The Woods Wellness

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The Woods Wellness Coming soon - Sauna, Cold plunge and Hot tub located at Springbank Manor.

Our 🌿 herb 🪴 garden is taking shape 💚
28/08/2026

Our 🌿 herb 🪴 garden is taking shape 💚

21/08/2026

Day 3 update

19/08/2026
What are the benifits of contrast therapy - 🔥 **Boosts Circulation**Alternating between heat and cold helps stimulate he...
16/07/2026

What are the benifits of contrast therapy -

🔥 **Boosts Circulation**
Alternating between heat and cold helps stimulate healthy blood flow.

💪 **Supports Muscle Recovery**
May reduce soreness and help your body recover after exercise.

âš¡ **Reduces Fatigue**
Can leave you feeling refreshed and re-energised.

🧠 **Builds Mental Resilience**
The hot and cold cycle encourages focus, calm and stress management.

😊 **Enhances Mood**
Cold exposure may increase alertness and support feelings of wellbeing.

🌿 **Relax & Reset**
A revitalising experience for both body and mind.

How it works -

**15 min Sauna** → **2–3 min Ice Bath** → **Repeat 2–3 times**

*Recover • Recharge • Reconnect with Nature*

15/07/2026

The Woods Wellness update -

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BB32JU

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