Health Matters UK

Health Matters UK Personalised health consultancy helping people live healthier lives. Clear, practical wellbeing support for women, men and families.

Start with a free 10-minute call. Welcome to Health Matters UK Consultancy

Health Matters UK Consultancy was founded by Amanda and Gregers Young to provide trusted, personalised health and wellbeing support for individuals and families. We believe lasting health isn't achieved through quick fixes. It's built through education, practical guidance and realistic lifestyle changes that fit your life.

We support people with:
• Women's Health
• Men's Health
• Weight Management
• Nutrition
• Healthy Lifestyle Changes
• Energy & Wellbeing
• Sleep Support
• Accountability & Coaching

Every recommendation is tailored to the individual because no two people have the same health journey. Whether you're taking your very first step or looking to improve your long-term wellbeing, we're here to help.

How are you—really?Not the automatic “I’m fine” answer. How are your sleep, energy, stress, nutrition, movement and gene...
04/09/2026

How are you—really?

Not the automatic “I’m fine” answer. How are your sleep, energy, stress, nutrition, movement and general wellbeing affecting you at the moment?

Our free Wellbeing Check-In gives you a little space to reflect on what feels manageable, what feels difficult and where you may benefit from support.

There is no judgement, pressure or obligation—just a practical place to begin.

Comment CHECK-IN and we’ll send you the link privately. 💗

September often brings routines back—but that does not mean you have to change everything at once.A useful fresh start c...
03/09/2026

September often brings routines back—but that does not mean you have to change everything at once.

A useful fresh start could be:

• Going to bed a little earlier
• Eating breakfast more regularly
• Taking a short daily walk
• Planning meals before a busy week
• Making time to check in with yourself

Small steps still count, especially when life is already full.

What is ONE routine you would like to restart this September? Tell us below—we would love to hear from you. 💗

WHAT FEELS HARDEST ABOUT GETTING BACK INTO A ROUTINE?September often arrives with the expectation that we should suddenl...
02/09/2026

WHAT FEELS HARDEST ABOUT GETTING BACK INTO A ROUTINE?

September often arrives with the expectation that we should suddenly become organised, productive and consistent again.

But returning to school and work routines can bring rushed mornings, disrupted sleep, forgotten meals, packed diaries and very little time left for ourselves.

So let’s have an honest conversation:

What is the hardest part of returning to routine for you?

A. Getting up in the morning
B. Planning meals
C. Finding time to move
D. Managing everyone’s commitments
E. Protecting time for yourself
F. Something else

Comment with a letter or tell us what September looks like in your household. There is no judgement here—and someone else may feel relieved to discover that they are not the only one finding it difficult. 🩷

[www.healthmattersuk.co.uk](http://www.healthmattersuk.co.uk)

HELLO, SEPTEMBER 🌿For many families, this week means returning to school, work and familiar routines after the summer ho...
01/09/2026

HELLO, SEPTEMBER 🌿

For many families, this week means returning to school, work and familiar routines after the summer holidays.

That change can feel refreshing—but it can also bring rushed mornings, tired children, packed diaries and pressure to get everything organised immediately.

You do not need to transform every part of your health because a new month has begun. Start with one small action that supports the week ahead:

• Prepare something for breakfast
• Refill your water bottle
• Protect a consistent bedtime
• Plan one nourishing meal
• Take ten quiet minutes for yourself
• Ask for support if you need it

A sustainable routine should support your life—not make it feel harder.

If you are unsure where to begin, our free resources and 10-minute support call can help you identify a practical next step.

[www.healthmattersuk.co.uk](http://www.healthmattersuk.co.uk)

Before August ends, take ten minutes to review the month—not to judge yourself, but to notice what may be useful.Ask you...
31/08/2026

Before August ends, take ten minutes to review the month—not to judge yourself, but to notice what may be useful.

Ask yourself:

• Did anything about my health change this month?
• Were there symptoms or concerns that appeared repeatedly?
• Did I begin, stop or change any medication or supplement?
• Are there results, referrals or follow-up actions still outstanding?
• Is there a question I need to raise with a healthcare professional?
• What helped me manage my health more effectively?

You do not need to analyse every detail or reach your own medical conclusion.

The aim is to collect information that might otherwise be forgotten.

Finish your review by choosing one manageable next action. That might be:

• requesting a repeat prescription
• booking or confirming an appointment
• updating your medicine list
• recording a recurring concern
• preparing a question
• checking an expected follow-up

A monthly review cannot predict what September will bring, but it can help you enter it with clearer information.

What is the one health-related action you want to carry into the new month?

Before the new week begins, could five minutes of health admin make life a little easier?You do not need an elaborate pl...
30/08/2026

Before the new week begins, could five minutes of health admin make life a little easier?

You do not need an elaborate planner or complicated system. A brief Sunday check can help you notice what requires attention before it becomes urgent.

Take five minutes to check:

• Do I have enough prescribed medication for the week?
• Are any appointments, tests or prescription dates approaching?
• Is there a symptom or concern I need to record?
• Do I have a question I keep forgetting to ask?
• Is my medicine and contact-information list up to date?

If something needs action, write down the next step:

• what needs doing
• who you need to contact
• when you will do it

This is not about spending Sunday worrying about your health. It is about reducing the number of things you must hold in your head.

A note written today could make tomorrow’s telephone call, appointment or pharmacy visit much easier.

Save this five-minute check for next Sunday—and tell us which part of health admin you find easiest to forget.

“Use by” and “best before” dates do not mean the same thing.USE BY relates to food safety.Food displaying a use-by date ...
29/08/2026

“Use by” and “best before” dates do not mean the same thing.

USE BY relates to food safety.

Food displaying a use-by date should not be eaten after that date, even if it looks and smells normal. Harmful bacteria cannot always be detected through appearance, smell or taste.

BEST BEFORE relates to food quality.

After its best-before date, correctly stored food may still be safe, but its flavour, texture or appearance might not be at its best. You can use sensory checks when deciding whether it is still suitable.

Whichever date appears, remember to:

• follow the storage instructions
• check whether the date changes after opening
• keep chilled food at the correct temperature
• freeze suitable food by its use-by date if you will not eat it in time
• never taste food to decide whether something past its use-by date is safe

A simple way to remember:

USE BY = safety
BEST BEFORE = quality

Check one item in your fridge or cupboard today. Which type of date does it have?

“Clinically proven.”“Scientifically tested.”“Backed by research.”These phrases can make a health product sound trustwort...
28/08/2026

“Clinically proven.”

“Scientifically tested.”

“Backed by research.”

These phrases can make a health product sound trustworthy—but the wording alone does not tell us whether the evidence is strong or relevant.

“Tested” simply tells us that some form of test may have taken place. It does not automatically mean that the product was shown to be effective.

Before accepting an impressive claim, ask:

• What exactly was studied?
• Was the research conducted in people?
• How many people took part?
• Was the product compared with another treatment or a placebo?
• Does the study support the exact claim being advertised?

It is also useful to check who funded the research, whether the full findings are available and whether other studies reached similar conclusions.

A small study, laboratory test or survey may provide interesting information without proving that a product delivers the advertised result in everyday use.

Scientific language should lead to evidence that can be examined—not replace it.

Save these questions for the next time “clinically proven” appears in an advertisement.

Side effect, interaction or warning—what is the difference?These terms often appear in medicine information, but they do...
27/08/2026

Side effect, interaction or warning—what is the difference?

These terms often appear in medicine information, but they do not mean the same thing.

A SIDE EFFECT is an unintended effect that may occur while taking a medicine. Some are relatively mild and temporary; others require professional advice.

An INTERACTION happens when another medicine, supplement, food or drink changes how a medicine works—or increases the risk of unwanted effects.

A WARNING identifies a circumstance requiring particular care. It might relate to a health condition, pregnancy, driving, alcohol, an upcoming procedure or another medicine.

Before taking something new:

• read the patient information leaflet
• check how and when it should be taken
• look for relevant warnings and interactions
• include supplements and herbal remedies when listing what you take
• ask a pharmacist if anything is unclear

Do not stop prescribed medication suddenly because you notice a possible side effect unless a healthcare professional advises you to do so. Seek appropriate medical advice, particularly if a symptom is severe, unexpected or worsening.

Keeping an accurate medicine list can make these conversations much easier.

Save this explanation—and share it with somebody who finds medicine leaflets confusing.

“Natural” can sound reassuring—but it does not automatically mean safe.Herbal remedies and supplements contain active in...
26/08/2026

“Natural” can sound reassuring—but it does not automatically mean safe.

Herbal remedies and supplements contain active ingredients that can affect the body. Depending on the product and the person using it, they may:

• cause unwanted effects
• interact with prescribed or over-the-counter medicines
• be unsuitable during pregnancy or breastfeeding
• affect an existing health condition
• interfere with surgery, tests or treatment
• contain different amounts of an ingredient than expected

Before trying a product, ask:

• What exactly does it contain?
• What evidence supports the claims?
• Is the dose clearly stated?
• Could it interact with my medication?
• Is it suitable for my circumstances?
• Is it from a reputable and appropriately regulated source?

Tell healthcare professionals about any vitamins, supplements and herbal remedies you use. They need the complete picture—not only a list of prescribed medicines.

If you already take medication, check with a pharmacist or appropriate healthcare professional before adding a herbal product.

“Natural” describes where something may come from. It does not guarantee that it is harmless or effective.

Save and share this reminder before your next supplement purchase.

Address

Crawley

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 12pm - 5pm

Telephone

+447577579453

Website

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