The Glow Up Hub

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The Glow Up Hub

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Glow Up Hub, Gatehead Mill , Delph New Road, Delph.

04/06/2026

💛 B***Y BARRE CREW 💛

A full room again tonight and a little reminder that confidence isn't something you find...

It's something you build.

Not by being perfect. Not by feeling motivated every day.

But by keeping the promises you make to yourself.

Showing up for one class. Taking one hour for you. Doing the thing you said you were going to do.

Because every time you keep a promise to yourself, you build trust in yourself.
And when you trust yourself, confidence starts to grow. ✨

That's what I love about this community.
Women of all ages and abilities showing up, supporting each other and doing something positive for themselves.

No pressure. No judgement. Just progress, one class at a time. 💛

If you've been thinking about joining us, we'd love to welcome you.

✨ Pilates ✨ Yoga ✨ Yin Yoga ✨ Cardio Barre ✨ Zumba ✨ Sound Bath Events

Comment INFO or send me a message if you'd like to know more about classes or memberships.

📍 Delph, Saddleworth
💛

04/06/2026

🌧️ Well... summer seems to have disappeared as quickly as it arrived!

Last week we were all melting. This week we're back to raincoats and umbrellas. ☔😂

As we head into summer, routines can easily slip.

Holidays, days out, family commitments and busy schedules all have a habit of getting in the way.

But it doesn't have to be all or nothing.

You don't need to be perfect.

You don't need to come to every class.

You just need to keep showing up for yourself when you can. 💛

That's one of the reasons so many of our members love having a membership at The Glow Up Hub. It gives them that gentle commitment to themselves, even when life gets busy.

A little movement.
A little time out.
A little consistency.

And it all adds up. ✨

If you'd like more information about our memberships and how they work, just send me a message or comment MEMBERSHIP below and I'll happily send the details over. 💛

03/06/2026

🍂 AUTUMN RESET RETREAT 🍂

Imagine a weekend where nobody needs anything from you.

Think beautiful Peak District countryside, crisp autumn walks, cosy cottages, nourishing food and evenings spent around the fire pit.

Think journaling with a hot drink in hand, meaningful conversations, coaching, reflection and time to reconnect with yourself.

Think yoga, Pilates, sound baths, laughter, connection and the space to simply slow down.

No rushing.

No school runs.

No endless to-do list.

Just a supportive group of like-minded women coming together for a weekend of rest, reflection and reset.

✨ September Retreat is now SOLD OUT with 12 amazing women joining me.

✨ Just 4 places remain on the October Retreat.

30th October – 1st November
Peak District

A weekend to breathe, reflect, reconnect and return home feeling calmer, clearer and recharged before the busy festive season begins.

If you've been feeling pulled in a hundred different directions lately, maybe this is your sign to put yourself back on the list. 💛

Message me "RETREAT" for full details and payment plan options.

02/06/2026

RESET & RESTORE 💛

Sometimes the most productive thing you can do is stop, breathe and give yourself permission to slow down.

Our last Reset & Restore evening sold out, and with 5 places already booked for June, this beautiful evening is already starting to fill.

Join me for a deeply relaxing combination of guided hypnotherapy and crystal quartz sound, designed to help you:

✨ Release tension
✨ Quiet a busy mind
✨ Let go of stress and overwhelm
✨ Reconnect with yourself
✨ Leave feeling calmer, lighter and restored

📅 Friday 26th June
⏰ 7:00pm – 8:00pm
📍 The Glow Up Hub, Delph
💷 £18

If life has felt busy lately, this is your reminder that it's okay to pause.
You deserve this time. 💛

Book here: https://gymcatch.com/app/provider/8348/events⁠�

02/06/2026

This review popped up this morning and honestly made my day.

When I opened The Glow Up Hub, I wanted it to be more than just a place to exercise. I wanted it to be somewhere women could walk through the door, feel welcome, make connections and leave feeling better than when they arrived.

Thank you Amber for taking the time to leave such a lovely review.
💛

02/06/2026

✨ WHAT'S HOLDING YOU BACK? ✨

Not because you can't.

Not because you're not capable.

But because every time you're about to do something for yourself...

You talk yourself out of it.

You tell yourself you'll do it next week.

You convince yourself now isn't the right time.

You put everybody else's needs before your own.

Sound familiar? 💛

That's exactly why I've created Become Your Own Best Friend.

A 3-week confidence reset for women who are ready to stop holding themselves back and start showing up for themselves.

✨ Confidence Coaching
✨ Limiting Belief Work
✨ Journalling & Reflection
✨ Hypnotherapy & Visualisation
✨ Sound Bath Relaxation

📅 Starts 9th June

💛 5 women have already booked their place.
💛 5 places remain.

Maybe the thing holding you back isn't a lack of confidence.

Maybe it's simply that you've forgotten how important you are too.

Book here 👇

https://gymcatch.com/app/provider/8348/courses/43126

01/06/2026

✨ What a lovely Monday at The Glow Up Hub ✨

Tonight's Pilates & Sculpt class was FULL, Zumba was packed with energy, and we finished the evening with a beautiful Yoga Flow & Sound Bath session. 💛

The best part?

We welcomed lots of new faces into classes tonight, which is always wonderful to see. ✨

There’s something really special about seeing people walk through the door for the first time, try something new and instantly feel welcomed.

A huge thank you to everyone who came along this evening. Whether you've been with me from the beginning or tonight was your very first class, you all help make The Glow Up Hub such a lovely community to be part of. 💛

Classes are filling quickly at the moment, so if you're planning to come next week, I'd recommend getting booked on sooner rather than later.

✨ Single bookings welcome
✨ No membership required
✨ New faces always welcome

Book your place here 👇

https://gymcatch.com/app/provider/8348/events

01/06/2026

✨ HELLO JUNE ✨

A new month begins today.

Before the week gets busy, ask yourself one simple question:

💛 What do I want more of this month?

More energy?
More confidence?
More movement?
More calm?
More time for me?

Whatever your answer is, it starts with the small things you choose to do for yourself each week.

TONIGHT AT THE GLOW UP HUB:

🤍 5:15pm – Pilates & Sculpt- 1 place left

💃 6:00pm – Zumba
Spaces Available

🧘 7:00pm – Yoga Flow & Sound Bath Meditation
1 Space Remaining

Single bookings are always welcome, whether you're a regular or you've been thinking about coming along for a while.

Here's to a month of putting yourself back on your own to-do list. ✨

Book here 👇

https://gymcatch.com/app/provider/8348/events

31/05/2026

✨ 5 WOMEN ALREADY BOOKED ✨

Only 5 places remain for my next Become Your Own Best Friend – Confidence Reset 🤍

One lady who attended my previous wellbeing course said:

💛 "This was transformative for me. I didn't know how much I needed this."

Sometimes we spend so much time looking after everyone else that we forget to check in with ourselves.

This 3-week course is designed to help you reconnect with who you are, build confidence, improve self-worth and create a kinder relationship with yourself.

✨ Starts Tuesday 9th June
✨ 7pm–8pm
✨ Small supportive group
✨ Early Bird £49

5 places booked.
5 places remaining.

If you've been thinking about joining us, perhaps this is your sign 💛

Book here 👇

https://gymcatch.com/app/provider/8348/events

30/05/2026

✨ POWER UP PILATES ✨

What a lovely way to start the weekend 🤍
A full class this morning, plenty of movement, stretches and that amazing feeling that comes from showing up for yourself.

A special mention to everyone who made it along after Whit Friday yesterday 😅🎺
Tomorrow's Align & Define class is now FULL 🙌

If you're planning on joining us next week, I'd recommend getting your classes booked in sooner rather than later as several classes are already filling up.

Your future self will thank you for it 💛

Book here 👇
https://gymcatch.com/app/provider/8348/events

Address

Gatehead Mill , Delph New Road
Delph
OL35DB

Telephone

+447799160077

Website

https://gymcatch.com/app/provider/8348/events, http://www.theglowuphubltd.co.uk/

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