Sole Reflexology

10/04/2026

It’s not always about the food. Often, it’s the pace your body is trying to keep up with. Join me for a Digestive Ease workshop where you’ll learn a simple hand reflexology sequence to help your system slow down and work more comfortably.
You’ll feel the shift on the day, and leave knowing how to support your digestion at home.
Saturday April 18th
10:30 | 12:15 | 13:30
Only 6 places per group
£10 investment
No diets. No detoxes. No overwhelm.
Just something practical you can actually use.
Book your space: [email protected] or WhatsApp me on 07710208355

08/04/2026

Quick nudge for anyone dealing with digestion niggles…
If you often experience bloating, discomfort, or symptoms linked with IBS or a sensitive gut, this workshop is designed to support you.
Hands On / Core Calm – April 18th at 10:30am
We’ll go through simple reflexology techniques you can use on yourself to ease tension, support digestion, and feel more comfortable in your body.
Gentle, practical, and easy to use at home.
Message me if you’d like a spot 🌿

01/04/2026

It’s not always about the food. Often, it’s the pace your body is trying to keep up with. Join me for a Digestive Ease workshop where you’ll learn a simple hand reflexology sequence to help your system slow down and work more comfortably.
You’ll feel the shift on the day, and leave knowing how to support your digestion at home.
Saturday April 18th
10:30 | 12:15 | 13:30
Only 6 places per group
£10 investment
No diets. No detoxes. No overwhelm.
Just something practical you can actually use.
Book your space: [email protected] or WhatsApp me on 07710208355

30/03/2026

Your body’s been hinting..the tired feet, the tension, that “I’ll deal with it later” feeling… yeah, that. Consider this your sign to stop putting it off. Teachers - you made it to the end of term!!!!
Go on, treat yourself. You’ve earned it. ✨ This week I have Friday 3rd April 11:15am and 12:30. More times available next week… just ask for what suits you.
Drop me a WhatsApp or email me to book: your future relaxed self will be very glad you did.

23/03/2026

🦶 I have some last minute availability for Reflexology 🖐️ & 🦶on Friday this week.
⏰ Friday 27th March 11:00, and 13:30
🦶 If you’d like to take some time for yourself to relax and reset, then send me a DM, WhatsApp me or email [email protected]. 😊
📸 Save the photo!

19/03/2026

Spring Sale! So excited to share this - Arbonne have a fabulous set of deals at amazing prices.
For Menopause related issues: choose HerCore
For the best skincare : DermResults
Drop me a message if you’d like to order, just use the WhatsApp button on my page.

29/09/2025

Are you looking for a highly qualified reflexologist? Your search ends here, with me! Here's a brand-new video designed to let you know you’re in safe hands when you choose SOLE.

I am a proud member of the Association of Reflexologists (AoR):
📆 which was established in 1984, it is UK's Premier Reflexology Professional Association, and even better, it's Not-for-profit Organisation.
The AoR provides support to over 35,000 reflexologists across the UK and worldwide. Our members carry the prestigious "AoR" designation after their name, signifying their commitment to upholding the highest standards in reflexology practice, maintaining insurance for their practice, and continually enhancing their skills and knowledge.

Discover the World of Reflexology with the Association of Reflexologists 👣Looking for a highly qualified reflexologist? Your search ends here! Visit our "Fi...

23/03/2025

Spring into fitness! If anyone feels like they could sponsor my friend David Battersby in his “4 month 4 marathons” challenge - this is his story and just giving Page. He’s an incredible person and a wonderful musician and, as it turns out pretty decent runner too!

Help David Battersby raise money to support THE CHRISTIE CHARITY

01/02/2025

Hey. Did you remember to drink water today? Yeah. Why don’t you take a sip right now? Or get up, stretch your legs and grab a glass? Yes. Right now. L💦 ❤

13/01/2025

Just one thing. That’s how to start… Because every change you make and can stick to will have a compound effect. Want to read more? Then read for five minutes a day. By the end of the year you have done over 30 hours of reading and because the brain takes information in short snippets, you retain what you read. Movement is exactly the same and it’s rapidly being proven that five minutes of Tabata or HIIT training has a better effect on your body than long sessions on a treadmill… so, choose one thing today! 

All episodes of Just One Thing - with Michael Mosley