Tibi Do Yoga

25/05/2026

Ladies in your 40’s onwards this IS for you! 🥰The menopause years are a 10 to 15 year transition — but they don't have to be all doom and gloom. With the right knowledge and support this can actually be a time of surprising gifts and unexpected joy. ✨

Knowledge is empowering. Understanding brings comfort. And having a toolkit of practices like yoga and breathwork at your fingertips gives you real agency over your own wellbeing. Add in the friendship and connection of like-minded women — and suddenly this journey feels so much more manageable. 🌸

Don't miss this opportunity to learn, connect and feel truly empowered. Join me on Saturday 13th June 2026 at the Honiton Community Use Building, 10am–1pm — and find out how these can be some of your wisest, most fulfilling years yet.

You won't regret it — and your loved ones will thank you too. 💛

📅 Saturday 13th June 📍 Honiton Community Use Building 🕙 10am – 1pm 💰 £45 | Early Bird £40 booked by end of May

To book contact Rebby: 📞 07976 320 069 📧 [email protected]

25/05/2026

🧘🏻‍♀️Spaces available for next terms PREGNANCY YOGA CLASSES 💖 Starting Wednesday 3rd June! Connect with your body, bond with your growing baby, and prepare for the journey ahead.🌱

Pregnancy Yoga offers a calm and nurturing space to embrace this transformative time through gentle flowing postures, breathwork, meditation, and relaxation techniques. Classes include pelvic floor work, practical birth preparation strategies, and guidance on using birth balls and chair yoga to support you through pregnancy and labour.

💪🏻Build Strength & Flexibility – support your body throughout pregnancy, labour, & postnatal recovery
💖Ease Discomfort – gentle stretches to increase mobility & help with aches & pains ⚖️Better Balance – both physical stability & emotional well-being
👶 Prepare for Birth – breathwork & practical techniques for a positive birth experience
🌷Improve Overall Wellness – better sleep, circulation, digestion, reduced swelling, feeling more grounded & peaceful
🤰🏻Find Community – share this special time with supportive mums

CLASS LOCATIONS & TIMES: 🌿 CUB (Community Use Building) Honiton Town Centre – Wednesdays 6.10pm to 7.20pm 🧘‍♀️

THE EXETER YOGA WORKSHOP – Thursdays 5.30pm-6.30pm

18/05/2026

Misled… in denial.. or simply unsure.. I was all three! 🤦🏻‍♀️
Anxiety that comes from nowhere. Can’t get to sleep or waking at 3am with a racing mind. Mood swings that make you feel like a teenager again. A short fuse you don’t recognise in yourself. Sound familiar?

So many women are experiencing these symptoms without realising that perimenopause could already be underway. And with older generations often reassuring us that “you’re far too young for that yet” — it’s no wonder so many of us don’t join the dots.

But here’s the truth: perimenopause can begin as early as your late 30s! 🌸

It isn’t just hot flushes and irregular periods. The hormonal shifts of perimenopause can affect your mood, your sleep, your weight, your joints, your concentration and your confidence — often years before your cycle changes at all.

In the UK the average age of menopause is 51 — but perimenopause, the transitional phase leading up to it, can begin up to ten years earlier. If you’re in your early to mid 40s, this could already be your story.

For many women HRT is the only solution they’ve been offered — and there is still some uncertainty around it too. The good news is that a lot has changed, and while HRT can be brilliant for some women it simply doesn’t suit everyone. There are so many powerful tools available — yoga, breathwork, nutrition, herbs, supplements and lifestyle changes — that can be used alongside or instead of HRT.

Menopause isn’t one size fits all — it’s about gaining the knowledge and understanding to find out what truly works for you. This workshop is about adding to your toolkit, whatever that looks like for you. 🌿

That’s exactly what my ‘From Surviving to Thriving’ - Perimenopause Support Workshop on Saturday 13th June in Honiton is designed to help you do. 💖😊

📅 Saturday 13th June
📍 Honiton Community Use Building
🕙 10am – 1pm
💰 £45 per person | Early Bird £40 booked by end of May
To book contact Rebby:
📞 07976 320 069
📧 [email protected]

17/05/2026

This is the online auction I mentioned in class last week, raising funds for Kentisbeare Primary School. I have donated 2 places on one of our Sunday Yoga for Rest & Rest Classes, so you might be able to snap up a bargain! There are lots of other great prizes too 😊🧘🏻‍♀️ (Bidding closes at 9pm tonight) xx

16/05/2026

If you are in Exeter today - come and say hi 🙋🏻‍♀️ I am upstairs in the Guidhall talking about the joy and benefits of Pregnancy & Mum & Baby Yoga 💖🧘🏻‍♀️ There are some lovely goodie bags available and lots of great exhibitors showcasing wonderful things for babies & new families ✨🌸🤰🏻👶

15/05/2026

Exhibitor Spotlight 💛

We’re so pleased to have Tibi Do Yoga joining us at our Baby & Pregnancy Support Event 🤍

Tibi Do Yoga offers supportive yoga classes for pregnancy and early parenthood, creating calm, welcoming spaces where parents can slow down, connect, and take time for themselves.

From pregnancy yoga to mum and baby yoga, their classes are designed to support both physical and emotional wellbeing throughout the journey into parenthood 💛

If you’d like to find out more about the classes and support available, make sure you stop by and have a chat on the day 👋

📍 Guildhall Shopping Centre, Exeter
🗓 Saturday 16th May | 10am–2pm

Find full event details here 👇
https://fb.me/e/6sbcKPsFO

11/05/2026

For my lovely pregnant mamas 🤰🏼💖

I can wholeheartedly recommend Emily — she is a knowledgeable, gentle and deeply caring practitioner, and you can find her at Waterloo Court Health Wellbeing Hub, near Cullompton.

If you’re approaching your due date and looking for a natural way to support your body and mind as you prepare for labour, she could be just the person to see. 👶🏼​​​​​​​​​​​​​​​​🥰 Emily Fraser AcuWell

Acupuncture can be used to encourage labour to begin once a pregnancy has reached full term. Babies work to a schedule of their own but acupuncture can encourage the cervix to soften and open and prepare mind and body for labour. Then the rest is up to baby! 👶🏼

10/05/2026

🔥✨This month’s sacred pause is almost here and I’d love to see you there! 🙏

Relax. Breathe. Find your glow. Open your heart. Reignite your joy. 💖

Join me for a beautiful morning of gentle, supported Yin Yoga and deeply relaxing Yoga Nidra Meditation — sharing a practice that gently opens the heart, nourishes the body and cultivates the radiant Fire Element energies of joy, love and creativity. 🌸

Because resting is not the same as doing nothing — sometimes it’s the most important thing you can do. 💛

🗓 Sunday 17th May
⏰ 10am–12pm
📍 Plymtree Parish Hall
💰 £23

☕ Includes time for connection, tea & homemade treats

All levels welcome — beginners to experienced yogis. 🧘🏻‍♀️

All equipment provided.
👉 To book contact Rebby: [email protected] or 07976 320 069

01/05/2026

Blooming Under the Full Flower Moon 🌕🌸

Today we sit at a powerful intersection of light.

As the Full Flower Moon illuminates the sky, we also celebrate Beltane—the midpoint between the spring equinox and the summer solstice.✨

Just as the earth is in full bloom, this is a moment to look at your own "garden."🪴

• Reflect: What have you nurtured since the winter that is finally blossoming? 🌹

• Release: What no longer serves the vibrant energy you want to carry into summer? 🌊

• Sow: What new intentions are you ready to plant as the days grow longer?🌱

Nature is reminding us that there is a time for everything: a time to sprout, a time to bloom, and a time to simply bask in the sun.

Take a moment this weekend to breathe in the abundance around you and honor the growth you've achieved. 🧘🏻‍♀️

I’d love to hear from you—what is one thing you are celebrating or a "seed" you are planting today? Let me know in the comments! 👇

01/05/2026

This is the Baby and Toddler Group I mentioned in Mum and Baby Yoga class. 😊 It runs Tuesdays and Thursdays 9.30 to 1.30pm. Honiton Community Spaces - CUB building (opposite the sports centre). Only £2! It’s a lovely way to meet new family’s and ideal for our yoga babies that have become more mobile and graduated from the yoga mat! 💖🧘🏻‍♀️