfort.

29/01/2026

The breath and the nervous system are directly connected through the autonomic nervous system.

How we breathe can activate either the sympathetic (fight or flight) or parasympathetic (rest and digest) response.

The first step in using breath as a tool is awareness. Regular check-ins help build interoceptive awareness, which supports nervous system regulation.

Pause for a moment—how are you breathing right now?

Try 10 slow breaths in through the nose, gently extending the exhale, and notice the shift!

12/01/2026

Decision fatigue is a real thing! When we are rushed or stressed, knowing we have nourishing food that is ready quickly can make all the difference. This soup is like a hug in a bowl and is perfect for this time of year.

Ingredients
1-2 tablespoons olive oil
3 large carrots peeled and diced
2 stalks celery chopped
1 medium yellow onion diced
4 cloves garlic minced
1.4l vegetable stock
1 1/2 cups red lentils
1 can chickpeas
2 bay leafs
1/2 teaspoon turmeric
1 teaspoon cumin
1/2 teaspoon black pepper
Juice from 1 lemon (about 5 tbsps)
1 teaspoon lemon zest
2 handfuls kale
To top: parsley or coriander

Instructions
Heat the oil in a large stock pot over medium heat then add the onion, celery and carrots, stirring frequently until the vegetables are soft and the onions are translucent, about 10-15 minutes. Add the minced garlic and cook for another minute.

Pour the vegetable stock over the vegetables, then add the red lentils, chickpeas, bay leaves, turmeric and cumin and stir well. Turn the heat up to medium-high to bring the soup to a boil then reduce the heat to medium-low to simmer.

Cover and simmer for 12-15 minutes, until the lentils are soft.

Remove the lid and stir in the lemon juice, lemon zest, salt and pepper.

Add the kale, and cook to wilt for 5 minutes.

Serve with fresh cracked black pepper, coriander or parsley.

Enjoy!

16/12/2025

Protecting our energy at this time of year can mean that we are able to show up consistently and that we don’t burnout.

The 3 things I have been doing to support my energy are:

1. Not scrolling, this is an energy drain for me so I have been choosing a restorative activity like reading instead. Stolen Focus by Johann Hari is a definite recommendation!

2. Leaning into to traybake and one pan dinners - options where I chop, season and put in the oven are lifesavers at this busy time. All the nutrition, less faffing.

3. Saying no when I need to. This season is consistently busy, overloading myself is a route to overwhelm. A more relaxing weekend = more energy for a busy week.

I’d love to hear how you’re protecting your energy!

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