Clare Tams Pilates & Trigger Point Pilates Classes

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Clare Tams Pilates & Trigger Point Pilates Classes

Welcome to Evolve Pilates. Clare has over 25 years experience in the fitness industry.

Trigger Point Pilates is a fantastic class and should be in everyone's lives. The class will release you from inside out and also release any tension or knots that you may have. Monday New Life Church, Crewe Trigger Point Pilates 11:00 - 12:00 Starting September

Monday Rode Heath Village Hall Beginners Pilates 17:45 - 18:45
£7.50 per class or 6 weeks for £40

Monday Rode Heath Village Hall Trigg

er Point Pilates 19:15 - 20:15 £8.50 per class or 6 weeks for £45

Tuesday Rode Heath Village Hall Trigger Point Pilates 18:30 - 19:30 £8.50 per class or 6 weeks for £45 Starting September

20/08/2026

🌿 SEPTEMBER PILATES CLASSES 🌿

September is the perfect time to get back into a routine, move your body and make some time for YOU! 💚

Whether you’re completely new to Pilates, returning after a break, or simply want to feel stronger, more flexible and more comfortable in your body, my classes are suitable for all abilities.

✨ PILATES CLASSES
📍 Rode Heath Village Hall — Monday 5:45pm
📍 Wistaston Memorial Hall — Wednesday 5:45pm
📍 Wistaston Memorial Hall — Thursday 5:45pm
📍 Betley Village Hall — Friday 10:30am

✨ TRIGGER POINT PILATES
📍 Rode Heath Village Hall — Monday 7pm
📍 New Life Church, Wistaston — Wednesday 10:30am

Pilates is about more than just exercise — it’s about moving better, feeling better and building strength for everyday life. 🧘‍♀️

💚 Beginners welcome
💚 Friendly, relaxed classes
💚 All abilities welcome
💚 In-person classes around Crewe, Wistaston, Rode Heath & Betley

If you’ve been thinking about giving Pilates a try, September is your sign! 🙌

📩 Message me to book your place or to find out more.

30/07/2026

✨ Move Better - Feel Stronger ✨

August Pilates Classes are here! 🌿

Whether you’re looking to improve your flexibility, build strength, ease aches and pains, or simply make time for yourself, my friendly classes are suitable for all abilities.

📍 Pilates
🧘 Monday – 5:45pm | Rode Heath Village Hall
🧘 Wednesday – 5:45pm | Wistaston Memorial Hall
🧘 Thursday – 5:45pm | Wistaston Memorial Hall
🧘 Friday – 10:30am | Betley Village Hall

🌸 Trigger Point Pilates
💆 Monday – 7:00pm | Rode Heath Village Hall
💆 Wednesday – 10:30am | New Life Church, Crewe

✨ Small, welcoming classes
✨ Beginner-friendly
✨ Improve posture, mobility, strength & balance
✨ A relaxed and supportive environment

Spaces are limited, so book early to secure your place!

📩 Send me a message to book or for more information.

29/06/2026

🌿 Move Better, Feel Better This July 🌿

Looking to improve your strength, flexibility, balance and overall wellbeing? Why not join me this July for Pilates?

Whether you’re new to Pilates or looking to get back into a regular routine, there’s a class for you.

✨ Pilates Classes
📍 Rode Heath Village Hall – Mondays, 5:45pm
📍 Wistaston Memorial Hall – Thursdays, 5:45pm
📍 Betley Village Hall – Fridays, 10:30am

✨ Trigger Point Pilates
Release tight muscles, improve mobility and help ease everyday aches and pains using trigger point balls alongside Pilates movements.

📍 Rode Heath Village Hall – Mondays, 7:00pm
📍 New Life Church, Crewe – Wednesdays, 10:30am

💛 Friendly classes
💛 Suitable for all abilities
💛 Modifications provided throughout
💛 A relaxed and supportive atmosphere

Make July the month you invest in yourself. Your body will thank you!

📩 Message me to book your space or for more information.

25/06/2026

✨ PILATES CLASSES - SPACES AVAILABLE IN JULY ✨

Looking to improve your strength, flexibility, posture, and overall wellbeing? My Pilates classes are designed to help you feel stronger, move better, and take time for yourself each week 💛

✔️ Suitable for all levels
✔️ Friendly and supportive atmosphere
✔️ Improve core strength & mobility
✔️ Increase flexibility and mobility

Whether you’re a complete beginner or already enjoy Pilates, you’re very welcome to join us!

📍 Rode HeathVillage Hall - Monday 5:45pm
📍 Wistaston Memorial - Hall Thursday 5:45pm
📍 Betley Village Hall - Friday 10:30am
📩 Message me to book your space or find out more.

21/06/2026

☀️ Happy Summer Solstice ☀️
Today marks the Summer Solstice — a time of light, energy, and renewal.
A beautiful reminder to stand tall, breathe deeply, and move with purpose.
Thank you for being part of my Pilates community and showing up for yourselves every day. Here’s to a strong, bright season ahead ✨

14/06/2026

🌑 New Moon in June 🌑
The New Moon is a time to pause, reset, and set fresh intentions - Pilates invites us to reconnect with our bodies, our breath, and our inner strength.

This lunar cycle reminds us that growth often begins in stillness. Every small movement, every mindful breath, every moment on the mat is a seed for something bigger. 🌱✨

As we step into this new phase, ask yourself:
💫 What do I want to create?
💫 Where do I want to grow stronger?
💫 How can I support my body and mind with more kindness?

Let this be your invitation to begin again - grounded, aligned, and open to possibility.

Join me on the mat this week and move with intention. 🤍

🧘‍♀️ ✨

31/05/2026

✨ SPACES AVAILABLE IN MY PILATES CLASSES ✨

Looking to improve your strength, flexibility, posture, and overall wellbeing? My Pilates classes are designed to help you feel stronger, move better, and take time for yourself each week 💛

✔️ Suitable for all levels
✔️ Friendly and supportive atmosphere
✔️ Improve core strength & mobility
✔️ Small classes with personalised guidance

Whether you’re a complete beginner or already enjoy Pilates, you’re very welcome to join us!

📍 Rode HeathVillage Hall - Monday 5:45pm
📍 Wistaston Memorial - Hall Thursday 5:45pm
📍 Betley Village Hall - Friday 10:30am
📩 Message me to book your space or find out more.

12/05/2026

Slow down. Breathe deeper. Move with intention ✨

Limited spaces available in this week’s Pilates classes.
A chance to reconnect with your body and carve out an hour just for you.

Message to book your space 🤍

07/05/2026

BEGINNER PILATES & TRIGGER POINT PILATES
Move better • Feel stronger • Release tension

Whether you’re completely new to Pilates or looking to ease tight muscles and improve mobility, these friendly classes are designed for all fitness levels.

✨ Beginner Pilates
• Improve posture & flexibility
• Build core strength
• Low-impact, supportive exercises
• Perfect for beginners

✨ Trigger Point Pilates
• Release muscle tension & tightness
• Improve mobility and circulation
• Gentle movement combined with trigger point techniques
• Ideal for stress relief and recovery

📍 Suitable for all ages & abilities
🧘 Friendly, welcoming classes
📅 Weekly sessions available for May

Come as you are and leave feeling stronger, calmer, and refreshed.

📩 Message to book your space or for more information.

Address

Crewe

Website

https://evolvepilates.my.canva.site/

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