Mamau Ffit

18/06/2026

🎉 WE ARE TURNING ONE! 🎉

On 1st July, we will be celebrating our 1st Birthday. What an incredible year it's been!

I couldn't have reached this milestone without the amazing support of my clients, local community, family, friends, and referral partners.

Over the past year, I've been privileged to help so many people move better, feel stronger, and achieve their goals.

Watching the business grow has been so rewarding, and I'm so grateful to everyone who has been part of the journey that has allowed this to become my full time job.

To celebrate, I'm giving you the chance to WIN a Physiotherapy Initial Assessment!

To enter:
❤️ Like this post
🔁 Share this post
🏷️ Tag a friend in the comments

📅 Competition closes at 9am on 1st July 2026 – our official 1st Birthday!

Thank you for your continued support, trust, and encouragement throughout my first year in business. Here's to many more years of helping the local community stay active, healthy, and pain-free! 💙

13/06/2026

THIS ONE IS FOR MY PREGNANT MAMAS!!

Join us at Mamau Ffit for our Ffit in Pregnancy Evening, a transformative 2.5-hour workshop designed specifically for pregnant clients!

Discover vital techniques to keep your body strong, fit, and healthy throughout your journey while enjoying pregnancy-safe fitness sessions tailored to your needs.

Learn about your pelvic floor, your core and how glute strength will not only support your pregnancy but aid your labour, recovery and set you up for life!

Embrace your pregnancy with confidence and community whilst make lasting connections with other mums-to-be in our supportive environment and find out all the ways Mamau Ffit can continue to support you throughout your pregnancy and beyond!

Workshops running on -

Fri 3rd July
Fri 4th Sept
Fri 6th Nov
6-8.30pm

Book now on -

www.mamauffit.com

11/06/2026

🙋🏼‍♀️ HANDS UP WHO WANTS A WHOLE WEEK OF FITNESS TO COME TRY OUR SESSIONS FOR JUST A TENNER? 🙋🏼‍♀️

At the end of this month we are OPENING OUR STUDIO DOORS AGAIN to welcome ALL WOMEN (and Mums and littleys) to attend trial sessions, chat to our instructors and come join our social mornings!

Any ladies booked on to the OPEN WEEK will get -

🔥 3x FITNESS SESSIONS OF YOUR CHOICE DURING OPEN WEEK

🔥 A WARM WELCOME & STUDIO TOUR FOR YOU AND YOUR LITTLEYS!

🔥 A ‘NEWBIES’ WHATS APP GROUP TO MAKE NEW FRIENDS AND SUPPORT EACHOTHER!

🔥 A SOCIAL MORNING MEET & GREET WITH OUR CLIENTS AND SOME INSTRUCTORS!

🔥 A DISCOUNT CODE TO USE AGAINST A FUTURE MEMBERSHIP IF YOU WANT TO BECOME A MEMBER WHEN YOUR WEEK IS UP!

Sounds too good to be true, right?

Well it’s not, but there is ONE drawback, our last open week was so successful that we can only allow 15 ladies to join us on this next one!

We only have enough space for 15 clients and that’s it!

ALL YOU NEED TO DO TO GET YOUR TICKET TO OUR OPEN WEEK -

BOOK YOUR SPACE* ON THE WEBSITE TODAY!

It’s first come, first served!!!

Please note all clients are required to fill in a health form prior to attending their first session and MUST attend at least 2 out of 3 booked sessions to get the discount code for membership!

LET ME KNOW BELOW IF YOU’RE PLANNING ON JOINING US OR TAG A FRIEND WHO MAY BE INTERESTED!

*PLEASE NOTE - open week is strictly only for brand new clients to the studio and you cannot be a past studio member or open week attendee!

10/06/2026

🌸✨ LADIES WELLNESS DAY ✨🌸

A whole day dedicated to YOU.

Join us on Saturday 4th July, 8.30am–3pm, for an uplifting day of movement, strength, learning, self-care and connection at Mamau Ffit Studio.

Whether you’re looking to challenge yourself, learn more about your body, try something new or simply take some well-deserved time for yourself, this day has been designed with women’s wellbeing at its heart. 💕

Here’s what we’ve got lined up:

💪 Bootcamp with Sergeant Rob
👑 Kettlebell Queens (NEW)
🌸 Hormones & Women’s Health Workshop
🤸 Stretch & Mobility with Milly
🥗 Lunch Included
💜 Strength & Menopause Workshop
🏋️ Strong in 30 (NEW)
🎭 Musical Theatre Movement with ChiChi Fit with Beth - Cwmbran, Pontypool & Abergavenny
💆 Hand Massages with Emma

No pressure. No judgement. Just a supportive community of women coming together to move, learn, laugh and recharge. Join in as much or as little as you like!

✨ Move. Nourish. Connect.
✨ Build strength and confidence.
✨ Prioritise your wellbeing.

This day is strictly ladies only so leave those little ones at home and take time for you, for once 🩷

Spaces are limited, so book early to secure your place.

📍 Mamau Ffit Studio
📅 Saturday 4th July
⏰ 8.30am – 3pm

£35 for the full day, studio members get 20% off!

https://www.mamauffit.com/service-page/women-s-wellness-day?referral=service_list_widget

Tag your wellness buddy below and let us know which session you’re most excited to try! 👇💖

06/06/2026

🤱🏼 NEW MUM? This is for you…

Feeling the effects of pregnancy & birth?

• Lower back pain
• Weak core
• Pelvic floor issues
• Constant fatigue

It’s time to recover properly 💗

✨ Mamau Ffit: Recover Programme ✨

A supportive, expert-led programme designed to help you heal, rebuild strength & feel like YOU again after baby.

👶 Babies are always welcome!

This isn’t just exercise — it’s a safe, guided return to fitness with a focus on your whole body and wellbeing.

Over 5 weeks, you’ll:

💗 Learn how to correctly engage your deep core with TVA breathing
💗 Reconnect & strengthen your pelvic floor
💗 Build strength with safe, low-impact workouts
💗 Ease postnatal aches & pains
💗 Improve mobility, relaxation & overall recovery

Led by a Level 4 Pre & Postnatal Fitness Specialist, you’re in safe hands every step of the way.

✨ Suitable from 6–8 weeks postnatal (depending on delivery)

✨ Also perfect if you’re returning to fitness gently

📅 Starts Tuesday 30th June | 11AM

📍 Mamau Ffit Studio, Mamhilad Park Estate, Pontypool

💗 Limited to 12 spaces

💰 £60 for full 5-week programme

👉 Ready to feel stronger, more confident & supported?

Book now: www.mamauffit.com

05/06/2026

🥳🥳🥳 1 0 0 S T U D I O M E M B E R S 🥳🥳🥳

Eternally grateful for each and every beautiful lady that has crossed our threshold to join our ultimate girl gang!

100 studio members in just 3 months - INCREDIBLE!!!

Thank you to everyone for putting your faith in me and the team (big up to my awesome instructors) to help them grow, glow and dominate 💪🏻

Already the progress and skill of all members has increased tenfold and the love, community and care within these walls are obvious to see 🩷🫶🏻

Just, THANK YOU, for believing in the magic of MAMAU FFIT 🙌🏻

04/06/2026

A few months ago I had the pleasure of joining Maria at Cinenorth Studios in Cardiff at their podcast studio and chat a little about how Mamau Ffit came about.

Here’s the outcome, a little bit more about me and the story behind the studio and business 🩷

Hi, I’m Debbie 🧡I’m the lady behind the logo and the owner of Mam...

04/06/2026

Finally it’s coming to the mainstream… I’ve been banging on about it for years 🏋🏼‍♀️💁🏼‍♀️😆🩷

Doing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to new research. Read why: https://bbc.in/3RKL9Nw

28/05/2026

💪 Female Foundations 💪

A supportive, small group session designed specifically for women and Mums who want to build strength, confidence and a healthier body in a safe, welcoming and inclusive environment.

Using commercial-grade gym equipment, this 1-hour session focuses on progressively strengthening muscles through low-impact, full body training suitable for:

✨ Beginners
✨ Pre & postnatal clients
✨ Women returning to exercise
✨ Anyone wanting to start strength training with expert support

Led by a qualified Personal Trainer in small group numbers, Female Foundations is designed around the female body to help:

✔ Build foundational core strength
✔ Improve pelvic floor function
✔ Strengthen all major muscle groups
✔ Increase confidence in the gym

Available as part of our Premium Membership package from just £9 per session* or book with our 3 class Premium Pass for just £15 per session.

Children always welcome too!

📍 Mamau Ffit Studio, Mamhilad Park Estate, Pontypool

Book your space now:
www.mamauffit.com

*Premium memberships start from £68 per month for 5x sessions, £115 for 10x sessions or £135 for 15x sessions working out at just £9 per 1 hour small group session!