Yoga with Fiona

05/06/2026

Had a great weekend with Ashtanga Yoga Glastonbury who hosted a workshop with Gregor Maehle last week end. Learnt so much and was totally inspired by it to look more deeply into Pranayama (Mindful breath work) and Meditation. It is so helpful to do workshops and CPD’s to keep ones yoga on track.

27/05/2026

27/05/2026

Yoga in the heat. Slow
It down and/or do it outside

27/05/2026

🌟🌟🌟🌟🌟🌟MAT YOGA🌟🌟🌟🌟🌟

In this heat you can amend your lesson to ensure no one becomes uncomfortably overheated. Yoga is made up of many elements. You can use one of those elements to slow it all down. Breath mindfully through the nose, thinking about slowly filling your lungs and then emptying them as slowly, and/or do the lesson outside as we did in Mosterton tonight.

26/05/2026

🌟🌟🌟🌟🌟CHAIR YOGA🌟🌟🌟🌟🌟

….. and relax!…..Phew it was hot today in Broadwindsor but we managed to get to the end of our chair yoga session. Well done everyone for turning up on the hottest day of the year so far.
I slowed everything down and we concentrated more on the breath. Rhythmical slow breath is so important in yoga. If you want to join us it is at the Comrades Hall at 11am-2pm every Tuesday.

24/05/2026

🌟🌟 🌟🌟🌟🌟YOGA🌟🌟🌟🌟🌟🌟
Choose Yoga to improve your quality of life. It helps body and mind. I teach very basic Ashtanga Yoga at Mosterton Village Hall on Wednesdays at 6.15-7.15pm. Message me through Messenger.

24/05/2026

🌟🌟🌟🌟🌟CHAIR YOGA🌟🌟🌟🌟🌟

Come stretch and strengthen yourself. You can have a better quality of life by choosing to come to time honoured methods to help mind, body, and soul. Ilminster Chair yoga on Thursdays at 12 pm in the Parish Hall at the top of North St, Ilminster. I teach in various places in and around South West Somerset.

04/05/2026

Ban the production of plastic grass