LifeCare Holistic

LifeCare Holistic AyuCare is an Ayurvedic clinic in South Croydon, London, providing personalised Ayurvedic consultations with Dr Wathsala.

In-person consultations are available in South Croydon, with online consultations for clients across the UK.

03/09/2026

Why coconut milk?

09/08/2026

Health and Nutrition

29/07/2026

Enjoy a healthy brealfast with pulses...

04/07/2026
28/06/2026

Enjoy pulses for your breakfast

05/06/2026

The Coconut Kitchen

16/05/2026

Walnuts- brain food

Walnuts, with their brain-like shape, are traditionally said as supporting the brain and nervous system. Their qualities are good for vata, but the astringent taste can contribute to constipation. Having 3–4 walnuts with a little jaggery helps the light and dry nature of vata,

Excess walnuts may aggravate pitta. 2–3 unroasted or soaked walnuts tend to be suitable for them.

They are less ideal for kapha due to their sweet, heavy, and oily qualities. They can still enjoy 2–3 roasted walnuts a couple of times per week.



Address

Croydon

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447716187920

Website

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