Embody Health and Wellbeing

27/09/2024

2 days on my body is in ketosis, which means I am burning body fat for fuel - this is where we want to be. Yesterday I ate my 50g protein shake with flax and chia, avocado and bacon on sourdough and then had salmon sweet potato and greens. 🔥🔥

20/09/2024

A simple but tasty idea for your fasted snack. I’m having this at 5pm. I hope you’re all doing great 💛💛 Anyone struggling just give me a shout

20/09/2024

WOOOOO! CONGRATULATIONS to everyone who did the gut reset fast 24HRs is an amazing effort - so proud of you all! I’ll do it again next week with the option to extend to 36hrs - this is a

20/09/2024

Grounding: recharging our energy with the earth 🌍 shoes off on the grass just watching the trees and the sky 🌟

13/09/2024

Do you have a vision board? Or a manifesting box? Visualise your dreams and take steps to bring them to reality. You know what they say, if you can dream it, you can do it 💛💛💛

13/09/2024

💛💛💛 Loved the last few days at Crieff Hydro. Barbara O'Neill was fantastic, as was Philly J Lay and The Good Food Project were great hosts. It was also amazing to meet Clive de Carle - his story is fascinating and his work is just so good. Highly recommend checking out ‘the magic chair’ if you have suffered trauma. The Good Food Project are an organic food company who operate as a cooperative and their products top 💛💛💛

20/08/2024

Maintain healthy boundaries: with people, situations and ultimately, your energy. Have a think about what you’re available for. And what you’re not. Stick to it. You’ll feel happier 💛

I believe pur bodies can heal themselves, naturally. Embody is my three pillar approach to wellbeing: Getting rid of toxins, embracing your health and feeling great.

🍏 Eat for wellbeing
🕺🏻Move smart
🫁 Breathe

10/08/2024

I do ketogenic most days and then carb cycle around my cycle and meals out. The one thing I don’t compromise on is seed oils - more on that in another post 😊

08/08/2024

Simple but effective! Breakin the fast 🍳 Yoke first 😋

08/08/2024

Sunrise 🌅 is when you soak in red light therapy for free 🙌
Generally though, get out in the day light for increased energy, a boost of your feel good hormones and a better night’s sleep.

07/08/2024