Quantum Hearts - Collaborative health and life coaching

04/05/2026

Come along and get a sneak peek of what you would get from my Taming the nervous system course, or just pick up some handy regulation tips.

03/05/2026

Bookings now open for my next "Taming the nervous system" course on 23rd May (check event page or message me to book).

If you aren't sure you want to commit to the main course and would like a sneek peak of what you will be learning, come along to my talk on the 14th. Details in the poster.

02/05/2026

02/05/2026

This innovative and beautifully curated space opened in Swindon yesterday - official opening event is Tuesday 5th May, so please come along between 4.30pm and 7.30pm to check out what's on offer.

This will be my "go to" venue for all future courses and events, the first one being "Taming the Nervous system" on Saturday 23rd May.

This is firstly because it's such a great space, but also because the Queens Wellness Hub venture fits in perfectly with my own ethos of lifting each other up, spreading love and wellness and bringing people together in community.

Find them at Nexus Business centre, Cheney Manor, Swindon.

Pictures by my very talented son Maxdragonglare Photopraphy.

18/04/2026

⸻

✨ What’s On at Queen’s – Now Booking Ready to feel confident, learn something new and finally prioritise YOU?

From makeup & hair technique classes to self-care experiences, sound baths, creative workshops , menopause support , workplace wellness and more… we’ve created something really special for you

Spaces are limited and already filling fast — our sessions are small, personal and designed to give you real results.

Don’t miss your chance to be part of it.

Secure your space now ⬇️
https://www.queenswellnesshub.co.uk/whats-on-at-queens

17/04/2026

Quick reminder of my two upcoming courses. Contact me to book or with any questions.

Next Saturday - 25th April. Detox.

23rd May. Taming the nervous system. This will be the first of hopefully many to be held at the awesome new Queens Wellness Hub at Nexus Business centre.

14/04/2026

Still a few places left, so book yours soon. Open to everyone, this is a great little introduction to the sorts of courses I run.

Join us for a one-hour Workplace Wellness Taster Session, designed to introduce practical tools and techniques that support employee wellbeing, focus, and resilience.

This session offers a guided insight into three key areas included within Queen’s Wellness Hub’s employee welfare programme, Workplace Wellness. Each segment provides simple, effective practices that can be easily integrated into everyday working life.

What the session includes:

✨ Nervous System Awareness
Learn how to recognise common stress responses such as “fight or flight” and “functional freeze”. This section provides practical techniques to help employees regulate their energy—calming the body during high stress and gently re-engaging when feeling fatigued or disconnected.

✨ Mindfulness
An introduction to mindfulness, including a guided exercise designed to quiet the mind, improve focus, and support an overall sense of wellbeing in the workplace.

✨ Communication
Explore the fundamental needs that underpin effective communication. This section highlights how small shifts in awareness can enhance how we share and receive information, supporting stronger, more positive working relationships.

This taster session is ideal for organisations looking to prioritise employee wellbeing and create a more balanced, productive workplace.

Click on the event link to book
https://queenswellnesshub.as.me/