Rae Therapies

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02/09/2026

🍁Hello September! 🍁
A new month, new opportunities and maybe even a little bit of letting go! 😉
As we head into autumn, nature has a beautiful lesson for us.
The trees simply let go of the leaves that have served their purpose, making room for new growth🍂🌱

Maybe we can do the same?
Let go of the old habits, limiting beliefs, worries and things that no longer serve you.
You don’t have to carry everything into your next chapter.

So, what are YOU ready to let go of this September?

If you’re ready to make some changes, shift your mindset and step into your next chapter with confidence, drop me a DM and let’s chat at Rae Therapies

01/09/2026

🌿 Today's Top Tip! 🌿

We couldn’t agree more with Buddha!

Sometimes our minds just won’t switch off, overthinking, worrying and feeling completely overwhelmed🧠

If this sounds like you, DM me.

Let’s chat about how I can help you find a little more calm and clarity.

31/08/2026

Apologies folks as I’ve been a little quiet on here lately!🤔

Life has been a little bit of a whirlwind behind the scenes as we’ve been getting settled into our new home, new surroundings and a new location!🏡

There have been lots of changes, lots to organise and plenty of boxes to unpack! 😂📦

🌿I’ve also been taking a little time to pause, breathe and allow myself to settle into this new chapter rather than trying to do everything at once🦋

I’m getting there, and I’m so excited about what this new chapter means for Rae Therapies!

Although I’m now based in a new location, I’ll continue to support clients both locally and globally, with online sessions available alongside my in-person work.

I’ve got lots planned for the coming months around Clinical Hypnotherapy, Mindset Coaching, Menopause & Women’s Wellness, Collaborations... so watch this space!

Thank you for being here, for your continued support and for sticking with me while life has been a little chaotic behind the scenes. 🥰

New home. New location. New chapter. Same passion for helping YOU feel happier, healthier and more empowered🥰

Thank you 🦋

13/08/2026

Today's Top Tip! 👂❤️
Never underestimate the power of being truly listened to.
Sometimes we don't need advice.
We don't need someone to fix us.
We just need someone to listen, really listen.

To feel heard.
To feel understood.
To know that our thoughts and feelings matter.

And sometimes, simply having a safe space to talk without judgement can be the first step towards feeling lighter, clearer and more in control🌿

At Rae Therapies, I believe you deserve to be heard.
🔹️Your thoughts matter.
🔹️Your feelings matter.
🔹️YOU matter.

If you need someone to listen, support you and help you move forward, I'm here.

DM to find out how I can support you

Rae Therapies

22/07/2026

Apologies as I have been AWOL of late. However....It's official...I'm home! 🏴󠁧󠁢󠁳󠁣󠁴󠁿❤️

After an emotional few weeks, I've closed one chapter and started another.

This Scottish lass is back where she belongs... back to my motherland, back to my roots, and back to bonnie Scotland.

Whilst Rae Therapies is now based back in Scotland, I'll continue supporting clients both locally and globally through my online services.

🌱Here's to new beginnings, fresh opportunities, and continuing to help people create positive, lasting change, wherever they are in the world.

Thank you for being part of the journey🌿
Mags x

05/07/2026

Tip of the Day!
Be kind you never know what someone is going through♥️

I can so relate with this one today folks!

Sprinkle kindness like glitter, it costs nothing, and someone out there may just need to know they matter, they are loved and they are good enough💕

fans

04/07/2026

❤️ Today's Top Tip! ❤️
Have you topped up your oxytocin today?
My favourite hormone! 😉

Oxytocin is your feel-good hormone. It helps reduce stress, creates a sense of calm, and reminds us how powerful connection really is.

Today's challenge:
🤗 Give someone a hug.
😊 Share a smile.
💬 Offer a heartfelt compliment.
🐾 Cuddle your pet.
😂 Laugh until your cheeks hurt!

Small actions can make a big difference to your wellbeing.

How will you boost your oxytocin today?
Let me know in the comments! ⬇️

🌿Ready to feel calmer, happier, and more in control? I'm here to help through hypnotherapy and mindset coaching.

📩 DM to start your journey!

03/07/2026

Today's Top Tip!...and any other day too😊

01/07/2026

😎Hello July!
A new month, a fresh energy, and we're stepping into the second half of the year.

July is a beautiful reminder that it's never too late to reset.
Take time to reflect, recharge, and refresh.
Release what no longer serves you purpose, and make space for positive change.

Small, consistent steps can lead to incredible transformations.
This is your opportunity to move forward with greater confidence, clarity, and purpose. 🌿

⁉️Ready to make July the month you prioritise you?

📩 DM Rae Therapies today and take the first step towards a calmer, more confident you.

29/06/2026

Todays Top Tip!...

⭕️ Boundaries aren't selfish... they're essential.

Healthy boundaries protect your mental health, preserve your energy, and support your overall wellbeing🌿

⚠️If you're constantly saying "yes" to everyone else, you may be saying "no" to yourself.
People-pleasing can be exhausting, leaving you feeling drained, overwhelmed, and disconnected from your own needs.

Learning to say no isn't about pushing people away, it's about honouring yourself.

Every time you set a healthy boundary, you reclaim a little more of your personal power.

Remember "No" is a complete sentence.

⁉️What boundary could you set this week to protect your peace?

If setting boundaries feels challenging and you are ready to break free from people-pleasing Rae Therapies can help.

Together, we can build confidence, strengthen your mindset, and help you step into your personal power.

📩 Send me a DM

Address

Ayr
Crewe
KA72RG

Website

http://www.raetherapies.co.uk/

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