Sundara Massage

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13/06/2026

LEMON - Sunshine in a bottle! ☀️

Lemon is a real energy boosting oil, helping fight fatigue and stress and lifting our mood

Lemon is a natural astringent and has antiseptic properties which can help cleanse and tone the skin. It’s used in lots of skincare products and is especially good for oily, congested skin

Like other citruses, with its high vitamin C content, lemon is believed to help boost the immune system. Lots of cough and cold remedies use lemon and it makes a wonderful pick me up when combined with honey and hot water

For an immune boosting massage try my beautiful warming blend of lemon, ginger and black pepper

If you’ve never tried Aromatherapy massage, it’s a really relaxing, therapeutic form of massage using essential oils. It can also help with achy joints and muscles, and has lots of other therapeutic benefits

I create a unique blend of essential oils for use in your massage, focusing on your personal needs and wellbeing

If you’d like to book an Aromatherapy massage with me and try this blend, or let me create a bespoke blend just for you, please get in touch

📞 07760267457
💬 Facebook Messenger | WhatsApp
📧 [email protected]
🌐 www.sundaramassage.co.uk

oils

10/06/2026

LAVENDER: The Heart of Aromatherapy 💜

Beautifully soothing and versatile, lavender has lots of therapeutic benefits, especially its ability to promote relaxation and sleep

It’s regarded as one of the most important essential oils because of its excellent synergy - it blends well with many other oils and can help bring balance to an essential oil blend

Lavender also holds a special place in the history of aromatherapy. Its importance is rooted in the origins of modern aromatherapy. The term ‘aromatherapy’ was coined by the French chemist René-Maurice Gattefossé, who became fascinated by the therapeutic properties of essential oils after using lavender oil on a burn. This led him to explore the healing properties of aromatic plant extracts, helping to shape the field of aromatherapy as we know it today

For a little calm before bed, try adding a few drops of lavender essential oil to a tablespoon of full-fat milk before stirring it into a warm bath. The milk helps disperse the oil in the water, creating a relaxing, aromatic soak before bed

Enjoy!! 🛁

Sarah 😊 Xx

📞 07760267457
💬 Facebook Messenger | WhatsApp
📧 [email protected]
🌐 www.sundaramassage.co.uk

oils remedies oil health

06/06/2026

💚 WHAT MY CLIENTS SAY …..

The most rewarding part of my work is hearing how it’s made a positive difference in my clients’ lives

This is just some of the lovely feedback I’ve had

💚 Wonderful massage with Sarah yesterday. Not rushed took time to take a health history and selecting aromatherapy oils to match with me. Lovely surroundings very relaxing could have stayed all day 🤣. Thank you Sarah 😊

💚 I left feeling completely rejuvenated and stress-free. The fact that I could be involved in selecting my oils made it feel so much more personal and tailored to what my body and mind needed that day

Every comment, review, and recommendation really does mean the world to me! And I’d love to thank everyone who’s trusted me with their wellbeing and taken the time to share their experience

My lovely treatment room is a space where you can truly relax, feel the tension melt away, and just have some real ‘me time’

Hope to see you soon!

Sarah 😊 Xx

📞 07760267457
💬 Facebook Messenger | WhatsApp
📧 [email protected]
🌐 www.sundaramassage.co.uk

oils remedies oil health

03/06/2026

ESSENTIAL OILS FOR SLEEP 😴

Lots of essential oils can help improve our sleep, by calming the nervous system and reducing anxiety

Lavender, frankincense, chamomile and sweet marjoram are some of my favourites for helping me drift off

An evening massage using my ultra relaxing blend of lavender, chamomile and sweet marjoram could help you unwind and calm your mind ready for a peaceful night’s sleep

If you have an electric diffuser, try popping in a few drops of frankincense (as per your diffuser instructions) before bedtime

Neal’s Yard Remedies also do a lovely pillow mist, which uses lavender, as well as a range of other remedies designed to help with sleep. Take a look at my online shop at Neal’s Yard Remedies

uk.nyrorganic.com/shop/sarahjones

Sarah 😊 Xx

30/05/2026

GOOD MORNING!! ☀️

If you’d like to book in with me for a super relaxing Aromatherapy massage feel free to get in touch

You can message me via Facebook, Whatsapp, my website, or call me

📞 07760267457
💬 Facebook Messenger | WhatsApp
📧 [email protected]
🌐 www.sundaramassage.co.uk

Hope to see you soon!

Sarah 😊 Xx

oils remedies oil health newport

27/05/2026

A LITTLE HISTORY OF AROMATHERAPY 🌿

The term ‘Aromatherapy’ was coined by a Frenchman, Rene-Maurice Gattefosse, in the 1930’s. He’d had an accident years before, causing himself burns, which he treated with lavender. Gattefosse was a perfumier, using essential oils for their aroma. When he saw the healing effects of the lavender on his wounds this led him to study their therapeutic benefits too

The use of aromatic plants for therapeutic purposes has been around for thousands of years, being used by ancient civilisations. The ancient Egyptians used oils like Myrrh and Frankincense for medicinal purposes, in skin care and for mummification

Hippocrates, regarded as the father of modern medicine, was a great advocate of aromatherapy baths and massage

If you’d like to try an aromatherapy massage yourself, please feel free to get in touch

📞07760267457
💬 Facebook Messenger | WhatsApp
📧 [email protected]
🌐 www.sundaramassage.co.uk

Hope to see you soon!
�Sarah 😊 xx

oils oil health

23/05/2026

SPRINGTIME MOOD BOOSTER ✨

Looking for a fresh, uplifting aroma for your home? This beautiful diffuser blend is one of my favourites for creating a calm, positive atmosphere 😊

Simply add a few drops each of:

🌼 Ylang Ylang 🍋 Bergamot🍊Sweet Orange💜 Lavender

The sweet floral and citrus notes work beautifully together, filling your room with a gorgeous, long-lasting fragrance that's perfect for spring

As always, follow your diffuser manufacturer's instructions when using essential oils

📞07760267457
💬 Facebook Messenger | WhatsApp
📧 [email protected]
🌐 www.sundaramassage.co.uk

Happy diffusing! 😊

Sarah xx

20/05/2026

CHAMOMILE 🌿🌼🌿

Chamomile is a daisy-like plant with wide-ranging therapeutic and culinary uses. It’s also often used in skin and hair care

The word ‘chamomile’ comes from the Greek words “chamos” (ground) and “milos” (apple) as it grows close to the ground and has an apple-like aroma

There are a number of different types of Chamomile. The main ones are German Chamomile (the one usually used for Chamomile tea) and Roman Chamomile

Like lavender, it has wonderful calming properties, and is associated with good sleep, relaxing the nervous system and reducing stress. Chamomile tea is a popular evening drink, naturally caffeine free, with a sweet earthy flavour, helping us unwind before bedtime

Its soothing, anti-inflammatory properties can help calm irritated skin and its used in lots of skin preparations, shampoos and conditioners

It’s a very versatile massage oil and blends well with floral and citrus oils especially. I recently used a beautiful blend of lavender, chamomile and sweet orange on a client who adored it

If you’d like to experience an Aromatherapy massage, where I create a bespoke massage oil for you, please get in touch

📞 07760267457
💬 Facebook Messenger | WhatsApp
📧 [email protected]
🌐 www.sundaramassage.co.uk

Hope to see you soon!

Sarah Xx

oils remedies oil health

16/05/2026

HANDS & FEET NEED A LITTLE LUXURY? ✨

Your feet carry you through life—so why not give them the care they deserve? If you’ve ever had a reflexology treatment, you’ll know that the feet are full of nerve endings that correspond with other parts of the body. And when your feet feel good, it has a positive impact on the rest of your body

I offer a super relaxing hand and foot treatment, designed to help you completely unwind. This includes a beautifully relaxing foot massage to ease tension and leave you feeling calm, balanced, and restored

Your experience begins with a warm, soothing foot bath infused with carefully chosen essential oils. Enjoy something uplifting like peppermint for a fresh, revitalising feel, or relax with soft floral notes such as jasmine or ylang ylang

✨ Available in the comfort of my home or yours

📞 07760267457

💬 Facebook Messenger | WhatsApp

📧 [email protected]

🌐 www.sundaramassage.co.uk

I’m always happy to help with any questions.
Treat yourself… you deserve it 💛
Sarah 😊 xx

health

13/05/2026

Mental Health Awareness Week 💚

Life can feel overwhelming at times, and it’s so important to take moments to slow down, breathe, and reconnect with yourself

Aromatherapy massage isn’t just a treatment — it’s time dedicated entirely to your wellbeing. Using calming essential oils and soothing massage techniques, my focus is helping you de-stress, relax, and leave feeling lighter both mentally and physically

This week is a reminder that self-care is not a luxury, it’s a necessity ✨

If your mind and body have been asking for a pause, this is your sign to take one 💆‍♀️🌿

Feel free to message me to book or ask any question

If you’d like to book, you can contact me by phone on 07760267457 (I’m also on Whatsapp), email [email protected] or you can message on Facebook or via my website www.sundaramassage.co.uk

And I’m always happy to answer any questions

Sarah 😊 X

oils remedies oil health

Address

Cwmbran

Telephone

+447760267457

Website

http://www.sundaramassage.co.uk/

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