Claire Stott Nutrition

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Claire Stott Nutrition Providing bespoke nutritional support to manage symptoms, achieve health goals and maximise performance.

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🥕 Family Nutrition Talk – Supporting Healthy Habits at HomeJoin me for a practical and supportive Family Nutrition sessi...
27/05/2026

🥕 Family Nutrition Talk – Supporting Healthy Habits at Home

Join me for a practical and supportive Family Nutrition session designed to help make feeding your family feel simpler and more confident.
During this talk, we’ll cover:

✔️ Building balanced meals for the whole family
✔️ Supporting children’s energy, growth and concentration through nutrition
✔️ Managing fussy eating and encouraging positive food habits
✔️ Easy ways to improve nutrition without cooking separate meals
✔️ Realistic tips for busy families

This friendly, evidence-based session is ideal for parents and carers looking for practical strategies that work in everyday life — no perfection required.

Place limited so please book to avoid disappointment

📅 June 11th 2026
7.30pm TO 8.30pm
Orchard Studios, Rudgwick.

COPY LINK BELOW to book or link in my bio to book via my website

Booking link - https://l.bttr.to/Quhd4

“Can’t believe we have only two more sessions to go – time has really flown and the change you have brought in my life F...
13/05/2026

“Can’t believe we have only two more sessions to go – time has really flown and the change you have brought in my life FAR exceeds any expectation I could ever have had.”

This is a message from one of my amazing clients this morning!

Messages like this are exactly why I do what I do.

So often, people normalise feeling tired, bloated, inflamed, anxious, stuck with their weight, struggling with energy, digestion, hormones or skin — without realising how much impact nutrition, lifestyle and functional testing can have.

The body has an incredible ability to heal and change when we understand what it truly needs.

Whether it’s through personalised nutrition, gut health support, functional testing, targeted supplementation or simply creating sustainable habits — real transformation is possible

If you’re looking for “change” and are ready to start feeling better in yourself, I’d love to help.

Drop me a message or book a free discovery call - links in my bio.

✨ Women’s Health Talk – Hormones, Energy & Balance and Testing ✨Join me for a relaxed, practical session on how to suppo...
19/04/2026

✨ Women’s Health Talk – Hormones, Energy & Balance and Testing ✨

Join me for a relaxed, practical session on how to support your hormones, energy and healthy weight through nutrition and lifestyle — especially during perimenopause and menopause.

We’ll cover:
• How food and hormones work together
• Key nutrients for energy, mood & metabolism
• Why metabolism changes with age (and what helps)
• Everyday hormone disruptors
• Simple lifestyle shifts that really make a difference
• Easy, practical steps you can start straight away

We’ll also touch on functional testing — what it is and how it can give deeper insight than standard NHS bloods. It can help explore root causes of symptoms by looking more broadly at things like hormones, nutrients, gut health and patterns that don’t always show up in routine testing.

✨ £15 per person

Supportive, simple, and designed to help you feel more in control of your health.

Book here to reserve your place! https://app.classfit.com/Studio/OrchardStudio

17/04/2026

Feeling tired, out of sync, or not quite yourself… but not sure why?

Your hormones could be trying to tell you something.

Persistent fatigue, irregular cycles, and digestive changes are often brushed off as “normal” — but they can be key signs that your body may need support.

The good news? You don’t have to guess.
�With functional testing, we can take a deeper look at your hormones, gut health, and how your body is really functioning — so we can create a plan that’s truly personalised to you.
If you’re ready to understand what’s going on beneath the surface, I’d love to help.

✨ Book your free discovery call to learn more about functional testing and whether it’s right for you.
�🔗 Link to book is in my bio

WomensWellness HormoneSupport NutritionistUK RootCauseHealth FunctionalTesting GenovaDiagnostics WellnessJourney HealthFromWithin PMSsupport

14/04/2026

Sharing a little snippet of the webinar I ran with - was a pleasure to take about so many of the questions I get asked all the time!

If you are keen to find out more - join me for the next supportive Family Nutrition session designed to help make feeding your family feel simpler and more confident.

During this talk, we’ll cover:
�✔️ Building balanced meals for the whole family�✔️ Supporting children’s energy, growth and concentration through nutrition�✔️ Managing fussy eating and encouraging positive food habits�✔️ Easy ways to improve nutrition without cooking separate meals�✔️ Realistic tips for busy families

This friendly, evidence-based session is ideal for parents and carers looking for practical strategies that work in everyday life — no perfection required.

Place limited so please book to avoid disappointment - COPY LINK BELOW or link in my bio to book via my website.
�📅 23rd April - 6.30pm at The Great Green Barn, Cranleigh - https://l.bttr.to/b4DG5

Ladies - Confused about nutrition and hormones and metabolism?.....then this is a must for you! ✅👀This Saturday, 1pm to...
14/04/2026

Ladies - Confused about nutrition and hormones and metabolism?.....then this is a must for you! ✅👀

This Saturday, 1pm to 2pm, Claire will be presenting a relaxed and inspiring session on navigating the natural shift in your metabolism during menopause and peri-menopause and your bodies natural monthly cycle.

She will give you practical information on how hormones and nutrition work hand in hand, and how understanding this could be the key to feeling healthier and seeing results.

Just a small ÂŁ10 investment will give you an hour of information that could change your life for the better and help to de-mystify the link between hormones and nutrition.

Call reception on 01403 791154 to book now.

Why not make an afternoon of it, bring a friend or two with you then head up to the Lounge Bar afterwards for a natter and a catch-up over coffee and a nice view of the countryside. Everyone is welcome to book, both members and non-members 😊

https://www.nutritionaltherapy.uk/

🥕 Family Nutrition Talk – Supporting Healthy Habits at HomeJoin me for a practical and supportive Family Nutrition sessi...
11/04/2026

🥕 Family Nutrition Talk – Supporting Healthy Habits at Home

Join me for a practical and supportive Family Nutrition session designed to help make feeding your family feel simpler and more confident.
During this talk, we’ll cover:

✔️ Building balanced meals for the whole family
✔️ Supporting children’s energy, growth and concentration through nutrition
✔️ Managing fussy eating and encouraging positive food habits
✔️ Easy ways to improve nutrition without cooking separate meals
✔️ Realistic tips for busy families

This friendly, evidence-based session is ideal for parents and carers looking for practical strategies that work in everyday life — no perfection required.

Place limited so please book to avoid disappointment - LINK BELOW or link in my bio to book via my website

📅 23rd April - 6.30pm at The Great Green Barn, Cranleigh - https://l.bttr.to/b4DG5

🥕 Family Nutrition Talk – Supporting Healthy Habits at HomeJoin me for a practical and supportive Family Nutrition sessi...
05/04/2026

🥕 Family Nutrition Talk – Supporting Healthy Habits at Home

Join me for a practical and supportive Family Nutrition session designed to help make feeding your family feel simpler and more confident.
During this talk, we’ll cover:

✔️ Building balanced meals for the whole family
✔️ Supporting children’s energy, growth and concentration through nutrition
✔️ Managing fussy eating and encouraging positive food habits
✔️ Easy ways to improve nutrition without cooking separate meals
✔️ Realistic tips for busy families

This friendly, evidence-based session is ideal for parents and carers looking for practical strategies that work in everyday life — no perfection required.

Place limited so please book to avoid disappointment - link in my bio to book via my website

📅 23rd April - 6.30pm at The Great Green Barn, Cranleigh - https://l.bttr.to/b4DG5

26/03/2026

If you’re juggling work, family, training, and everything in between… it’s easy to ignore the signs your body is giving you.

But symptoms like fatigue, mood swings, bloating, or cycle changes aren’t just “part of being busy” — they’re signals.

And the key is understanding your dominant pattern.
Because once we know what your body is struggling with, we can:�• Support energy properly (not just rely on caffeine)�• Stabilise mood and resilience to stress�• Improve gut health and reduce inflammation�• Bring hormones back into balance

And importantly — you don’t have to guess.
Functional testing can help us go deeper, identifying root causes like:�• Hormone imbalances�• Gut health issues�• Nutrient deficiencies�• Stress and cortisol patterns

This allows us to create a targeted, personalised plan — not a one-size-fits-all approach.

💬 So tell me… what’s your main symptom right now?

📞Or even better, book a free chat so we make a plan to help you feel better.

🔗Link to my next Women’s Health Talk is here - copy and paste into your browser to book.

https://l.bttr.to/8ZzWo

EnergySupport FunctionalMedicine

20/03/2026

Struggling with mood swings, fatigue, or low energy?

Often, it’s about understanding your symptoms, finding the root cause, and supporting your hormones with nutrition.

Ready to feel balanced again?

Book your free discovery call via the link in my bio! 💛

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Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+447881553123

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