Robin Hook Hypnotherapy in Deal, Kent

08/04/2026

How do you celebrate your real successes? A shoulder shrug and "It's OK". That is not good enough. I encourage a fist pump and a rousing "Yes". Just like any athlete or sportsperson. With a fist pump you are telling yourself "I am a success and want more of it." You can even do the two arms in the air and a bold "hallelujah". Please try it.

29/03/2026

SING TO YOURSELF OUT LOUD.
It can break thoughts of stress, anxiety and worry and gives your mind time to regain balance.

22/06/2025

You believe what you tell yourself so tell yourself the good stuff regularly.

14/06/2025

If you are curious about the history and development of hypnosis, and have a little time to spare, here is a link to a BBC Sounds programme "In Our Time" with Melvyn Bragg and guests.

Melvyn Bragg and guests explore hypnosis.

10/06/2025

I was in Bristol recently and saw a sign which started me thinking. The sign read "Do Not Believe Everything You Think".

26/01/2025

Life is like the game of Snakes and Ladders. Every day you roll the dice but cannot predict the result. You will go up ladders (good fortune) and encounter snakes (bad luck). But you still progress up the board. We do not know how many square we each have on our board so make the most of the journey.

26/01/2025

There are times in life when enthusiasm has disappeared. It could help to print this picture, pin it up and speak the words daily.

01/03/2024

I first put this video link on my page a long time ago and it came up today as a memory. I thought it worth sharing again to encourage anyone looking to improve any skill or understand why they continue with any bad habit they keep repeating.

Mastering any physical skill takes practice. Practice is the repetition of an action with the goal of improvement, and it helps us perform with more ease, speed, and confidence. But what does practice actually do to make us better at things? Annie Bosler and Don Greene explain how practice affects t...

11/04/2023

Isn't Mother Nature wonderful? The pear tree in my garden does not grow from any instructions I give it. It grows and produces buds and fruit and in doing so fulfils its purpose in the world. There must be some philosophical idea we can take from this to make everything better.