Ells Nutrition

Ells Nutrition Welcome! I'm Ellie, a UK Registered Dietitian & Nutritionist

Meet Ellie, a UK HCPC Registered Dietitian who pursued her Nutrition and Dietetics degree at Plymouth University, graduating with Honours in 2019. Over the past four years, she has honed her skills in various healthcare settings, both in the NHS and private sectors, serving communities in Essex and Kent in the UK, followed by a re-location to Singapore over a year ago. Her extensive exposure to nu

trition, gained through working in both acute hospital and outpatient community settings, equips her to combat a wide range of conditions and diseases. Ellie's dedication led her to pursue additional certifications, including advanced dietary management of IBS and the Low FODMAP diet from Kings College London, a sports nutrition certification from Sports Nutrition Australia and a Mindfulness Certification. To ensure she delivers quality care, Ellie consistently stays updated with the latest nutritional research, incorporating it into her dietetic practice.

A dietitian’s dream and a total pinch-me moment. 🥹✨If I’m being completely honest, there was a moment today where I just...
06/06/2026

A dietitian’s dream and a total pinch-me moment. 🥹✨

If I’m being completely honest, there was a moment today where I just had to look at myself and say, “Girl, look how far you’ve come. Believe in yourself.”

If you had told me five years ago, when I was a Band 6 NHS dietitian doing home enteral feeding and speaking to patients who didn’t really want my help, that I’d one day be on a stage at a Vogue Wellness event in Singapore debunking trends alongside world-class nutrition experts... I would have told you, “That’s not me. I can’t do that.”

But here we are. 🇸🇬

I feel incredibly blessed. That little girl inside of me who always doubts her capabilities? She would be so proud of the woman I have become today.

This is a genuinely pivotal moment for me. Did you know that a recent study found that more than 45% of nutrition information on social media is flat-out incorrect, and only 6% is actually good quality? Shocking, right? No wonder we are all so confused and overwhelmed.

Today, I was so incredibly proud to stand alongside a group of powerful women trying to change that narrative. We are here to help you vouch for your health, cut through the noise, make nutrition less stressful, and make life more healthful, enjoyable, and fun.

Thank you to everyone who has been part of this journey from the community wards to today. 🤍

👇 Drop a 🤍 in the comments if you need a reminder to believe in yourself today!

04/06/2026

Proof that nourishing meals don’t need to be boring.

My take on Hainanese chicken rice with a few tweaks to boost the fibre and veg content, while keeping all the flavour. Thanks to .sg for the inspiration!

This is exactly the kind of meal I love: simple, satisfying, high in protein, fibre and perfect for meal prep.

Comment RECIPE below and I’ll send you the recipe for free.

Gifted: Dreame Air Fryer. No paid partnership.

02/06/2026

A new find for me!

As someone who likes to optimise protein for body composition, this got me excited.

Quick reminder: compare foods per 100 g, not serving size, because serving sizes are often arbitrary.

Regular paneer (per 100 g):
307 kcal
18.5 G protein

Low fat paneer (per 100 g):
157 kcal
25 g protein

So you’re getting almost half the calories and more protein.

If you’re vegetarian, trying to increase protein, build muscle, or simply looking for higher protein swaps, this is a really easy one to add into curries, salads or wraps.

And as always, context matters. Full fat paneer is still absolutely fine. This is just a helpful option depending on your goals.

Comment ‘BREATHE’ and I’ll send you the link to book. 

✨ June & July 9D Breathwork at UFIT Club Street ✨
For the next 2...
28/05/2026

Comment ‘BREATHE’ and I’ll send you the link to book. 

✨ June & July 9D Breathwork at UFIT Club Street ✨

For the next 2 months, we’ll have just ONE breathwork session per month before returning to two sessions monthly in August 💫

Next week: 

🪷 Reduce Stress Now

📅 Wednesday 3 June | 6.30pm

Type: Calm & grounding
A practical, calming session focused on immediate stress reduction using diaphragmatic breathing, box breathing and longer exhales.
Ideal if you feel anxious, tense or mentally busy and want practical tools you can use outside of class.
Leave feeling calmer, clearer and more settled ✨

🔥 Abundance

📅 Wednesday 1 July | 6.30pm

Type: Energy, activation & reflection

A more powerful session using activating breathwork, breath holds and guided reflection to help shift stress, self-doubt and emotional tension.
Focused on confidence, clarity, self-worth and moving beyond “not enough” thinking.
Ideal if you feel stuck, overwhelmed or disconnected and want space to reset and reconnect.

Leave feeling lighter, grounded and refreshed 💫

📍 UFIT Club Street
🎟 Limited to 12 spots per class
📲 Book via the UFIT classes app - LINK IN BIO / Comment or DM me ‘BREATHE’ and I’ll send you the direct link to book.

Only one class per month for the next two months, so if you’ve been meaning to come, now is the time 💛

DM me ‘BREATHE’ and I’ll send you the link to book. 

✨ June & July 9D Breathwork at Club Street ✨
For the next 2 month...
28/05/2026

DM me ‘BREATHE’ and I’ll send you the link to book. 

✨ June & July 9D Breathwork at Club Street ✨

For the next 2 months, we’ll have just ONE breathwork session per month before returning to two sessions monthly in August 💫

🪷 Reduce Stress Now
📅 Wednesday 3 June | 6.30pm
Type: Calm & grounding
A practical, calming session focused on immediate stress reduction using diaphragmatic breathing, box breathing and longer exhales.
Ideal if you feel anxious, tense or mentally busy and want practical tools you can use outside of class.
Leave feeling calmer, clearer and more settled ✨

🔥 Abundance
📅 Wednesday 1 July | 6.30pm

Type: Energy, activation & reflection

A more powerful session using activating breathwork, breath holds and guided reflection to help shift stress, self-doubt and emotional tension.
Focused on confidence, clarity, self-worth and moving beyond “not enough” thinking.
Ideal if you feel stuck, overwhelmed or disconnected and want space to reset and reconnect.

Leave feeling lighter, grounded and refreshed 💫

📍 UFIT Club Street
🎟 Limited to 12 spots per class
📲 Book via the UFIT classes app - LINK IN BIO / DM me ‘BREATHE’ and I’ll send you the direct link to book.

Only one class per month for the next two months, so if you’ve been meaning to come, now is the time 💛

25/05/2026

Sorry but… information overload much?

Nutrition online right now says… a lot of things. And let me tell you, a lot of it is BS.

No wonder people are confused. Nutrition is often made to feel far more complicated than it needs to be, yet everyone online seems to be doing something different. Why? Social media, hot takes, and people confidently sharing personal stories as if what worked for them will work for everyone, often with very little science or context.

This is exactly why evidence-based nutrition matters.

Most people do not need more information at this point. They need help filtering the noise, figuring out what actually matters for them, what is sound advice, what is evidence-based, and what is realistic enough to stick to.

Because information ≠ behaviour change.

What nutrition advice are you most confused by right now?

22/05/2026

What if food isn’t actually the problem… but the way we approach it?

I was thinking about this on my run because when it comes to running, most people understand that fitness takes time. You wouldn’t wake up one day, go from doing nothing to trying to run a marathon, and expect it to go well.

You build gradually.
You do slower runs.
You improve your capacity over time.
You train the basics first.

But with nutrition, people do the complete opposite.

It’s ‘I’ve been doing 0%, so Monday I’m doing 100%.’
No sugar. No eating out. Training every day. Perfect meal prep. Full overhaul.

And then when it falls apart a week later, they think they’ve failed.

But honestly… if you approached running that way, you’d fail there too.

Behaviour change research actually shows that all-or-nothing approaches are harder to sustain long term. The people who maintain changes usually build habits progressively, shape their environment, and focus on consistency over perfection.

So maybe the goal shouldn’t be to ‘start over’.
Maybe it’s to increase your capacity slowly.

Add one habit.
Improve one meal.
Increase awareness first.
Build foundations you can actually maintain.

Because body recomposition, performance, energy, health… they all come from what you can repeat long term, not what you can force yourself to do for 10 days.

Play the long game.

Very honoured to be invited as a speaker for Vogue Wellness Singapore 2026.I’ll be speaking as part of the Nutrition pan...
21/05/2026

Very honoured to be invited as a speaker for Vogue Wellness Singapore 2026.

I’ll be speaking as part of the Nutrition panel discussing the politics and philosophy of our plate, alongside a full day of conversations around performance, longevity, burnout, wellness, and modern health.

As a dietitian, I’m passionate about helping people improve their health, performance, and relationship with food without falling into extremes or obsession. Nutrition influences far more than what we eat. It affects our energy, mindset, recovery, confidence, and everyday life.

Really looking forward to being part of these conversations and sharing space with such an inspiring line-up.

If you’d like to attend, I’ve also been given a 15% discount code for my community: VWXELLIE

6 June 2026
METT Singapore

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Dartford

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+6583461781

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